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Skin supplements

Taking care of your skin isn't just about external treatments: diet and nutritional supplements play a key role in preserving radiance, hydration, and a youthful appearance. Stress, pollution, hormonal imbalances, and deficiencies weaken the skin barrier and contribute to imperfections, dryness, and signs of aging. Discover our selection of natural skin supplements, such as collagen, hyaluronic acid, vitamins, minerals, and antioxidants, to work from within and enhance your beauty and health.
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Why use a dietary supplement for the skin?




The skin is the largest organ in the human body and directly reflects our overall health. While topical treatments (creams, serums) act on the surface, dietary supplements nourish the skin from within, where it regenerates.






  • Preventing skin aging: With age, the natural production of collagen and hyaluronic acid begins to decline as early as age 25. Supplementation helps compensate for this loss and preserves firmness and elasticity. Discover our guide on anti-aging dietary supplements to learn more about this topic.



  • Addressing nutritional deficiencies: An unbalanced diet, stress, or certain lifestyle factors (smoking, sun exposure) deplete reserves of essential nutrients. Supplements provide these elements in a concentrated and bioavailable form.


  • Support against external aggressors: Pollution, UV rays, and oxidative stress attack the skin daily. The antioxidants present in supplements (vitamin C, vitamin E, zinc, turmeric) neutralize free radicals responsible for premature aging.


  • Enhanced deep hydration: Hyaluronic acid and certain vitamins promote water retention in skin tissues, for plumped and hydrated skin from within.


  • Targeted action on specific problems: Acne, redness, dryness, loss of radiance... Supplements allow you to act in a targeted way according to your particular needs.



  • Complementarity with external treatments: Used in synergy with a suitable skincare routine, food supplements maximize results and offer a comprehensive and sustainable beauty approach.






The benefits of dietary supplements for the skin




Enhanced hydration



Hyaluronic acid supplements increase the skin's ability to retain water, thus reducing dehydration and feelings of discomfort. The skin appears plumper, smoother, and more comfortable.




Brightness and luminosity



Antioxidants such as vitamin C, zinc, and plant extracts stimulate cell renewal and even out skin tone. The result: luminous skin and a radiant complexion.




Anti-aging action



It improves firmness , reduces wrinkles and fine lines, and redensifies skin tissue. Combined with vitamin E and selenium, it protects against oxidative stress responsible for premature aging.


Protection against attacks



Vitamins C and E, zinc, selenium, and turmeric strengthen the skin's natural defenses against UV rays, pollution, and free radicals. They preserve cellular integrity and limit skin damage.




Reducing imperfections



Zinc, B vitamins, and MSM regulate sebum production, soothe inflammation, and promote healing. Ideal for acne-prone skin.




Calm and repair



Essential fatty acids (omega-3), vitamins and certain antioxidants reduce redness, soothe sensitive skin and strengthen the skin barrier for better resistance to irritation.




What nutrients does my skin need?




Marine collagen



Collagen, an essential structural protein, makes up 75% of the skin's composition. It maintains firmness, elasticity, and density. Marine collagen, which is highly bioavailable, compensates for the natural age-related decline in production and redensifies tissues for firmer, more supple skin.




Hyaluronic acid



Hyaluronic acid can hydrate the skin from within, plump up facial features and smooth dehydration lines. It maintains skin elasticity.




Vitamin C



A powerful antioxidant, vitamin C stimulates collagen synthesis, protects against oxidative stress, evens skin tone, and provides radiance and luminosity. In the form of organic acerola, it is even more effective and better absorbed by the body.




Vitamin E



This fat-soluble vitamin protects cell membranes from oxidative stress, preserves skin hydration, and improves skin elasticity. It works synergistically with vitamin C for enhanced antioxidant protection.




Zinc



Zinc, an essential mineral for skin health, regulates sebum production, promotes healing, reduces inflammation, and supports cell renewal. It's indispensable for blemish-prone skin and for maintaining healthy skin.




