Marine Collagen

Yes, taking a collagen dietary supplement provides real benefits. Collagen, a fundamental protein in the body, is primarily synthesized by fibroblasts in the skin, contributing to its firmness and elasticity. The consumption of hydrolyzed collagen activates these fibroblasts, as well as chondrocytes in cartilage and osteoblasts in bones, thereby stimulating the endogenous production of collagen.

Of course, patience is key because (as with any supplement!) the beneficial effects are usually only visible after several weeks or even months of regular use. To maximize the benefits of collagen, it is essential to follow the recommended dosage and continue the course for at least 1 month (ideally 3 months). Consistency allows the body to receive a constant supply of collagen, which is necessary to effectively support natural collagen production.

Marine collagen and bovine collagen are the two main types of collagen used in dietary supplements. Marine collagen is derived from fish skin, while bovine collagen is obtained from cattle skin and bones. However, in our opinion, marine collagen is preferable for 3 main reasons:

1. From an environmental perspective, marine collagen is a more eco-friendly option. Aquaculture emits 7 times less greenhouse gases than cattle farming.

2. Marine collagen outperforms bovine collagen in terms of protein yield, with a protein retention of 31% for the former compared to only 15% for the latter. This reflects a more efficient conversion of ingested proteins into useful nutrients for the body.

3. Marine collagen, and more specifically the Naticol® collagen we use, has significantly superior anti-inflammatory properties compared to bovine collagen, thus enhancing its effects on skin, hair, nails, and joint health.

Collagen can come in different types, with the most common being types I, II, and III. When referring to collagen types I, II, or III, this refers to the raw materials used to create collagen hydrolysate, each with a specific origin and function. Type I, the most common, is found in the skin, tendons, bones, and connective tissues. Type II is primarily located in cartilage, while Type III contributes to the structure of muscles, organs, and arteries.

For our supplement, we have selected Naticol® 1000 marine collagen, which has a molecular weight of 2 kDa (2000 Daltons). This allows for easier absorption of collagen peptides by the body, contributing to a more efficient use of collagen.

Naticol® marine collagen, sourced from sustainable fishing certified by Friend of the Sea®, is produced from fish raised responsibly and caught in the cold waters of the North Atlantic, Europe, Asia, and in some cases, Africa.

The fish species used to produce Naticol® marine collagen include cod, Atlantic cod, Nile perch, cobia, whiting, Alaskan pollock, black halibut, saithe, and haddock.

Combining marine collagen with hyaluronic acid helps maximize the benefits for skin health. Collagen is essential for skin structure and elasticity, while hyaluronic acid is known for its exceptional moisturizing power.

Together, they help keep the skin hydrated, supple, and reduce signs of aging such as wrinkles and fine lines by improving skin hydration and firmness.

Vitamins C and E are two powerful antioxidant vitamins, essential for healthy skin. By helping protect cells against oxidative stress, they aid in preventing signs of skin aging. Additionally, vitamin C contributes to normal collagen formation, ensuring normal skin function. For optimal action, these two vitamins are present in their patented forms in our complex: Quali®-C vitamin C and Nutrabiol E® vitamin E.

Marine Collagen in capsules is an all-in-one beauty formula designed for deep action on the skin, as well as on hair and nails. It contains hydrolyzed collagen, as well as biotin, hyaluronic acid, and zinc, along with vitamins C, E, and B6.

Moreover, the capsule format offers the advantage of being easy to take and carry. The recommended daily dose (3 capsules) provides 1000 mg of marine collagen.