Autumn dietary supplements: our seasonal favorites

Why take a course of dietary supplements in autumn?

Because autumn changes three things at once: light, pace, and what's on your plate. An autumn course doesn't replace anything; it helps ensure certain intakes at a time when they are most often lacking.

First, light. Our bodies produce most of their vitamin D thanks to the sun's UVB rays. At our latitudes, these rays are significantly less intense from autumn to late winter. This is why vitamin D is often the first step in a seasonal course.

Next, pace. The return to work brings back busy days, and nutrition sometimes takes a backseat. Finally, what's on your plate: summer fruits and vegetables give way to other products, and it's useful to check that your intakes follow suit.

To understand how the body experiences this transition, read our article seasonal change: its effects on the body.

Which vitamins and minerals should you prioritize during the change of season?

The nutrients most considered in autumn are vitamin D, vitamin C, zinc, and magnesium, supplemented according to individual profiles with vitamin B12, iron, and omega-3s. Each has a role recognized by the European regulation on health claims (1).

Vitamin D: the vitamin of the season

Vitamin D contributes to the normal functioning of the immune system, to the maintenance of normal bones, and to the maintenance of normal muscle function (1). ANSES sets a nutritional reference of 15 µg per day for adults (2). Our Vitamin D3 2000 UI provides 50 µg per capsule, in a plant-based form, extracted from algae, suitable for vegetarians and vegans.

Vitamin C: an autumn classic

Vitamin C contributes to the normal functioning of the immune system, to reduce fatigue, and to protect cells against oxidative stress (1). Our Liposomal Vitamin C provides 1,000 mg per day. Do you prefer powder or a natural source? Vitamin C powder and Organic Acerola are also in the selection.

Zinc: the seasonal duo with vitamin C

Zinc contributes to the normal functioning of the immune system and to protect cells against oxidative stress (1). Our Zinc Bisglycinate provides 15 mg of zinc per day, in a chelated form.

Magnesium: to get back into the swing of things

Magnesium contributes to reducing fatigue and to the normal functioning of the nervous system (1). Our Magnesium Bisglycinate provides 300 mg of magnesium per day, or 80% of the NRVs, in a predominantly chelated complex. To choose your form properly, consult our guide to the best magnesium.

Vitamin B12 and iron: according to your profile

Vitamin B12 and iron contribute to reducing fatigue and to the normal functioning of the immune system (1). B12 is worth looking at closely if your diet is vegetarian or vegan: our Vitamin B12 provides 1,000 µg of methylcobalamin per capsule. Iron, on the other hand, should be taken after consulting your doctor, who can assess your need: discover our Iron Bisglycinate.

Omega-3s: a year-round foundation

EPA and DHA contribute to normal heart function, with an intake of 250 mg of EPA and DHA per day; DHA contributes to the maintenance of normal brain function, with an intake of 250 mg of DHA per day (1). Our Epax® Omega-3s provide 800 mg of EPA and 600 mg of DHA per day.

Which autumn routine to choose according to your needs?

The right autumn course is the one that meets your situation, not the one that piles up the most products. Here is how to put yours together.

· You want a simple base for the season
The Essential Routine combines Multivitamins, Omega-3s, and Magnesium Bisglycinate, with 10% off the routine.

· You are getting back into a demanding pace
The Anti-Fatigue & Tone Routine brings together Magnesium Bisglycinate, Multivitamins, and the Organic Boost Formula. Magnesium contributes to reducing fatigue (1). To go further, discover our supplements for fatigue.

· You are already thinking about winter
Vitamin D, vitamin C, and zinc are at the heart of our supplements for immunity: vitamin D, vitamin C, and zinc contribute to the normal functioning of the immune system (1).

· You prefer plants and foods
Organic Acerola, Organic Spirulina, and the Organic Boost Formula complete the selection.

Why choose Novoma for your autumn course?

Our formulas are based on carefully chosen forms, such as bisglycinates for magnesium, zinc, and iron, and dosages displayed with complete transparency on each product page. Our supplements are made in France. The routines give you 10% off, and the no-commitment subscription prevents you from interrupting your course. Delivery is free from €65 to a pickup point.

Precautions for use

Do not exceed the recommended daily dose of each product, and add up the doses if you take several supplements containing the same nutrients, especially vitamin D and vitamin B6. Keep supplements out of reach of young children. During pregnancy or breastfeeding, or if you are following a treatment, ask the advice of your doctor or pharmacist. Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.

References

1. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of authorised health claims relating to foods other than those referring to the reduction of disease risk as well as to child development and health. EUR-Lex
   


2. ANSES (2021). Update of French nutritional references in vitamins and minerals. anses.fr