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Skin supplements

Taking care of your skin isn't just about external treatments: diet and nutritional supplements play a key role in preserving radiance, hydration, and a youthful appearance. Stress, pollution, hormonal imbalances, and deficiencies weaken the skin barrier and contribute to imperfections, dryness, and signs of aging. Discover our selection of natural skin supplements, such as collagen, hyaluronic acid, vitamins, minerals, and antioxidants, to work from within and enhance your beauty and health.
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Why use a dietary supplement for your skin?





The skin is the largest organ in the human body and directly reflects our overall health. While topical care (creams, serums) acts on the surface, dietary supplements nourish the skin from the inside, where it regenerates.







  • Skin aging prevention: With age, the natural production of collagen and hyaluronic acid decreases starting from 25. Supplementation helps compensate for this loss and preserves firmness and elasticity. Discover our guide on anti-aging dietary supplements to learn more about this topic.


  • Compensation for nutritional deficiencies: An unbalanced diet, stress, or certain lifestyles (smoking, sun exposure) deplete essential nutrient reserves. Supplements provide these elements in a concentrated and bioavailable way.


  • Support against external aggressions: Pollution, UV rays, and oxidative stress attack the skin daily. The antioxidants present in supplements (vitamin C, vitamin E, zinc, turmeric) neutralize the free radicals responsible for premature aging.


  • Deep hydration improvement: Hyaluronic acid and certain vitamins promote water retention in skin tissues, for plumped and hydrated skin from within.


  • Targeted action on specific concerns: Acne, redness, dryness, loss of radiance... Supplements allow you to act in a targeted way according to your particular needs.


  • Complementarity with external care: Used in synergy with a suitable skincare routine, dietary supplements maximize results and offer a global and sustainable beauty approach.






The benefits of dietary supplements for the skin





Enhanced hydration



Hyaluronic acid-based supplements increase the skin's ability to retain water, thereby reducing dehydration and feelings of discomfort. The skin appears more plump, smooth, and comfortable.





Radiance and luminosity



Antioxidants like vitamin C, zinc, and plant extracts stimulate cell renewal and even out the complexion. Result: luminous skin and a radiant glow.





Anti-aging action



Marine Collagen improves skin firmness and elasticity, reduces fine lines and wrinkles, and redensifies skin tissues. Combined with vitamin E and selenium, it protects against oxidative stress responsible for premature aging.





Protection against aggressions



Vitamins C and E, zinc, selenium, and turmeric strengthen the skin's natural defenses against UV rays, pollution, and free radicals. They preserve cellular integrity and limit skin damage.





Reduction of imperfections



Zinc, B vitamins, and MSM regulate sebum production, soothe inflammation, and promote healing. Ideal for acne-prone skin.





Soothing and repair



Essential fatty acids (omega-3), vitamins, and certain antioxidants reduce redness, soothe sensitive skin, and strengthen the skin barrier for better resistance to irritation.





Which nutrients does my skin need?





Marine collagen



An essential structural protein, collagen represents 75% of the skin's composition. It maintains firmness, elasticity, and skin density. Marine collagen, which is highly bioavailable, compensates for the natural decline in production related to age and redensifies tissues for firmer, plumper skin.





Hyaluronic acid



Hyaluronic acid can hydrate the skin from within, plump features, and smooth dehydration lines. It maintains skin suppleness.





Vitamin C



A powerful antioxidant, vitamin C stimulates collagen synthesis, protects against oxidative stress, evens out the complexion, and brings radiance and luminosity. In the form of organic acerola, it is even more effective and better assimilated by the body.





Vitamin E



This fat-soluble vitamin protects cell membranes from oxidative stress, preserves skin hydration, and improves skin suppleness. It acts in synergy with vitamin C for reinforced antioxidant protection.





Zinc



An essential mineral for skin health, zinc regulates sebum production, promotes healing, reduces inflammation, and supports cell renewal. Indispensable for skin with imperfections and for maintaining healthy skin.





Biotin (Vitamin B8)



Biotin contributes to the maintenance of normal, healthy skin. It participates in the metabolism of essential fatty acids and plays a role in the overall health of the skin, hair, and nails.





Turmeric



A powerful natural anti-inflammatory and antioxidant, turmeric protects the skin against oxidative stress and external aggressions. Its curcumin helps soothe skin inflammation, evens out the complexion, and promotes skin radiance. It is particularly beneficial for skin prone to redness and irritation.





Spirulina



This exceptional micro-alga is rich in proteins, B vitamins, iron, beta-carotene, and antioxidants. Spirulina helps the body protect itself against the consequences of oxidative stress and can provide a more radiant complexion.





Glycine



An amino acid that participates in collagen synthesis, glycine may improve skin quality. It has antioxidant and anti-inflammatory benefits, which help maintain the beauty of the skin.





How to choose the right dietary supplement for your skin?





Identify your specific needs



Before choosing a supplement, determine your priorities: hydration, anti-aging, radiance, reduction of imperfections, soothing... Each formula targets different concerns. For dry skin, consult our guide on supplements for dry skin. For oily skin, discover our recommendations on supplements for oily skin.





Prioritize ingredient quality



Opt for supplements containing marine collagen (rather than bovine) for better absorption, hyaluronic acid with an appropriate molecular weight, vitamins in active and bioavailable forms, natural and organic active ingredients whenever possible, and scientifically validated optimal dosages.





Check the composition



Avoid formulas containing superfluous additives, artificial colors, or chemical preservatives. Choose clean supplements with a short and transparent ingredient list.





Look for certifications



Organic labels, French manufacturing, quality certifications (EPAX, Naticol)... These guarantees attest to the manufacturer's seriousness and high standards.





Adapt the choice to your skin type



Dry, oily, mature, sensitive... Each skin type has specific needs. Refer to the next section for targeted recommendations.





Consider synergies



Certain active ingredients work better together: vitamin C and collagen, hyaluronic acid and antioxidants, zinc and vitamin B... Prioritize complete and synergistic formulas.





Respect the duration of the course



Results on the skin take time. Allow for a minimum of 3 months of regular use to observe visible and lasting effects.





Dietary supplements adapted to each skin type





Dry and sensitive skin



Characteristics: Tightness, discomfort, flaking, sensitivity to external aggressions, weakened skin barrier.



Recommended nutrients: Hyaluronic acid for deep hydration, vitamin E to protect and soothe, collagen to improve elasticity and suppleness, zinc to promote repair. Turmeric soothes irritation. To learn more, consult our article dedicated to supplements for dry skin.





Mature skin



Characteristics: Wrinkles, fine lines, loss of firmness and elasticity, skin sagging, pigment spots, dull complexion.



Recommended nutrients: Marine collagen to redensify the skin and reduce wrinkles, hyaluronic acid to plump and smooth, vitamin C to stimulate collagen production and radiance, vitamin E and selenium for their antioxidant action, zinc to support cell renewal. Discover all our tips in our guide to anti-aging supplements.





Acne-prone or oily skin



Characteristics: Excess sebum, enlarged pores, shine, imperfections, pimples, blackheads, inflammation.



Recommended nutrients: Zinc to regulate sebum production and reduce inflammation, B vitamins to balance the skin, vitamin C for its antioxidant and healing properties. MSM promotes healing while spirulina detoxifies and purifies. For personalized recommendations, consult our article on supplements for oily skin.





Skin prone to redness



Characteristics: Diffuse or localized redness, rosacea, sensitivity, reactivity, heat sensations, discomfort.



Recommended nutrients: Vitamin C to strengthen blood vessels, vitamin E to soothe and protect, zinc for its anti-inflammatory properties, selenium for its antioxidant virtues. Turmeric is a powerful anti-inflammatory.





How to integrate dietary supplements into your beauty routine?





The ideal time to take them



Most skin supplements are taken in the morning at breakfast with a meal containing fats to optimize the absorption of fat-soluble vitamins (A, E). Hyaluronic acid and collagen are also better absorbed on an empty stomach or at the start of the day. Taking your supplement during a meal improves digestive tolerance and promotes nutrient absorption. Always accompany the intake with a large glass of water.





Duration and regularity



For an initial course, allow at least 3 months to observe visible results on skin quality. Skin cell renewal takes about 28 days; several cycles are therefore necessary. Regularity is essential: take your supplement at a fixed time every day to avoid forgetting and to maximize the benefits.





Synergies with your skincare routine



Double cleansing in the evening deeply removes impurities and prepares the skin to receive care. Apply a moisturizer suitable for your skin type to act in synergy with the supplements. Sun protection is essential daily, even in winter, to protect your skin and preserve the benefits of anti-aging supplements.





Possible synergies





Collagen + Hyaluronic Acid + Vitamin C combination



Complete anti-aging synergy: Vitamin C stimulates natural collagen production, while the external intake of marine collagen redensifies the skin. Hyaluronic acid hydrates and plumps. Ideal for mature skin, early wrinkles, and loss of firmness.





Zinc + B Vitamins + MSM combination



Purifying synergy: Zinc regulates sebum and reduces inflammation. B vitamins balance the skin. This combination is ideal for oily, acne-prone skin and skin with imperfections.





Turmeric + Vitamin E + Selenium combination



Antioxidant and soothing synergy: Turmeric, a powerful anti-inflammatory, combines with vitamin E and selenium to neutralize free radicals, protect cells from oxidative stress, and soothe redness. Perfect for all skin exposed to pollution, stress, and the sun, as well as for reactive skin.

Read more

Your Questions About Skin Supplements

Food supplements for the skin

What is a skin supplement?

As their name suggests, the food supplements for skinare valuable allies aimed at supporting skin vitality, in collaboration with diet, which is sometimes too varied to provide all the nutrients our skin needs.

When this is the case and nutritional deficiencies are felt, the skin's hydration and other characteristics will be compromised, adry skin or some wrinkle scan (more quickly) appear, and so on.

Whether it is collagen, of hyaluronic acid or other capital components, the food supplements for skin combine with diet to ensure healthy, toned, and blemish-free skin.

Why take food supplements for the skin?

The reasons for moving towards food supplements for skin are numerous.

To begin with, as we were saying, a healthy skin goes through some essential nutrients found in food such as vitamin E,zinc, or simply good hydration.

Issue: Our daily diet can sometimes lack the diversity to ensure a complete intake of essential nutrients. Skin food supplements are specifically designed to provide all the essential ingredients for radiant and luminous skin. Thus, the supplements contribute to:

  • slow down the premature skin aging, thanks to their antioxidant effect;
  • better keep th eskin hydration;
  • fight against imperfections, associated with premature aging;
  • promote firmness and skin elasticity;
  • protect skin from the sun by supporting its natural production of melatonin.

In short, their advantages are varied and at least powerful, as you can see!

What are the essential minerals, vitamins and antioxidants for maintaining healthy skin?

Maintaining healthy skin requires a balanced combination of specific vitamins, minerals and antioxidants.

Among the key elements, the vitamin C stands out for its role in helping to produce collagen, which promotes skin elasticity. Vitamin E, it acts as an antioxidant, that is to say it protects the skin from free radicals responsible for premature skin aging.zinc, an essential mineral, contributes to the maintenance of normal skin, which promotes balanced skin without imperfections.

We can also cite the collagen, well known in cosmetic surgery for its vital role in skin tone, although fortunately you can still enjoy its benefits without going under the knife. Hyaluronic acid, for its part, also naturally present in the skin, helps to increase its hydration.

How does collagen work to improve skin structure?

Collagen is an essential protein, which plays a crucial role in improving the structure of the skin. Present in the dermis, collagen is responsible for its firmness, of his elasticity and his resilience. Over time, natural collagen production declines, leading to wrinkles and a loss of firmness.

By attracting water, collagen contributes to the skin hydration, which reduces dryness and improves flexibility. Collagen acts as a “glue» ; this is also the origin of its name. It is therefore not surprising that it is essential for effective structuring of the skin – among other things!

