Pregnancy food supplements

Logically, nutritional needs of pregnant women increase considerably to meet the demands of fetal development. Pregnancy food supplements provide specific nutrients such as iron, calcium or folic acid, essential for the smooth running of this period.

Although a balanced diet is essential, pregnancy food supplements can be valuable allies in covering the increased needs for specific nutrients, such as iron, which contributes to the normal formation of red blood cells, or folic acid, which plays a crucial role from the first weeks for the development of the baby. neural tube.

By taking dietary supplements, you help prevent certain deficiencies linked to pregnancy and thus reduce the associated risks.

Certain pregnancy supplements are particularly recommended to promote optimal fetal health.

Folic acid, essential from the beginning of pregnancy, helps the development of the fetus' nervous system. Omega-3, in particular DHA, support brain and visual development. The iron, he is crucial for the formation of red blood cells, and helps (as it does for you) to transport the oxygen needed by the fetus.

There vitamin D, on the other hand, promotes good bone growth and a strong immune system.

Finally, the probiotics can balance the mother's intestinal flora, a significant help in reducing certain discomforts of pregnancy!

Folic acid is one of the most essential pregnancy supplements, especially in early pregnancy. It is generally quite well-known among expectant mothers.

This nutrient, a form of vitamin B9, is essential for the development of the fetus' neural tube, which will give rise to the brain and spinal cord.

Current recommendations recommend folic acid supplementation before conception and during the first trimester to maximize its benefits. In addition, this vitamin plays a role in the formation of red blood cells and supports the mother's growing needs for essential nutrients for pregnancy.

Absolutely! However,during pregnancy, it is essential tore-evaluateyour usual dietary supplements to ensure their safety and suitability for your specific needs. Some supplements contain inappropriate doses of vitamins or minerals that are not suitable for pregnancy.

First, trust the label. The information is usually written on it. If you are taking specific protein, herbal or vitamin supplements, consult a healthcare professional to verify their compatibility.

Of course, pregnancy food supplements Specially formulated are designed to meet the specific needs of this period, and avoid potentially problematic ingredients.

In this delicate period, certain dietary precautions are important to take.

To begin with, the raw food, such as fish or uncooked meat, are likely to contain harmful bacteria. Unpasteurized dairy products and some soft cheeses should also be avoided to reduce the risk of infections. Limit fish high in mercury, such as blue fin tuna or swordfish: they can have effects on fetal development.

Finally, even if it is well known, let us recall to avoid alcohol and excess caffeine, but also to wash fruits and vegetables well to avoid contamination.

Iron is a key element for the production of red blood cells and the transport of oxygen to the fetus. During pregnancy, iron requirements increase considerably.

To prevent deficiencies during this period, we recommend that you include foods rich in iron, such as lean red meats, legumes, or even green leafy vegetables.

Another solution, as you will have understood: call on the pregnancy food supplements containing iron. Combine them with vitamin C, present in citrus fruits or peppers, will allow you to improve its absorption. However, avoid consuming tea Or coffee with meals, as they may reduce iron absorption.

Be aware that moderate physical activity is beneficial for maternal health and can relieve certain discomforts of pregnancy.

There walking is a gentle option, which improves blood circulation and reduces swelling. Prenatal yoga, on the other hand, helps strengthen muscles, improve posture and manage stress. Another option is swimming, which is an excellent way to work on your endurance without overloading your joints.

However, be careful to avoid intense exercises or at risk of falling. A professional will help you adapt the exercises to your trimester and your condition, so don't hesitate: regular activity promotes a more comfortable pregnancy and better postpartum recovery.

As a general rule, check that the product is suitable for pregnant women. Avoid formulations that include non-recommended ingredients, such as certain herbs or high doses of vitamin A.

Quality supplements are often certified by labels or rigorous standards. Talk to your doctor or pharmacist to determine which supplements will be most beneficial for you: in this regard,the advice of a health professional is particularly important.

Let us remember that the best pregnancy food supplements vary depending on the case, there is no “miracle” or universally required supplement. However, we can cite, among the most common and useful:

Folic Acid: essential from the beginning of pregnancy and even before, to enhance the growth of maternal tissues.

Omega 3(DHA): they contribute to the normal functioning of the brain and vision of the mother and the future baby.

Probiotics: taking care of intestinal flora, they reduce certain discomforts of pregnancy, such as stomach cramps or constipation.

Iron Bisglycinate: our formula is combined with vitamin C for maximum absorption, which helps prevent fatigue and support the immune system.

Vitamin D3: micro-encapsulated for better absorption, it helps to fix calcium and participates in bone development.