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Creapure® Creatine Powder

19,90€

0,33€ per day

Discover our Creapure® Creatine with a purity of over 99.9%, ideal for maximum performance. Learn more

60 servings | 3 g per serving | Best before: min. 12 months

Improves physical performance
Increases muscle strength
Supports the recovery phase

1 unit

19,90€

0,33€ per day

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37,81€

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39,80€

0,31€ per day

3 units

53,73€

-10%

59,70€

0,30€ per day

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Creapure® Creatine Powder

Increases muscle strength and improves physical performance

Introducing Creatine

Do you want to maximize your performance, improve your strength during your sports practice and optimize your recovery periods?

Demand the best with Creapure® creatine!

Creatine is a key active ingredient recognized for improving muscle power and supporting short, intense efforts. It plays an essential role in muscle energy , making it a must-have for athletes.

For our creatine powder supplement, we have exclusively selected Creapure® creatine monohydrate. Thanks to its exceptional purity , it guarantees optimal assimilation, without additives or preservatives.

With 3g of creatine per serving, this high-quality, anti-doping compliant formula is the perfect addition to your pre- or post-workout routine.

Why our Creapure® Creatine?

High quality Creapure® creatine
Our creatine is labeled Creapure®, a world reference for its purity (greater than 99.9%) and its traceability. Free of contaminants, it meets the strictest standards to guarantee optimal performance and total safety.

Optimal Creatine Dosage
Each 3g serving provides the ideal dose to increase muscle strength, improve high-intensity physical performance and support the recovery phase after exercise.

Easily soluble powder with neutral taste
The fine powder dissolves quickly, even in cold water, offering convenient and lump-free use. Its neutral taste makes it easy to integrate into all types of drinks, including your whey shakes, without altering their flavor.

60 servings - Measuring spoon included
Our 180g easy-open pouch contains 60 servings of 3g each. For ease of use and accurate dosing, each pouch includes a measuring spoon.

Complies with anti-doping standards
Our supplement complies with anti-doping standards (EN 17444), guaranteeing a safe product that meets the requirements of professional and amateur athletes.

French manufacturing 🇫🇷
Our Créapure® Creatine powder supplement is manufactured in France in a laboratory that meets the strictest quality standards.

Directions for use

Mix 3g of creatine (1 measuring spoon filled to graduation 4) in a shaker containing 200ml of water or the beverage of your choice. Shake before drinking, and you're done!

Creatine can be incorporated into a whey shake.

Consume before or after training during your snacks.

Precautions for use

Not a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. Pregnant women should seek the advice of a healthcare professional. Suitable for vegetarians.

Store in its original packaging, away from heat, light and humidity.

Ingredients

Creapure® Creatine Monohydrate.

Possible traces of: Cereals containing gluten (wheat, barley, oats), egg, fish, soy, milk, celery and sulphites .

Creapure® Creatine

Origin Germany

Supplier JLB

100% creatine monohydrate to support your high intensity efforts and improve muscle strength.

Creapure® Creatine

OriginGermany

SupplierJLB

Nutritional values

Creatine monohydrate3 g

Creatine monohydrate-

*Recommended Daily Dose **Nutritional Reference Values

Origin

Supplier

Label

Download the certificate of analysis Download the product label

When will I feel effects?

Before or after training

Take your creatine dose in a shaker of water or the beverage of your choice.
2 to 4 weeks of use

You should feel a gain in strength and an improvement in your performance. These effects will also depend on the intensity of your training, your diet and the quality of your recovery.

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Our customers reviews

Who is creatine for?

Creatine is primarily intended for people looking to improve their physical performance and muscle mass. Seniors can also supplement.

Is Creatine Really Effective?

Yes, creatine is one of the most studied dietary supplements, and its effects are widely recognized, as evidenced by several health claims authorized by the European authorities (EFSA). For example:

Creatine improves physical performance during successive short-term, high-intensity efforts (effect obtained with a consumption of 3 g per day).
Creatine may enhance the effect of weight training on muscle strength in adults over 55 years of age (effect obtained with a daily consumption of 3 g).

What are the advantages of Creapure® creatine over other types of creatine?

Creapure® Creatine stands out for its exceptional purity, with more than 99.9% creatine monohydrate, and the absence of impurities such as creatinine or heavy metals.

Produced in Germany, it meets strict quality and safety standards, including anti-doping standards. Its high bioavailability guarantees optimal absorption.

What are the side effects of creatine?

Creatine is generally well tolerated when consumed at recommended doses (3 g per day).

In rare cases, minor side effects such as bloating or cramping may occur, especially at the beginning of supplementation. Adequate hydration is recommended to avoid any digestive discomfort.

Creatine: capsules or powder?

Creatine, whether in capsules or powder form, provides the same effectiveness when taken at the same dosage.

However, powder stands out for its practicality. It’s easy to mix into a shake or drink, and its format allows you to adjust the dose to your needs. Additionally, it’s more cost-effective (with a lower cost per dose compared to capsules), making it a better choice for regular use.

If you’re looking for a flexible and more economical option, powder is the perfect choice!

What is the difference between Creatine and Whey Isolate?

Creatine and Whey Isolate are two separate supplements that can be taken together.

Creatine improves physical performance and supports muscle recovery, while Whey provides protein to increase and maintain muscle mass and promote the maintenance of normal bones.

Can you take creatine if you don't do weight training?

You can absolutely consume creatine without doing bodybuilding, but by practicing other sports (such as running, swimming, etc.) or simply to improve your physical abilities and muscular strength.

What happens if I stop taking creatine?

Should you do a loading phase with creatine?

How to properly store creatine to preserve its quality?

Our Creatine sachet has an optimal closure, allowing it to stay dry and protected from humidity. Be sure to keep the sachet in a dry place, away from light and humidity.

Is Créapure® creatine suitable for vegetarians and vegans?

Yes, Créapure® creatine is suitable for vegetarians and vegans, as it is synthesized in a laboratory and does not contain any animal products.

How much creatine per day?

The recommended dose of creatine is generally3 g per dayto maintain optimum performance. This amount is suitable for daily consumption without a charging phase.

However, some protocols include an initial charging phase of15 to 20 g per day(divided into several doses) for 5 to 7 days, followed by a maintenance phase at 3 g per day.

Can I take creatine at the same time as other supplements like Whey or BCAAs?

Absolutely! Creatine can be consumed simultaneously with other food supplements such as whey, BCAA or multivitamins for example.

Can I use Créapure® creatine for weight loss?

Creapure® creatine may help maintain muscle mass and improve physical performance during a weight loss regimen, but it has no direct effect on reducing body fat.

To lose weight, it is essential to follow a balanced diet and a suitable exercise program.