Magnesium Bisglycinate

Yes, it promotes muscle and nerve relaxation, which facilitates falling asleep. It also contributes to melatonin production, the sleep hormone, and reduces nocturnal awakenings.

Supplementation can therefore improve sleep quality, especially in people prone to anxiety or stress-related sleep disorders.

Le magnésium citrate est généralement cité pour son effet osmotique, qui favorise la rétention d’eau dans l’intestin, tandis que le chlorure de magnésium peut être utilisé plutôt sur une courte durée. L’oxyde de magnésium, présent notamment dans certaines formes de magnésium marin, possède un effet laxatif plus marqué, mais peut être moins bien toléré sur le plan digestif.

Le magnésium bisglycinate, quant à lui, a été choisi par Novoma pour sa bonne tolérance digestive et n’agit pas sur le transit : ce n’est donc pas la forme à privilégier en cas de constipation. Il est recommandé de respecter les doses indiquées, de bien s’hydrater et de demander conseil à un pharmacien ou à un médecin si la constipation persiste.

Yes, magnesium helps reduce fatigue by supporting energy metabolism. A lack of magnesium can lead to fatigue and a decrease in vitality. Supplementing with magnesium helps maintain energy and dynamism on a daily basis.

Magnesium plays a key role in regulating the nervous system by participating in the production of GABA, a neurotransmitter that promotes relaxation.

Magnesium glycinate is particularly beneficial because it is well absorbed by the body and can help reduce nervousness, muscle tension, and anxious thoughts. It is therefore a valuable ally for better stress management in daily life.

It is very rare. Reactions attributed to magnesium are most often linked to excipients or certain less well-tolerated forms, such as oxide or marine magnesium. The bisglycinate form, combined with a K-Caps® vegetable capsule without controversial additives, is designed to minimize these risks.

At recommended doses, magnesium bisglycinate is well tolerated. In fact, it is one of the best-tolerated forms for digestive comfort. In case of an overdose, dizziness, diarrhea, or nausea may occur.

Non, au contraire. Le magnésium contribue au fonctionnement normal du système nerveux et favorise la détente musculaire et nerveuse. Il est même généralement recommandé de le prendre en fin de journée.

Notre formule associe le magnésium bisglycinate à la vitamine B6 bioactive (P-5-P), mieux tolérée que la B6 synthétique. Pour une prise optimale : répartissez vos 3 gélules dans la journée (par exemple 1 le matin, 1 le midi et 1 le soir au dîner).

The ideal time to take magnesium depends on your goal:

• If you are taking magnesium bisglycinate to reduce stress, increase energy levels, or relax your muscles, it is best to take it with a meal, either in the morning or at midday.
• If your goal is to improve sleep quality, it is better to take magnesium bisglycinate in the evening, just before bed.

We recommend taking magnesium at a fixed time each day and consistently. Like all dietary supplements, regularity is key to seeing results.

It is perfectly fine to take all three capsules in one dose to optimize absorption.

However, if you are sensitive or prefer gradual absorption, you can spread them out over the day (morning, midday, and evening).

The most important thing is to find the routine that works best for you.

It is possible to take it continuously, especially if your diet is low in magnesium.

However, some people prefer to take a break of one to two months after several months of supplementation to avoid digestive adaptation.

This magnesium supplement can be given to children from 4 years old, with a dosage adapted to their age. The recommended daily dose is 2 capsules for children aged 4 to 10 and 3 capsules from 11 years old.

It is always preferable to seek the advice of a healthcare professional before starting supplementation in children.

Yes, pregnant women can consume magnesium, as their needs increase during pregnancy. However, it is best to consult a healthcare professional for an appropriate dosage.

The recommended dosage for Novoma Magnesium Bisglycinate is 3 capsules daily, providing 300 mg of elemental magnesium. As a reference, ANSES recommends a daily nutritional intake of 300 mg/day for women and 380 mg/day for men (3).

Magnesium plays an important role in muscle function: it regulates the entry of calcium into cells, a mechanism that determines muscle contraction and relaxation. When intake is insufficient, muscle tension and discomfort can appear more easily (6).

This situation affects both athletes subjected to repeated exertion and sedentary individuals exposed to physical tension related to stress or prolonged posture.

In this context, a regular intake of magnesium bisglycinate contributes to the maintenance of normal muscle function.

Food quality has changed significantly in recent years, transforming our diet. Many essential elements, including magnesium, are naturally less present in our food.

Our current lifestyle, stress, and anxiety also contribute to magnesium loss.

And in some situations, our needs may increase. This is the case for pregnant women, athletes, and the elderly.

Magnesium-rich foods include whole grains, dark chocolate and cocoa, oilseeds, seafood and shellfish, oily fish, legumes, dried fruits, and tofu.

You can find the list of the top 10 magnesium-rich foods directly on our blog.

Oui, le magnésium bisglycinate Novoma est disponible dans plus de 1 300 pharmacies partenaires en France, avec la même formule et le même dosage que ceux proposés en ligne. S’il n’est pas disponible en rayon, votre pharmacien peut également le commander.

En ligne, la livraison est offerte dès 65 € et l’abonnement permet de bénéficier de 10 % de réduction. Pour trouver un point de vente proche de chez vous, consultez notre page pour trouver une pharmacie proche.