Food supplements for the heart

As the name suggests, a food supplement for the heart is a product that contains essential nutrients and aims to support and improve heart function. These supplements can include omega-3 fatty acids, vitamins of many types (A, B, C, D…), minerals such as magnesium, but also plant cofactors, chosen for their antioxidant effects.

Main objective of these supplements ?
Strengthen the heart well-being, improve blood circulation And maintain optimal heart function.
Heart supplements are often formulated to compensate for nutritional deficiencies that can affect the proper functioning of the heart, especially in modern diets, which are often low in essential nutrients.

Taking a heart supplement helps maintain good heart function, especially because our daily diet does not provide (enough) of the essential nutrients our heart needs. These supplements contribute to cardiovascular prevention,improve blood circulation and strengthen cardiac well-being.They are particularly useful for people looking to reduce the risks associated with poor heart function, or who are unable to engage in regular physical activity.

In addition, the food supplements for the heart offer other specific benefits, such as lowering cholesterol levels or improving immune defenses.

The range is wide, since food supplements for the heart are indicated for anyone wishing to maintain or improve their heart function.They are particularly recommended for individuals with cardiovascular risk factors, such as the elderly, those with an unbalanced diet or a sedentary lifestyle.

Conversely, these supplements are also beneficial for athletes and sportspeople looking to improve their physical performance and endurance, as a healthy heart is essential for optimal energy levels. Finally, people with a family history of heart problems will find in these heart food supplements a useful and effective means of prevention.

Heart-healthy foods include fatty fish like salmon and mackerel,rich in omega-3, nuts and seeds, fresh fruits and vegetables, especially berries and spinach, and whole grains (oats, quinoa, etc.). These foods help maintain a good heart function and are essential for cardiovascular prevention.

Additionally, foods like avocado, which is rich in healthy fats, and legumes, which are high in fiber and plant-based protein, also play a vital role in heart-healthy nutrition. Including these foods in a daily diet significantly reduces the risk of heart problems and promotes your overall well-being!

There's no secret to this: a balanced diet rich in heart-healthy foods, regular exercise, and effective stress management are a more than solid foundation. It's also important to monitor and maintain a healthy weight, avoid (of course) smoking, and limit alcohol consumption.

In parallel, the addition of food supplements for the heart can enhance these efforts to achieve good heart function. Physical exercise for the heart is particularly beneficial for improving blood circulation and your general well-being: brisk walking, running, cycling, swimming…

Finally, some relaxation techniques like yoga and meditation will help you manage stress, an important factor in preventing cardiovascular problems.

Ingredients like omega-3 or magnesium are known to improve blood flow and support healthy heart function. These supplements work to maintain normal blood pressure and prevent circulation problems. Omega-3, in particular, is known for its ability to reduce triglyceride levels, which are often too high.

As for vitamins C and E, in particular, their Antioxidant action and their role in the creation of collagen contribute to the proper functioning of blood vessels, and therefore to an efficient circulation.

Omega-3s are essential fatty acids which play an important role in heart function.

They help prevent blood clots, lower triglyceride levels, and thus improve blood circulation, as we said. In case of heart failure, or to limit the risks of major cardiovascular incidents, supplementation with omega-3 fatty acids is thus recommended, proof of their effectiveness.

These include vitamin E, vitamin C, selenium, and flavonoids, for example. These substances help neutralize free radicals that can damage heart cells. By eating foods rich in antioxidants such as fruits, vegetables, nuts, and whole grains, or by taking heart supplements that specifically include these antioxidants, you are taking care of your heart function.

It is difficult to answer this question definitively, of course. However, at Novoma, we offer you two heart food supplements designed to meet the needs of the first of our organs:

1. Omega 3 Epax® :
   we have mentioned them several times, so it was only natural to present these essential fatty acids in our range! Perfectly dosed and concentrated inEPA and DHA, our fish oil comes from sustainable fishing that respects biodiversity.
   
   
2. Multivitamins :
   This multivitamin complex provides you with a balanced intake of essential vitamins and minerals, important for cardiac well-being. It contains no less than29 nutrients, including vitamins C and E which promote good heart function, but also magnesium and other minerals, all enhanced by plant cofactors for optimal antioxidant action.