Magnesium Bisglycinate

Magnesium bisglycinate is a form of magnesium that is more easily absorbed by the body and better tolerated at the digestive level.

Its benefits are those of magnesium, a mineral that plays an essential role in the body by helping to reduce stress, fatigue, and supporting the proper functioning of the nervous system.

The first benefits of magnesium supplementation appear after 3 to 4 weeks of regular intake. For optimal and more complete effects, we recommend a 3-month course.

This varies from person to person, but the first improvements in energy levels can be noticed after 2 to 3 weeks. In cases of severe deficiency, it may take up to a month to restore optimal balance.

The key is to maintain regular intake to experience lasting effects.

Yes, magnesium helps reduce fatigue by supporting energy metabolism. A lack of magnesium can lead to fatigue and a decrease in vitality. Supplementing with magnesium helps maintain energy and dynamism on a daily basis.

Magnesium plays a key role in regulating the nervous system by participating in the production of GABA, a neurotransmitter that promotes relaxation.

Magnesium glycinate is particularly beneficial because it is well absorbed by the body and can help reduce nervousness, muscle tension, and anxious thoughts. It is therefore a valuable ally for better stress management in daily life.

Yes, it promotes muscle and nervous relaxation, making it easier to fall asleep. It also contributes to the production of melatonin, the sleep hormone, and reduces nighttime awakenings.

Supplementation can therefore enhance sleep quality, especially in people prone to anxiety or stress-related sleep disorders.

Magnesium is involved in nerve transmission and muscle contraction. A deficiency can cause cramps, spasms, and muscle tension.

Taking magnesium helps prevent cramps, especially in athletes, improving overall muscle comfort.

The ideal time to take magnesium depends on your goal:

• If you are taking magnesium bisglycinate to reduce stress, increase energy levels, or relax your muscles, it is best to take it with a meal, either in the morning or at midday.
• If your goal is to improve sleep quality, it is better to take magnesium bisglycinate in the evening, just before bed.

We recommend taking magnesium at a fixed time each day and consistently. Like all dietary supplements, regularity is key to seeing results.

It is perfectly fine to take all three capsules in one dose to optimize absorption.

However, if you are sensitive or prefer gradual absorption, you can spread them out over the day (morning, midday, and evening).

The most important thing is to find the routine that works best for you.

It is possible to take it continuously, especially if your diet is low in magnesium.

However, some people prefer to take a break of one to two months after several months of supplementation to avoid digestive adaptation.

Yes, it is essential for muscle contraction, recovery, and oxidative stress management.

Athletes lose magnesium through sweat and therefore have higher needs.

This magnesium supplement can be given to children as young as four years old, with an age-appropriate dosage:

• Two capsules per day for children aged 4 to 10 years,
• Three capsules per day for children aged 11 and older.

It is always best to consult a healthcare professional before starting supplementation in children.

Yes, pregnant women can take magnesium, as their needs increase during pregnancy. However, it is best to consult a healthcare professional for the appropriate dosage.

Fatigue, stress, muscle cramps, sleep disturbances, irritability, and headaches are the main symptoms of a magnesium deficiency.

The quality of food has significantly changed in recent years, and our diet has evolved accordingly. Many essential nutrients, including magnesium, are now naturally less present in food.

Our modern lifestyle, stress, and anxiety also contribute to magnesium loss.

In certain situations, our needs may increase. This is the case for pregnant women, athletes, and older adults.

Magnesium-rich foods include whole grains, dark chocolate and cocoa, nuts and seeds, seafood and shellfish, fatty fish, legumes, dried fruits, and tofu.

The recommended daily intake of magnesium varies depending on age, gender, and individual needs.

For men, it ranges between 400 and 420 mg per day, and for women, between 300 and 320 mg per day.

For optimal supplementation, a dose of 300 mg of elemental magnesium is generally recommended, as food already provides some magnesium.

It is worth noting that magnesium needs can be higher in cases of stress, intense physical activity, or pregnancy.

It is not recommended for people with kidney failure, as excess magnesium can accumulate in the body, as well as for those with hypertension.

These two minerals are complementary: magnesium promotes relaxation and energy, while zinc supports the immune system.

If your fatigue is due to an iron deficiency (anemia), choose iron. If it is caused by stress, nervous fatigue, or muscle fatigue, opt for magnesium.

Yes, spirulina is rich in iron, protein, and antioxidants, making it an excellent complement to magnesium for vitality.