Cuándo tomar cúrcuma: la guía completa para aprovechar todos sus beneficios

Morning has some practical advantages. It’s often breakfast time, which makes it easier to combine with a meal containing fats. Plus, adding it to your morning routine helps you turn it into a natural daily habit.

If your breakfast already includes yoghurt, avocado on toast or a drizzle of olive oil, that’s perfect: you’re creating the conditions for optimal absorption. One Novoma turmeric capsule together with these foods is a great way to start your day.

Evening also has interesting benefits. During the night, your body is hard at work: it repairs, regenerates, and recovers from the day. This makes it a good time to provide nutritional support.

Some people also enjoy evening rituals. Preparing a “golden milk” — turmeric mixed with warm plant-based milk and a pinch of pepper — can become a soothing moment to end the day. 🌙

Timing relative to meals is really important for turmeric’s effectiveness. Since curcumin is fat-soluble, it needs fats to be properly absorbed by the body.

Taking your capsule on an empty stomach significantly reduces absorption and may even cause digestive discomfort in people with sensitive stomachs.

We strongly recommend taking your turmeric during or just after a meal. This is especially relevant if the meal includes:

• olive oil or coconut oil;
• avocado;
• nuts, almonds or seeds;
• salmon, mackerel or sardines;
• eggs.

These sources of lipids create ideal conditions for your body to efficiently absorb curcumin. 🥑

You’ve probably heard about the classic pairing of turmeric and black pepper. Piperine, the active compound in pepper, is known to improve curcumin absorption by altering intestinal permeability. Some studies have even reported impressive results.

This synergy explains why many supplements include black pepper in their formulation. At Novoma, we made a different choice: we combined turmeric with ginger. Ginger also brings complementary benefits, particularly for joint comfort and morning mobility.

However, the turmeric–piperine combo has some limitations you should be aware of. Piperine increases intestinal permeability in a non-selective way, which means it can also facilitate the passage of other unwanted substances into the bloodstream. It may also interact with certain medications by altering their metabolism.

People with digestive sensitivity or gastric discomfort should be particularly cautious with piperine. Dosage is also crucial: too much black pepper can cause more drawbacks than benefits.

The recommended dose of turmeric varies depending on the formulation and individual needs. Quality supplements generally contain between 150 and 500 mg of curcumin per capsule.

At Novoma, we recommend 1 capsule per day with a large glass of water, preferably during or at the end of a meal containing fats. This dosage has been designed to be effective while respecting wellbeing recommendations.

The recommended length of a turmeric course is at least 2 to 3 months. The time before you feel the first benefits can vary from person to person and depends on your goals:

• for digestive comfort, benefits are usually felt after a few days;
• for joint wellbeing, it often takes 4 to 12 weeks to see significant improvements;
• for general antioxidant effects, long-term consistency is key.

Turmeric can be taken all year round. We do however recommend taking a 2 to 4 week break between courses before starting a new one if you wish.

Turmeric is particularly well known for its benefits on joint mobility. It helps maintain joint flexibility and, when combined with ginger, helps reduce morning stiffness. It also contributes to bone health.

To maximise these benefits, regular daily intake is really important, regardless of the time of day you choose. The main thing is to maintain a steady supply to sustainably support your joint comfort.

If you want more comprehensive support, discover our Joint Formula which combines turmeric, glucosamine and chondroitin.

Turmeric naturally supports digestion. Taking your supplement with your main meals (lunch or dinner) allows you to benefit directly from this positive effect on the digestive system.

This is particularly useful if you’re looking for support after meals or if you want to promote digestive comfort on a daily basis. 🌿

To get the most out of your turmeric, make sure to pair it with foods rich in healthy fats. Here are a few easy ideas to include:

• a breakfast of mashed avocado on wholegrain bread, an egg and your capsule;
• a generous salad with salmon, a handful of nuts and a nice drizzle of olive oil;
• vegetables sautéed in coconut oil (sweet potato, broccoli, carrots…);
• a dinner of fatty fish and seasonal vegetables roasted in the oven.

See? Nothing complicated. These combinations create the perfect environment for curcumin absorption while giving you plenty of other good nutrients at the same time.

To maximise the benefits of your turmeric course, it’s also a good idea to adopt healthy daily habits:

• do regular physical activity suited to your pace: walking, yoga, swimming… every bit counts;
• favour a diet rich in omega-3s (fatty fish, nuts, rapeseed oil) to support joint wellbeing;
• make sure you stay well hydrated throughout the day;
• prioritise quality sleep to support your body’s recovery.

These simple habits, combined with your turmeric course, create a holistic approach that’s great for your overall wellbeing. Turmeric is one of those natural supports that are especially interesting. 💪

Although turmeric is generally well tolerated, some situations require extra caution. Pregnant or breastfeeding women should seek advice from a wellbeing professional before starting a course. Similarly, if you are taking anticoagulant treatments, medical advice is recommended, as turmeric can interact with these medications.

People with gallstones or bile duct obstruction should also consult a wellbeing professional before taking turmeric.

At the recommended doses, turmeric is generally very well tolerated. However, some people may experience mild digestive discomfort at the beginning of the course, such as bloating or a feeling of heaviness. These issues are usually temporary and tend to disappear after a few days of adjustment.

If you experience persistent discomfort, don’t hesitate to reduce the dose or consult a wellbeing professional. It’s also important to strictly follow the recommended doses, as excessive intake may cause more pronounced inconveniences.

Time of intake: Morning, noon or evening — the important thing is to maintain daily consistency. Choose the time that naturally fits into your personal routine to ensure you take it regularly.

The importance of meals: Always take your turmeric during or just after a meal containing fats. This combination is crucial to optimise curcumin absorption.

Quality first: Choose patented formulas like Novoma’s Meriva®, which guarantee optimal bioavailability without requiring high doses of piperine.

Consistency is key: A course of at least 2 to 3 months with regular daily intake will allow you to see the benefits of turmeric on your joint, digestive and overall wellbeing.

Personalised support: Don’t hesitate to ask the Novoma team for advice tailored to your needs. Our customer service and wellbeing professionals are here for you. 💛