Biotin (Vitamin B8)



Biotin contributes to the maintenance of normal, healthy skin. It participates in the metabolism of essential fatty acids and plays a role in the overall health of the skin, hair, and nails.




Turmeric



A powerful anti-inflammatory and natural antioxidant, turmeric protects the skin against oxidative stress and external aggressors. Its curcumin helps soothe skin inflammation, evens out skin tone, and promotes radiance. It is particularly beneficial for skin prone to redness and irritation.




Spirulina



This exceptional microalga is rich in protein, B vitamins, iron, beta-carotene, and antioxidants. Spirulina helps the body protect itself against the effects of oxidative stress, and it may also contribute to a more radiant complexion.




Glycine



An amino acid involved in collagen synthesis, it is said to improve skin quality. It has antioxidant and anti-inflammatory benefits, which help maintain skin's beauty.


How to choose the right dietary supplement for your skin?




Identify your specific needs



Before choosing a supplement, determine your priorities: hydration, anti-aging, radiance, blemish reduction, soothing... Each formula targets different issues. For dry skin, consult our guide on [topic name missing ]. For oily skin, discover our recommendations on [topic name missing].




Prioritize the quality of the ingredients



Opt for supplements containing marine collagen (rather than bovine) for better absorption, hyaluronic acid of appropriate molecular weight, vitamins in active and bioavailable form, natural and organic active ingredients when possible, and scientifically validated optimal dosages.




Check the ingredients



Avoid formulas containing unnecessary additives, colorings, or chemical preservatives. Opt for clean supplements with a short and transparent ingredient list.




Search for certifications



Organic labels, French manufacturing, quality certifications (EPAX, Naticol)... These guarantees attest to the seriousness and high standards of the manufacturer.




Choose according to your skin type



Dry, oily, mature, sensitive skin... Each skin type has specific needs. Refer to the following section for targeted recommendations.




Consider the synergies



Some active ingredients work better together: vitamin C and collagen, hyaluronic acid and antioxidants, zinc and vitamin B... Opt for complete and synergistic formulas.




Respect the treatment duration



Results on the skin take time. Allow at least 3 months of regular treatment to observe visible and lasting effects.




Dietary supplements tailored to each skin type




Dry and sensitive skin



Characteristics: Tightness, discomfort, flaking, sensitivity to external aggressions, weakened skin barrier.



Recommended nutrients: Hyaluronic acid for deep hydration, vitamin E to protect and soothe, collagen to improve elasticity and suppleness, zinc to promote repair. Turmeric soothes irritations. To learn more, see our dedicated article on [topic missing] .


Mature skin



Characteristics: Wrinkles, fine lines, loss of firmness and elasticity, sagging skin, pigmentation spots, dull complexion.



Recommended nutrients: Marine collagen to redensify the skin and reduce wrinkles, hyaluronic acid to plump and smooth, vitamin C to stimulate collagen production and radiance, vitamin E and selenium for their antioxidant action, zinc to support cell renewal. Discover all our tips in our guide .


Acne-prone or oily skin



Characteristics: Excess sebum, enlarged pores, shine, imperfections, pimples, blackheads, inflammation.



Recommended nutrients: Zinc to regulate sebum production and reduce inflammation, B vitamins to balance the skin, and vitamin C for its antioxidant and healing properties. MSM promotes healing, while spirulina detoxifies and purifies. For personalized recommendations, see our article on [topic missing] .


Skin prone to redness



Characteristics: Diffuse or localized redness, rosacea, sensitivity, reactivity, sensations of heat, discomfort.



Recommended nutrients: Vitamin C to strengthen blood vessels, vitamin E to soothe and protect, zinc for its anti-inflammatory properties, selenium for its antioxidant benefits. Turmeric, a powerful anti-inflammatory.




How to incorporate dietary supplements into your beauty routine?




The ideal time to take



Most skin supplements are taken in the morning with breakfast, along with a meal containing fats to optimize the absorption of fat-soluble vitamins (A and E). Hyaluronic acid and collagen are also better absorbed on an empty stomach or early in the day. Taking your supplement with a meal improves digestive tolerance and promotes nutrient absorption. Always take it with a large glass of water.




