Multivitamins

Looking for the best supplement to round out your diet?

Our Multivitamin is an all-in-one complex designed to meet the body's daily needs for essential nutrients.

This comprehensive formula combines 29 vitamins (A, B, C, D3, E, K2), minerals (magnesium, zinc, iodine, silicon, selenium, chromium), and plant cofactors (bioflavonoids, polyphenols, and anthocyanins).

The Multivitamin helps support energy, immunity, stress resilience, as well as cardiac and cognitive functions. It also contributes to maintaining joint health.

Suitable for both women and men, our Multivitamin is a valuable ally for filling nutritional gaps and maintaining your well-being, especially during periods of fatigue, stress, intense activity, or weakened immune defenses.

Our Multivitamin dietary supplements are intended for anyone looking to supplement their essential micronutrient intake. Certain individuals will find them particularly beneficial.

• You have an unbalanced or unvaried diet
  Few fruits and vegetables, meals eaten on the go, restrictive diets (weight loss, food exclusions, etc.): all situations where vitamin and mineral intakes can remain insufficient over time, often without realizing it. A multivitamin supplement helps bridge these daily nutritional gaps.
• You are going through a demanding period or overworking
  A busy lifestyle increases the body's need for certain micronutrients, especially B vitamins and magnesium. Our Multivitamin supports energy metabolism and helps reduce fatigue when the body needs it most. To explore further, also discover our dietary supplements for fatigue.
• You are a regular athlete or sports enthusiast
  Physical exertion increases micronutrient requirements and speeds up mineral losses through sweat. A regular intake of properly dosed vitamins and minerals supports normal muscle function, post-exercise recovery, and overall energy levels. Can be combined if needed with our supplements dedicated to sports.
• You follow a vegetarian or vegan diet
  Certain nutrients are hard to get without consuming animal products, notably vitamin B12, zinc, and iodine. Our formula delivers these active ingredients in highly bioavailable forms, inside 100% plant-based pullulan capsules.
• You are getting older
  As we age, the absorption of certain vitamins naturally declines, especially vitamin B12 and vitamin D. Our Multivitamin provides B12 in the form of methylcobalamin (directly usable without conversion steps) and D3 at 500% of the RI, which is particularly relevant when sun exposure is insufficient.

Dosage: take 4 capsules daily with a large glass of water.

When to take: our Multivitamin can be taken at any time of day. Consistency remains the most important factor. If you have a sensitive stomach, take them with a meal.

Spacing tip: you can take all 4 capsules at once or split them into 2 doses (for example, morning + lunch) to balance your intake throughout the day.

Course duration: plan for 1 to 3 months, to be renewed as needed. Each 120-capsule bottle corresponds to a 1-month supply.

Can it be taken continuously? Yes, at the recommended doses. Many people choose continuous use, or more targeted courses during periods of fatigue, busy schedules, or seasonal changes.

Our tip: consider subscribing to automatically renew your supply and enjoy 10% off every order.

• Vitamin K antagonist anticoagulant therapy (VKA: warfarin, fluindione…): the vitamin K2 in this formula may interfere with these treatments. Be sure to consult your doctor before taking any supplement.
• Thyroid disorders (hypo- or hyperthyroidism): the formula contains iodine (150 µg, 100% RI). Consult your doctor before use.
• Active smokers: the beta-carotene dose (4.8 mg via Dunaliella) is well below the risk threshold identified in studies (> 20 mg/day). As a precaution, ask your doctor for advice if you smoke.
• Pregnant or breastfeeding women: as a precaution, consult a healthcare professional before starting a course of supplements.
• Ongoing medical treatment: seek advice from your doctor or pharmacist.
• Bright yellow urine: this is normal and harmless; it is simply excess riboflavin (vitamin B2) excreted by the kidneys.
• Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a dry place, away from heat and moisture.

1. Kennedy DO, Veasey R, Watson A, Dodd F, Jones E, Maggini S, Haskell CF (2010). Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology, 211(1), 55-68. https://pubmed.ncbi.nlm.nih.gov/20454891/

2. Haskell CF, Robertson B, Jones E, Forster J, Jones R, Wilde A, Maggini S, Kennedy DO (2010). Effects of a multi-vitamin/mineral supplement on cognitive function and fatigue during extended multi-tasking. Human Psychopharmacology, 25(6), 448-461. https://pubmed.ncbi.nlm.nih.gov/20737518/

3. Michels AJ, Butler JA, Uesugi SL, Lee K, Frei BB, Bobe G, Magnusson KR, Hagen TM (2023). Multivitamin/multimineral supplementation prevents or reverses decline in vitamin biomarkers and cellular energy metabolism in healthy older men: a randomized, double-blind, placebo-controlled study. Nutrients, 15(12), 2691. https://pubmed.ncbi.nlm.nih.gov/37375594/