Menopause dietary supplement

Why take a food supplement during menopause?

Menopause marks the cessation of estrogen production. This profound hormonal change impacts many body systems: thermoregulation, sleep, mood, skin, bone density, metabolism. These physiological changes affect women's comfort and well-being.

Menopause supplements rely on the benefits of plant-based active ingredients and micronutrients to help restore balance and support overall comfort. They do not replace hormone replacement therapy prescribed by a doctor, but can help women go through this period more serenely.

Which food supplements to choose for menopause?

To guide you toward the right menopause food supplements, start by identifying the discomforts you are experiencing:

✓ Hot flashes, mood, and overall comfort

Our Menopause Formula combines 6 complementary active ingredients, including 4 patented active ingredients – Affron® saffron, ResveratrOx® resveratrol, K2VITAL® vitamin K2 and D3V® vitamin D3 – to support the main changes related to menopause. No isoflavones or phytoestrogens.

✓ Dry skin and loss of radiance

Collagen and hyaluronic acid are two active ingredients naturally present in the skin: one contributes to its elasticity, the other to retaining water in skin tissues. Together, they form an ideal duo for dry skin during menopause.

✓ Nervous fragility, fatigue, and disturbed nights

Magnesium Bisglycinate contributes to normal psychological functions, the normal functioning of the nervous system, and the reduction of fatigue. Our Sleep Formula, a flagship product in our collection of sleep supplements, can be considered when nights are very disturbed.

✓ Bone fragility

Vitamin D3 contributes to the maintenance of normal bones. It is already present in the Menopause Formula, combined with K2VITAL® vitamin K2, for those who prefer comprehensive formulas.

✓ Cardiovascular discomfort

Omega 3 Epax® contribute to the normal function of the heart. For better assimilation, EPA and DHA should preferably be taken with a lipid-containing meal.

✓ Joint discomfort

Our Joint Formula combines five natural active ingredients, including glucosamine, Phytodroitin™, and bamboo, which contributes to the maintenance of normal connective tissue.

✓ Hair loss

Our Hair Formula contains Cynatine® keratin, as well as zinc and biotin, both of which contribute to the maintenance of normal hair.

How to choose a good menopause food supplement?

To choose an effective menopause food supplement, start by identifying the discomforts you want to target first.

Next, check the quality of the active ingredients: prioritize patented, standardized, or documented ingredients, such as Affron® for saffron, ResveratrOx® for resveratrol, K2VITAL® and D3V® for vitamins K2 and D3, or Epax® for omega 3.

Also ensure that the formula is free of isoflavones and phytoestrogens if you wish to avoid a hormonal approach.

At Novoma, our products are made in France, analyzed in an independent laboratory, and formulated according to transparent quality criteria, presented on Our Commitments.

When to start taking a menopause food supplement?

There's no need to wait for discomforts to become permanent. Supplementation can be considered at the first signs of perimenopause, generally between 45 and 55 years old.

A course of at least 1 month is recommended to observe the first benefits, with 3 months recommended for a more complete support.

As with any menopause food supplement, consult your doctor before starting, especially if you are taking medication.

Precautions and contraindications

Always consult the usage precautions indicated on the label before starting a course of treatment, especially if you are currently taking medication. Certain active ingredients can interact with medicines; in this case, medical advice is necessary.

Menopause food supplements are not a substitute for hormone replacement therapy (HRT) prescribed by your doctor. They are part of a holistic approach, alongside a balanced diet and regular physical activity, two essential levers for reducing daily menopausal discomforts.

Does it really work?

Studies available on some active ingredients in our Menopause Formula show effects on several discomforts associated with menopause:

✓ Purified pollen has shown a reduction in vasomotor discomforts in 108 menopausal women ⁽¹⁾.

✓ Affron® saffron was evaluated in 82 perimenopausal women and associated with a 33% reduction in anxiety and a 32% reduction in depression scores ⁽²⁾.

✓ Resveratrol, for its part, has been associated with an improvement in general well-being and vascular function in a 2017 study ⁽³⁾.

Keep in mind: these results vary depending on profiles, dosages, and duration of intake. A menopause food supplement does not replace medical care.

Scientific references

1. Lello S. et al. (2022). The Benefits of Purified Cytoplasm of Pollen in Reducing Menopausal Symptoms. Minerva Obstetrics and Gynecology, 74(6), 516-521. https://doi.org/10.23736/S2724-606X.21.04964-2


2. Lopresti A. L. & Smith S. J. (2021). The Effects of a Saffron Extract (Affron®) on Menopausal Symptoms. Journal of Menopausal Medicine, 27(2), 66-78. https://doi.org/10.6118/jmm.21002


3. Wong R. H. X. et al. (2017). Resveratrol Supplementation Reduces Pain Experience by Postmenopausal Women. Menopause, 24(8), 916-922. https://doi.org/10.1097/GME.0000000000000861