Duration and regularity



For an initial course of treatment, allow at least 3 months to see visible results in skin quality. Skin cell renewal takes approximately 28 days; therefore, several cycles are necessary. Consistency is key: take your supplement at the same time every day to avoid forgetting and maximize the benefits.




Synergies with your skincare routine



A double cleanse in the evening deeply removes impurities and prepares the skin to receive further treatments. Apply a moisturizer suited to your skin type to work synergistically with the supplements. Sun protection is essential every day, even in winter, to protect your skin and preserve the benefits of the anti-aging supplements.




Possible Synergies




Collagen + hyaluronic acid + vitamin C combination



Complete anti-aging synergy: Vitamin C stimulates the skin's natural collagen production, while the external supply of marine collagen redensifies the skin. Hyaluronic acid hydrates and plumps. Ideal for mature skin, the first signs of wrinkles, and loss of firmness.




Zinc + B vitamins + MSM combination



Purifying synergy: Zinc regulates sebum and reduces inflammation. B vitamins balance the skin. This combination is ideal for oily, acne-prone, and blemish-prone skin.




Turmeric + vitamin E + selenium combination



Antioxidant and soothing synergy: Turmeric, a powerful anti-inflammatory, combines with vitamin E and selenium to neutralize free radicals, protect cells from oxidative stress, and soothe redness. Perfect for all skin types exposed to pollution, stress, and sun, as well as for reactive skin.

Read more

Your Questions About Skin Supplements

Food supplements for the skin

What is a skin supplement?

As their name suggests, the food supplements for skinare valuable allies aimed at supporting skin vitality, in collaboration with diet, which is sometimes too varied to provide all the nutrients our skin needs.

When this is the case and nutritional deficiencies are felt, the skin's hydration and other characteristics will be compromised, adry skin or some wrinkle scan (more quickly) appear, and so on.

Whether it is collagen, of hyaluronic acid or other capital components, the food supplements for skin combine with diet to ensure healthy, toned, and blemish-free skin.

Why take food supplements for the skin?

The reasons for moving towards food supplements for skin are numerous.

To begin with, as we were saying, a healthy skin goes through some essential nutrients found in food such as vitamin E,zinc, or simply good hydration.

Issue: Our daily diet can sometimes lack the diversity to ensure a complete intake of essential nutrients. Skin food supplements are specifically designed to provide all the essential ingredients for radiant and luminous skin. Thus, the supplements contribute to:

  • slow down the premature skin aging, thanks to their antioxidant effect;
  • better keep th eskin hydration;
  • fight against imperfections, associated with premature aging;
  • promote firmness and skin elasticity;
  • protect skin from the sun by supporting its natural production of melatonin.

In short, their advantages are varied and at least powerful, as you can see!

What are the essential minerals, vitamins and antioxidants for maintaining healthy skin?

Maintaining healthy skin requires a balanced combination of specific vitamins, minerals and antioxidants.

Among the key elements, the vitamin C stands out for its role in helping to produce collagen, which promotes skin elasticity. Vitamin E, it acts as an antioxidant, that is to say it protects the skin from free radicals responsible for premature skin aging.zinc, an essential mineral, contributes to the maintenance of normal skin, which promotes balanced skin without imperfections.

We can also cite the collagen, well known in cosmetic surgery for its vital role in skin tone, although fortunately you can still enjoy its benefits without going under the knife. Hyaluronic acid, for its part, also naturally present in the skin, helps to increase its hydration.

How does collagen work to improve skin structure?

Collagen is an essential protein, which plays a crucial role in improving the structure of the skin. Present in the dermis, collagen is responsible for its firmness, of his elasticity and his resilience. Over time, natural collagen production declines, leading to wrinkles and a loss of firmness.

By attracting water, collagen contributes to the skin hydration, which reduces dryness and improves flexibility. Collagen acts as a “glue» ; this is also the origin of its name. It is therefore not surprising that it is essential for effective structuring of the skin – among other things!

