Dry skin, what to do? 9 tips for hydrated skin
Lucas PINOS
4 min
Summary
Does your skin look as dry as an autumn leaf, and you're wondering how to revitalize it? Don't panic! Skin dehydration can be corrected with a few simple tips and the right care. Discover all our advice for preventing and treating dry skin so your complexion regains its softness and radiance.
So, what can you do about dry skin? What are the solutions? Follow the guide below 👇
Signs of dry skin, what to do?
Are your legs the same color as your crocodile-effect bag? Help! But how do you recognize the signs of dry skin ? When the surface hydrolipidic film is unbalanced, the epidermis no longer retains water. The consequences: your complexion is dull, your skin is flaky or rough to the touch, and you have redness. Skin dryness can also lead to very uncomfortable itching or tightness.
The causes of dry skin are varied. With age, especially after menopause for women, sebum production decreases, making skin tissue more vulnerable to external aggressors. Cold, wind, sun, and even central heating all conspire against us. The list of culprits is long: hot baths, irritating products, a diet too low in fatty acids… our habits don't always work in our favor! But this skin problem isn't inevitable; by following our tips, you'll keep your skin soft and hydrated all year round! 💧
9 recommendations to prevent and treat dry skin
Stay hydrated
Without water, even the most beautiful flowers wilt! 🌺 Hydration strengthens the hydrolipidic film of your skin. It is essential for maintaining skin elasticity. The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) recommends drinking 1.5 to 2 liters of water per day. For an extra boost, try dietary supplements for dry skin.
Choose gentle cleansers
Proper cleansing is essential in any dry skincare routine. Opt for sulfate-free and non-foaming products that cleanse without stripping. These formulas respect the skin's natural lipid barrier and prevent irritation caused by dehydration.
Apply nutrient-rich creams
Moisturizing creams are your allies against dry skin. Choose products rich in ceramides, shea butter, and hyaluronic acid to nourish and restore the skin barrier. These ingredients maintain skin elasticity and protect it against external aggressors. 🥵
Limit hot baths
Do you dream of relaxing in a nice hot bath? Be careful, this habit depletes the body's essential oils that protect your skin. Opt instead for a short, lukewarm shower and choose moisturizing shower gels formulated for dry skin. Pamper yourself without disrupting your skin's natural balance !
Use air humidifiers
Dry air, especially in winter or in polluted environments, contributes to skin dehydration. To avoid this dreary weather, use a humidifier at home. Thanks to this hydrating mist, say goodbye to tightness and irritation. Your skin will thank you forever!
Incorporate natural oils into your routine
Treat yourself to a haven of well-being with natural oils, ideal for deeply nourishing skin tissue. Sweet almond or avocado oil, applied after your shower, restores the skin's lipid barrier and softens rough areas. Pamper your skin; it will become silky smooth again! 🤗
Make nourishing face masks
Need a moment just for you? Treat yourself to a relaxing break with a hydrating mask made with natural ingredients to deeply nourish your skin. Honey, for example, attracts and retains moisture in the skin tissue. It also soothes irritations. Aloe vera is also known for its hydrating and calming properties. By using these treatments regularly, you'll instantly calm the signs of dry skin and revitalize your complexion as if by magic!
Exfoliate gently, but regularly
A gentle scrub frees the skin of impurities and promotes cell renewal. For a peel that respects your skin, enzymatic exfoliants like AHAs (fruit acids) and BHAs (salicylic acid) are your best allies. Incorporate them into your routine and rediscover a smooth, radiant complexion. ✨
Protecting oneself from external aggression
Cold, wind, and sun aren't always our friends! Harsh and harsh, they exacerbate dry skin. According to the French Society of Dermatology, UV rays are the main culprits behind premature aging of the epidermis and skin problems. Give up the pleasures of skiing and the beach? 🏖️ Absolutely not! Simply wear appropriate clothing and use a good sunscreen.
Get a radiant complexion and shine bright! By following these simple and effective tips, say goodbye to dry skin problems. So, what will be your next beauty step to pamper your skin and reveal its full radiance? 🌟
