Votre panier est vide.
🎁 NovomaDays
20% off for 3 days!
Couldn't load pickup availability
Available in pharmacies, validated by healthcare professionals
Le magnésium est un minéral essentiel qui intervient dans plus de 300 réactions enzymatiques. Il est indispensable à notre bien-être et contribue notamment à la réduction de la fatigue, ainsi qu'au bon fonctionnement du système nerveux et musculaire.
Pourtant, on estime aujourd’hui que 75% des Français manquent de magnésium.
Pour vous aider à combler vos besoins en magnésium, nous avons sélectionné une forme hautement biodisponible de magnésium : le magnésium bisglycinate. Elle est facilement absorbée par l'organisme et ne cause pas d'inconforts digestifs.
Afin d'optimiser son efficacité, le magnésium bisglycinate est combiné à de la taurine et de la vitamine B6 bioactive qui favorisent l’assimilation du magnésium.
Ce complément est idéal pour les personnes sujettes au stress, à la fatigue, aux crampes musculaires, ou ayant des besoins accrus en magnésium (sportifs, séniors...).
Good magnesium is, above all, magnesium that your body truly absorbs. That's why we chose bisglycinate.
A highly absorbable and well-tolerated form (4)
Bisglycinate is a 3rd generation chelated form: magnesium is bound to two glycine molecules. This structure promotes very good assimilation and excellent digestive tolerance, unlike marine magnesium or oxide, which are often associated with digestive discomfort. Magnesium bisglycinate is particularly valued for its beneficial effects on vitality, sleep, and stress management, while supporting muscle and nerve health.
Magnesium + taurine: a natural synergy
We have combined our magnesium bisglycinate with taurine, an amino acid naturally present in the body. Often used alongside magnesium, it enhances the formula's benefit for nervous and muscular balance.
A formula enriched with bioactive vitamin B6
Our formula is enriched with vitamin B6 in its bioactive form pyridoxal-5-phosphate (P5P), directly usable by the body. It perfectly complements the magnesium + taurine combination by contributing to the proper functioning of the nervous system and the reduction of fatigue.
An effective dosage, available in 2 formats
Each daily dose (3 capsules) provides 300 mg of elemental magnesium, representing 80% of the Reference Nutrient Intakes (3). Diet naturally supplements the rest of the needs. We offer it in 2 formats: the 120-capsule format, ideal for regular intake, covering 40 days of treatment and offering excellent value for money; and the 60-capsule format, covering 20 days of treatment, for a shorter supplementation.
Made in France 🇫🇷
GMO-free, gluten-free, without controversial additives or excipients. Suitable for vegetarian and vegan diets.
R-PET bottle ♻️
Our bottle is made of 100% recycled and recyclable R-PET, with the aim of reducing our carbon footprint.
A formula highly appreciated by our customers
Average customer review score: 4.6/5 based on 761 reviews. Our Magnesium Bisglycinate is so popular, particularly for its effective dosage, its formula enriched with taurine and bioactive vitamin B6, and its excellent value for money.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. Its benefits are well established and widely documented:
Reduction of fatigue
Magnesium contributes to normal energy metabolism and helps reduce fatigue (1). However, nearly 75% of the French population has insufficient magnesium intake (2), which can impact daily energy levels.
Muscle function
Essential for neuromuscular transmission, it supports normal muscle function (1).
Nervous system balance
Magnesium contributes to the normal functioning of the nervous system (1). During stressful periods, it can be effectively combined with our stress support supplements.
Normal psychological function
Magnesium contributes to normal psychological functions (1). Adequate intake may be particularly helpful during demanding or stressful periods, especially to promote relaxation before bedtime, and can be combined if needed with our sleep support supplements.
Our Magnesium Bisglycinate is designed for anyone looking to support their nervous system balance, muscle function, and daily energy levels. It may be particularly beneficial for individuals who have increased magnesium needs, such as:
People prone to nervous fatigue
Stressful or demanding periods can increase the body’s needs and contribute to the depletion of magnesium reserves.
Athletes
Physical activity increases mineral loss, especially through sweating, and places greater demands on the body’s reserves.
Pregnant women
During pregnancy, maternal magnesium also contributes to fetal development, which may increase requirements. Supplementation during pregnancy should always be considered with the advice of a healthcare professional.
People experiencing persistent fatigue
Ongoing fatigue without a clear cause may sometimes be linked to insufficient magnesium intake. Depending on individual needs, it may also be relevant to explore other supplements for fatigue.
People taking medication
Certain treatments may reduce magnesium levels. In such cases, supplementation may be recommended to help restore adequate levels.
A few simple guidelines are enough to take your magnesium bisglycinate effectively on a daily basis.
What dosage?
The recommended dosage of Novoma Magnesium Bisglycinate is 3 capsules per day (equivalent to 300 mg of elemental magnesium), to be taken with a large glass of water.
When to take it?
Magnesium bisglycinate is best taken with a meal, either in the morning or at lunchtime to help reduce daytime fatigue, or in the evening with dinner to promote relaxation before bedtime. The most important factor is consistency.
For how long?
The 120-capsule format provides a 40-day supply, while the 60-capsule format covers 20 days. For lasting results, we recommend taking magnesium for 1 to 3 months. As magnesium is not stored in large amounts by the body, it can be taken continuously at the recommended dosage without risk of accumulation.