Can hyaluronic acid supplements really hydrate and plump skin from within?

Acide Hyaluronic, often present in food supplements dedicated to the skin, is known for its moisturizing properties and plumping. This molecule, naturally present in the skin, has the capacity to retain water, which makes it a major asset for skin hydration.

Its role in skin hydration is scientifically proven. Just like collagen, its natural production by the body decreases with age, hence the interest in opting for a hyaluronic acid supplement.

How to combat pimples, blackheads and other skin blemishes?

For fight pimples, the blackheads and others skin imperfections, it is essential to adopt a holistic approach that includes a good skin care routine, a balanced diet and, if necessary, dietary supplements.

Cleanse your face morning and night with a gentle cleanser to remove excess oil, impurities and dead skin cells. Use non-comedogenic products as they prevent clogging pores.

On this topic again, hydration is essential, even for oily skin. Choose a lightweight moisturizer (and above all, one that matches your skin type!) to maintain the skin's moisture balance. Use a gentle exfoliant once or twice a week to remove dead cells and unclog pores.

Finally, regular application of a serum containing ingredients such as salicylic acid or benzoyl peroxide can help reduce blemishes. And finally, a word about supplements that can also promote the health of your skin and reduce skin blemishes (pimples, blackheads, etc.) effectively and sustainably.

Integrate food supplements for skin such as zinc, which helps reduce inflammation and may decrease sebum production, or collagen, which promotes its firmness, is ideal for a complete beauty routine.

How to protect your skin from the sun with food supplements?

While the sun remains the primary source of vitamin D, protecting your skin from its harmful effects remains a major concern in your skincare routine. Beyond sunscreens, using tanning supplements offers an internal approach to this goal.

These types of supplements are formulated with specific nutrients, such as beta-carotene, which both promotes tanning, by contributing to the natural formation of melanin, while limiting damage caused by the sun.

So, sunscreen supplements add an extra layer of protection. They work in synergy with the skin's natural mechanisms, increasing its defenses against sun damage and enhancing natural tanning. By investing in these supplements to get a better tan, you effectively complete your sunscreen routine, to get all the benefits of the sun while avoiding its risks.

Of course, sun food supplements do not exempt you from using sun cream, which remains essential in cases of high exposure!

How to prevent skin aging with food supplements?

Preventing skin aging is a central concern for many of us. Skin supplements, which incorporate ingredients such as collagen, hyaluronic acid and powerful antioxidants, play an interesting role in addressing this issue.

These supplements work by stimulating the natural production of collagen, which is the case with vitamin C, which improves skin texture and reduces the signs of aging.

By choosing supplements rich in antioxidants, such as vitamin C and the vitamin E, you strengthen the skin's defenses against free radicals, the main culprits of premature aging. This type of supplement helps maintain firmer, more elastic and youthful skin, thus offering a proactive approach to counteract the effects of time.

What is the best food supplement for the skin?

The choice of the best food supplement for skin depends on the skin health goals you are looking to achieve.

There are several factors to consider, including your skin type, health history, dietary habits, and any specific nutritional deficiencies you may have. Here are some of the most effective supplements to support skin health:

  • Collagen: it contributes to the firmness and elasticity of the skin (it is the “glue” holding the structure of the skin together), thus reducing the appearance of wrinkles and fine lines. Collagen is particularly beneficial for mature skin.
  • Spirulina: It contains powerful antioxidants, such as phycocyanin, which help fight free radicals that cause premature skin aging. This can contribute to younger, more radiant skin.
  • Zinc: this essential trace mineral plays a crucial role in regulating sebum production, reducing inflammation and wound healing.
  • Hyaluronic acid: a true water “captor” in the dermis, it naturally maintains deep skin hydration, reduces the volume of wrinkles and increases skin tone.
  • Solar food supplements based on natural carotenoids like our Sun Formula, which help prepare the skin for sun exposure, promote tanning and provide additional protection against UV damage.

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