Can hyaluronic acid supplements really hydrate and plump skin from within?

Acide Hyaluronic, often present in food supplements dedicated to the skin, is known for its moisturizing properties and plumping. This molecule, naturally present in the skin, has the capacity to retain water, which makes it a major asset for skin hydration.

Its role in skin hydration is scientifically proven. Just like collagen, its natural production by the body decreases with age, hence the interest in opting for a hyaluronic acid supplement.

How to combat pimples, blackheads and other skin blemishes?

For fight pimples, the blackheads and others skin imperfections, it is essential to adopt a holistic approach that includes a good skin care routine, a balanced diet and, if necessary, dietary supplements.

Cleanse your face morning and night with a gentle cleanser to remove excess oil, impurities and dead skin cells. Use non-comedogenic products as they prevent clogging pores.

On this topic again, hydration is essential, even for oily skin. Choose a lightweight moisturizer (and above all, one that matches your skin type!) to maintain the skin's moisture balance. Use a gentle exfoliant once or twice a week to remove dead cells and unclog pores.

Finally, regular application of a serum containing ingredients such as salicylic acid or benzoyl peroxide can help reduce blemishes. And finally, a word about supplements that can also promote the health of your skin and reduce skin blemishes (pimples, blackheads, etc.) effectively and sustainably.

Integrate food supplements for skin such as zinc, which helps reduce inflammation and may decrease sebum production, or collagen, which promotes its firmness, is ideal for a complete beauty routine.

How to protect your skin from the sun with food supplements?

While the sun remains the primary source of vitamin D, protecting your skin from its harmful effects remains a major concern in your skincare routine. Beyond sunscreens, using tanning supplements offers an internal approach to this goal.

These types of supplements are formulated with specific nutrients, such as beta-carotene, which both promotes tanning, by contributing to the natural formation of melanin, while limiting damage caused by the sun.

So, sunscreen supplements add an extra layer of protection. They work in synergy with the skin's natural mechanisms, increasing its defenses against sun damage and enhancing natural tanning. By investing in these supplements to get a better tan, you effectively complete your sunscreen routine, to get all the benefits of the sun while avoiding its risks.

Of course, sun food supplements do not exempt you from using sun cream, which remains essential in cases of high exposure!

How to prevent skin aging with food supplements?

Preventing skin aging is a central concern for many of us. Skin supplements, which incorporate ingredients such as collagen, hyaluronic acid and powerful antioxidants, play an interesting role in addressing this issue.

These supplements work by stimulating the natural production of collagen, which is the case with vitamin C, which improves skin texture and reduces the signs of aging.

By choosing supplements rich in antioxidants, such as vitamin C and the vitamin E, you strengthen the skin's defenses against free radicals, the main culprits of premature aging. This type of supplement helps maintain firmer, more elastic and youthful skin, thus offering a proactive approach to counteract the effects of time.

What is the best food supplement for the skin?

The choice of the best food supplement for skin depends on the skin health goals you are looking to achieve.

There are several factors to consider, including your skin type, health history, dietary habits, and any specific nutritional deficiencies you may have. Here are some of the most effective supplements to support skin health:

  • Collagen: it contributes to the firmness and elasticity of the skin (it is the “glue” holding the structure of the skin together), thus reducing the appearance of wrinkles and fine lines. Collagen is particularly beneficial for mature skin.
  • Spirulina: It contains powerful antioxidants, such as phycocyanin, which help fight free radicals that cause premature skin aging. This can contribute to younger, more radiant skin.
  • Zinc: this essential trace mineral plays a crucial role in regulating sebum production, reducing inflammation and wound healing.
  • Hyaluronic acid: a true water “captor” in the dermis, it naturally maintains deep skin hydration, reduces the volume of wrinkles and increases skin tone.
  • Solar food supplements based on natural carotenoids like our Sun Formula, which help prepare the skin for sun exposure, promote tanning and provide additional protection against UV damage.

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