1. EFSA, Règlement (UE) n°432/2012 de la Commission du 16 mai 2012 établissant une liste des allégations de santé autorisées portant sur les denrées alimentaires. https://eur-lex.europa.eu/legal-content/FR/TXT/HTML/?uri=CELEX:32012R0432
2. Galan et al. (1997). Dietary magnesium intake in a French adult population. Magnesium Research, 10(4):321-8 (étude SU.VI.MAX). https://pubmed.ncbi.nlm.nih.gov/9513928/
3. Anses (2021). Actualisation des références nutritionnelles françaises en vitamines et minéraux. https://www.anses.fr/fr/content/les-references-nutritionnelles-en-vitamines-et-mineraux
4. Pardo et al. (2021). Bioavailability of magnesium food supplements: A systematic review. Nutrition, 89:111294. https://pubmed.ncbi.nlm.nih.gov/34111673/
5. Schuster et al. (2025). Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial. Nature and Science of Sleep, 17:2027-2040. https://pubmed.ncbi.nlm.nih.gov/40918053/
6. Supakatisant C, Phupong V (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Maternal & Child Nutrition, 11(2):139-145. https://pubmed.ncbi.nlm.nih.gov/22909270/
Reduces fatigue and stress
Test carried out on a panel of 33 consumers for 5 weeks.
An essential mineral for reducing fatigue, stress, and maintaining nervous balance. Our magnesium is offered in the form of bisglycinate, which is highly absorbable and gentle on the stomach.
Amino acid supporting heart function, electrolyte balance, and nerve transmission. We have combined it with magnesium as it enhances its effects and absorption by the body.
Active form of vitamin B6, participating in normal protein synthesis, energy metabolism and reduction of fatigue, while supporting the nervous system.
Magnesium Bisglycinate
Taurine
Vitamin B6 (P5P)
Origin
Supplier
Read testimonials from those who use our products daily! 💚
Overall rating: 4.6531587 / 5 from 839 reviews.
Magnésium Bisglycinate is a highly assimilable supplement praised for its quality and effectiveness. Customers report feeling less tired, more motivated, and experiencing improved sleep quality and reduced stress. The supplement is also noted for its ease of use and suitability for various dietary regimes.
Review topics: ["improvement","quality","value","issues","results","benefits","feel","absorption","packaging","bottle","ingredients","works","effects","pain","energy","price","discomfort","formula","boost","difference","gift","alternative","dose","felt","stomach","jar","delivery","magnesium","capsules","sleep"].
"Un bon résultat : il me semble avoir retrouvé un meilleur sommeil. Dommage que ce produit soit assez onéreux. J'aurais pensé avoir un meilleur prix en achetant le pack de trois, là c'était un peu "chiche" la réduction sur le lot 😅"
"J'avoue je n'avais jamais pris ce genre de compléments alimentaires et suite à des problèmes intestinaux survenus soudainement il y a quelque temps, une diététicienne m'a conseillé de prendre du magnésium et pas que ! Chacun perçoit différemment les effets d'un produit et bien ce magnésium bisglycinate a un effet laxatif léger mais cela me convient très bien, me fait pousser les ongles alors que je ne prenais pas attention à ce petit détail mais ne me réduit pas pour autant la fatigue alors que cela fait partie de ces propriétés. . . comme quoi ! Je reste malgré tout très intéressée et je continue la prise de 2 gel par jour. En conclusion, à tester."
"En cure depuis 6 mois bientôt je ressent vraiment les effets bénéfiques plus du tout stressé (alors que je suis en plein divorce) une bonne énergie tout au long de la journée le sommeil est de qualité vraiment top 👌"
"Prix en complément de la Glycine pour améliorer mon sommeil. Cela fonctionne pour moi : les nuits sont plus réparatrices."
"Si ce n'est que je n'ai plus de crampes musculaires, je ne vois aucun autre changement."
"Ottimo prodotto, non fa male allo stomaco e dopo 5 giorni di assunzione si sentono i benefici, più concentrazione di giorno e migliore qualità del sonno la notte"
"Je me sens tellement mieux depuis que j'ai commencé la cure que je suis ravie d'avoir pris dès le début une cure de 3 mois ! (Cheffe d'entreprise avec 3 enfants en bas âge, 37 ans)"
"Très bonne influence sur le sommeil, agit plutôt bien sur le stress au long de la journée"
"AUCUN EFFET dommage que j'ai acheté 3 flacons."
"Très efficace sur le sommeil, aucun effet indésirable gastrique, je recommande !"
Every day
Take 3 capsules with a large glass of water.
First few days
Some people may feel the effects of magnesium from the very first doses, particularly in terms of relaxation at the end of the day.
1 to 2 weeks
The first effects start to be noticeable, especially in cases of initially insufficient intake.
2 to 4 weeks
The benefits become more noticeable concerning fatigue and nervous balance. Your body begins to rebalance itself.
1 to 3 months
This is generally when the effects of magnesium bisglycinate become more firmly established on energy, nervous system balance, and muscle function. The course can be repeated several times a year.
Long-term treatment tip
-10%
Switch to subscription and save 10% on every order. Subscribe now →
If you cannot find the information you are looking for, please consult our FAQ or contact us via 24/7 chat. You can also reach us by:
