Which food supplement should you choose for oily skin?
Lucas Pinos
7 min
Summary
✓ Have you tried all the magic potions and cosmetic lotions to get rid of your oily skin, enlarged pores and pimples, without success?
✓ Your bathroom looks like a chemistry lab where “miracle” products pile up with the same result: your face always shines like a thousand lights!
✓ Are you starting to think it's time to consider a different approach?
You've come to the right place! Discover the most effective supplements for oily skin to rebalance your sebum production and improve the quality of your skin from the inside out! 🌿
Why does skin become oily?
Oily skin is characterized by excessive production of sebum, an oily substance that protects the skin. When the sebaceous glands produce too much of it, this oily film can clog pores and create blemishes. Several factors can contribute to this skin problem .
Hormonal influence on sebum production
Hormones play a major role in sebum regulation . Androgens, particularly testosterone, stimulate the sebaceous glands and increase their production. This is why adolescence, the premenstrual period, or certain hormonal imbalances can trigger or worsen oily skin.
The impact of diet on skin quality
Excessive consumption of high-glycemic foods, dairy products, or ultra-processed foods can promote overproduction of sebum. Could your Friday night four-cheese pizza be the culprit behind your Saturday morning shine? 🤔
External factors that unbalance the skin
Several elements in our environment can aggravate oily skin:
Chronic stress triggers the production of cortisol, another hormone that stimulates the sebaceous glands;
Air pollution clogs pores and disrupts the hydrolipidic film;
Occlusive or overly stripping cosmetics create a rebound effect;
Hot and humid climate accelerates sebum production.
While external skin care helps control excess sebum, dietary supplements for oily skin help address the problem at the source. They provide essential nutrients to regulate sebaceous gland activity and purify the epidermis.
👉 Let’s find out which active ingredients to choose to restore balanced skin!
What dietary supplements can regulate excess sebum in oily skin?
Certain dietary supplements—nutrients and plant extracts—stand out for their effectiveness in regulating sebum production, purifying the body, and maintaining clear skin.
Zinc bisglycinate: a key ally for the skin
Zinc is undoubtedly the mineral most renowned for its action on problem skin :
✅Contributes to the maintenance of normal skin;
✅Participates in the regulation of sebum production by inhibiting the activity of 5-α-reductase, the enzyme necessary for the production of sebum;
✅Participates in the regulation of acid-base metabolism, a key factor in skin imbalances.
Not all forms of zinc are created equal! Zinc bisglycinate has superior bioavailability to traditional forms like zinc oxide. This means your body absorbs it better and in greater quantities. This chelated form (bound to amino acids) crosses the intestinal barrier more easily and causes less digestive discomfort.
👉 To be effective, a supplement should provide between 15 mg of zinc per day , ideally in the form of bisglycinate to maximize its absorption.
Burdock: a natural ally for the skin
Burdock is a plant traditionally used for blemished skin. This plant has remarkable properties:
✅ Participates in the elimination and purification functions of the body;
✅ Supports the body's natural detoxification functions.
👉 Burdock helps cleanse your body to keep your skin healthy and clear!
Hyaluronic acid: hydration from within
Contrary to popular belief, oily skin needs hydration (link to "moisturizing oily skin") ! Dehydrated skin will eventually produce more sebum to compensate for the lack of water.
Hyaluronic acid , a molecule naturally present in our body, has an exceptional capacity to retain water in the tissues . Numerous clinical studies show the benefits of this molecule for the skin:
✅ Improves skin hydration and strengthens skin elasticity;
✅ Reduces the appearance of fine lines and imperfections;
✅ Helps balance sebum production.
Detox Formula: Supports the elimination of toxins for clearer skin
The concept of detoxification is particularly relevant for oily skin, which is often prone to toxin accumulation. To support natural elimination functions, the Organic Detox Formula combines 7 certified organic plant active ingredients , selected for their powerful synergy:
✅ Activated charcoal captures toxins in the digestive tract thanks to its exceptional absorbent power.
✅ Milk thistle and birch actively support the liver's detoxification functions.
✅ Chlorella improves the elimination of toxins accumulated in the body.
✅ Lemon peel, ginger, and chia seeds complete this formula for overall well-being.
👉 A body that effectively eliminates toxins places less strain on the skin as an alternative detoxification pathway. The result: fewer impurities and visibly clearer skin!
How to choose your food supplement?
Faced with the multitude of products available, a few essential criteria can guide you in your choice.
Favor well-dosed and bioavailable active ingredients
The quality of a dietary supplement depends largely on its formulation. Choose:
The form of the nutrient best absorbed by the body ("bioavailable"). For example, zinc bisglycinate rather than zinc oxide.
Standardized plant extracts that guarantee a constant concentration of active ingredients.
The doses studied in clinical studies. Because 3 drops of zinc in an ocean of snake oil isn't going to work miracles!
Avoid unnecessary excipients and overly complex formulas
The list of ingredients reveals a lot about the quality of a product:
Choose formulas with a minimum of excipients, additives, colors, artificial flavors, and added sugars . Used to stabilize the formula, some excipients may be unnecessary or even harmful to the body;
-
Choose gluten-free and lactose-free supplements if you are sensitive to them;
Beware of products containing tiny doses of a multitude of active ingredients.
👉 Clean formulas, concentrated on a few essential active ingredients in the right doses, are generally the most effective.
Combine several complementary assets
The synergy between different nutrients can increase results tenfold, for example:
Zinc and vitamin B6 act in a complementary way on hormonal regulation;
Antioxidants (selenium, vitamins E and C) enhance the action of zinc;
The combination of zinc + collagen + hyaluronic acid + B6 provides a global action on the skin.
👉 To obtain visible results, plan a course of complementary active ingredients for at least 2 to 3 months , as the skin renews itself deeply over this period.
Dietary supplements for oily skin represent a comprehensive and natural approach to improving the condition of oily skin in a lasting and effective way. By choosing the right active ingredients, you act from the inside out to regulate sebum production and improve the appearance of your skin. Remember that a healthy lifestyle, a balanced diet, and a suitable skincare routine are essential. are also important to achieve lasting results!
