Iodine

Support your physical and mental vitality with a natural, pure, and highly absorbable source of iodine!

Iodine is an essential trace element for the body’s proper functioning. However, our body cannot produce it: it must therefore be supplied through diet, mainly via fish, seafood, and seaweed.

Yet today, modern lifestyles sometimes make these intakes insufficient—especially if you follow a vegetarian or vegan diet, or simply consume little fish.

To help you meet your daily needs, we have selected a 100% natural and certified organic marine iodine source: PureSea®, derived from Ascophyllum nodosum seaweed (also known as knotted kelp).

Wild-harvested in the pristine waters of the Outer Hebrides in Scotland, this seaweed undergoes an exclusive cold-drying process that naturally preserves its nutrients and guarantees excellent bioavailability.

Each capsule provides 150 µg of iodine, representing 100% of the Reference Intake. A simple, natural, and effective solution to support your energy, concentration, and thyroid balance every day!

Our Organic Marine Iodine is designed for anyone wishing to secure their daily iodine intake. Certain profiles benefit from it in particular.

• You consume few seafood products
  Fish, shellfish, and seaweed are the primary dietary sources of iodine. If you eat them less than twice a week, your intake can quickly become insufficient. [1] Daily supplementation provides a simple way to bridge this gap.
• You follow a vegetarian or vegan diet
  Without fish and dairy products, iodine intake is often reduced in these diets. Our Organic Marine Iodine is derived from seaweed, a 100% plant-based, natural source that is fully suitable for vegan diets. Pair it with our Organic Spirulina to support your intake of plant proteins and other trace minerals.
• You care about your cognitive function
  Iodine contributes to normal cognitive function and the normal functioning of the nervous system (EFSA authorized claims). [2] Securing this daily intake is a simple step to support your mental energy, especially during periods of high intellectual demand. Consider combining it with our EPAX® Omega 3, which also contributes to normal cognitive and heart function.
• You want to support your thyroid function
  Iodine is essential for the production of thyroid hormones, which regulate overall metabolism. The EFSA recognizes that iodine contributes to normal thyroid function and the normal production of thyroid hormones. [2] If you have any concerns regarding your thyroid function, a medical check-up (TSH level) is recommended before starting a course; see also our Precautions for Use.
• You support your daily energy levels
  Iodine contributes to normal energy-yielding metabolism (EFSA authorized claim). [2] For a comprehensive approach, you can pair it with our Bisglycinate Magnesium, which helps reduce fatigue.

Diagnosed thyroid disorders: In case of diagnosed hyperthyroidism or hypothyroidism, do not use without medical advice.

Treatment with levothyroxine or antithyroid medications: You must consult your doctor before use.

Other drug interactions: Lithium and amiodarone may interact with iodine. If you are taking any of these treatments, seek advice from a healthcare professional.

Pregnancy and breastfeeding: Iodine requirements increase during these periods, but dosage must be adjusted under medical supervision. Always consult a healthcare professional before taking any supplement.

After age 40: As thyroid nodules become more common with age, a prior thyroid assessment (TSH level) is recommended before starting supplementation.

Combining multiple iodine sources: Our Multivitamins already contain iodine. Keep this in mind to avoid double dosing.

Do not exceed the recommended daily dose (1 capsule = 150 µg). The upper safe limit established by EFSA is 600 µg/day.

Storage: Store in a cool, dry place, away from heat and light. Keep out of reach of children.

1. Zimmermann MB (2009). Iodine Deficiency. Endocrine Reviews, 30(4):376-408. View study
2. EFSA, Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods. View regulation
3. Combet E, Ma ZF, Cousins F, Thompson B, Lean MEJ (2014). Low-level seaweed supplementation improves iodine status in iodine-insufficient women. British Journal of Nutrition, 112(5):753-761. View study
4. ANSES (2021). Update of French dietary reference values for vitamins and minerals. View ANSES report