Nail food supplement

Nails are often a reflection of your overall health and can be an indicator of your nutritional needs. When they become brittle, split or have difficulty growing, it may be a sign of deficiencies in essential nutrients such as zinc and biotin.

If necessary, you can incorporate nail supplements into your daily regimen to strengthen brittle nails and stimulate their growth.

The food supplements for nails provide specific nutrients that act directly on keratin, the main protein that makes up nails. By taking targeted supplements, you can significantly improve the appearance of your nails, while giving them shine and making them more resistant to daily aggressions.

For this, an adapted routine and regular attention are required.

Moisturizing is essential to prevent brittle and dull nails. Use nourishing oils like castor oil or argan oil helps you strengthen nails and prevent splitting. It is also important to protect your nails from harsh chemicals by using gloves when doing household chores.

Be aware that diet plays a key role in nail care; consume foods rich in zinc and biotin, such as eggs, nuts and legumes, contribute greatly to their strengthening. Finally, we advise you to file regularly your nails with a soft file to prevent cracking and promote harmonious growth.

Nails need several nutrients to stay strong and avoid becoming brittle over time. Zinc is essential for protein synthesis, especially keratin for nails (the main component of hair, nails, but also beaks or horns of animals, for the record). It helps prevent white spots and promotes nail growth.

Biotin, also known as vitamin B8, is another key nutrient for strong nails. It strengthens keratin, making nails less likely to break or split. Additionally, iron is important, as a deficiency can slow nail growth.

To finish, collagen contributes to the strength of nails, as well as the beauty of hair. Do not hesitate to integrate these various nutrients into your diet or via specific supplements, you will quickly see the difference in the growth of nails and their beauty!

Logically, you should opt for nail food supplements which contain the majority and in sufficient quantity of the specific nutrients mentioned above.

First, biotin is often recommended because of its direct role in the production of keratin for nails. By strengthening this protein, it helps improve nail structure and growth.

Zinc, for its part, is essential for cell multiplication, a key process in nail growth.

Fish oil, rich in omega-3 fatty acids, is also beneficial because it helps maintain nail hydration and flexibility.

Finally, marine collagen is an increasingly popular supplement for its strengthening properties, whether to prevent brittle nails or damaged hair and dehydrated skin.

To obtain fast and effective nail growth, you can play on several factors, starting with a balanced diet. Incorporate natural sources of biotin, such as eggs or almonds, in your daily diet will promote nail growth. Zinc is also useful, as it participates in the formation of new cells; you will find it in seafood or red meat, for example.

In addition to these nutrients, we recommend that you regularly massage your nails with castor or olive oil, which stimulates blood circulation and thus promotes nail growth. If necessary, you can turn to taking specific food supplements, such as those based on marine collagen or hyaluronic acid, to strengthen your nails and accelerate their growth.

Having beautiful nails naturally requires regular care and a diet rich in essential nutrients, as we have seen. Hydration is the key to avoiding dull and brittle nails. At the same time, applying nourishing plant oils helps protect and strengthen nails. In addition, filing your nails regularly with a glass file, rather than a metal one, prevents splitting and promotes a harmonious shape.

Consider eating foods rich in zinc and biotin, such as chia seeds, eggs or nuts, to work on the strength and shine of the nails. Finally, avoid harsh chemicals, such as nail polishes containing formaldehyde or acetone-based nail polish removers, which can weaken the keratin in your nails, leading to a gradual deterioration in their general condition!

As often, choosing the best food supplement nails depends on your specific needs and preferences. For top nail care and growth, we recommend:

Biotin: Also called vitamin B8, it is essential for healthy nails and hair. It helps strengthen keratin, an essential protein that makes up the structure of nails and hair, reducing their brittleness and promoting healthy growth.

Marine collagen (powdered or in capsules): it is particularly appreciated for strengthening the structure of nails (and hair) and preventing their fragility. It also promotes harmonious growth by supporting the production of keratin, the key protein in nails. Our marine collagen comes from sustainable fishing and is combined with vitamin C for maximum absorption.

Hyaluronic acid: an ideal supplement to maintain good hydration of the skin and nails, making them more supple and resistant to external aggressions. It helps compensate for the loss of natural production of hyaluronic acid, inevitable with age, and also contains vitamin C for an additional antioxidant effect.