Omega 3 Epax®

Omega 3 are essential fatty acids known to contribute to the normal functioning of the heart. They also help maintain normal vision and participate in healthy brain development.

These benefits are mainly attributed to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), present in omega 3 (provided you consume at least 250 mg of EPA and DHA per day).

Whether you need daily Omega-3 supplementation depends on your diet. If you consume little to no oily fish or plant-based Omega-3 sources, a daily supplement may be beneficial.

A consistent daily intake, whether through food or supplementation, helps meet your needs with no time limit, as long as the dosage is appropriate.

We recommend taking 4 capsules of omega 3 per day with a large glass of water, preferably during a meal to improve the absorption of fatty acids. For optimal effect, it is advisable to consume them regularly over the long term.

Yes, Omega-3s can be consumed during pregnancy, particularly due to the presence of DHA. However, it is important to follow the recommended dosages and consult your doctor if you have any concerns.

It is perfectly possible for you to give omega 3 to a child, as omega 3 is beneficial for their health. However, the recommended dose varies depending on the age of the child. It is important to consult a health professional before giving an omega 3 supplement to a child.

Yes, it is possible to give omega 3 to a child from the age of 4, omega 3 being beneficial for their health. The recommended daily doses (RDI) are as follows:

• From 4 to 10 years: 2 capsules per day.
• From 10 to 17 years old: 2 to 3 capsules per day.

Note that before giving an omega 3 supplement to a child, it is advisable to consult a health professional.

Our food supplement is formulated from fish oil. It is therefore not suitable for vegetarians and vegans. In case of a vegetarian or vegan diet, we invite you to turn to plant sources of omega 3, such as flaxseed oil.

Animal and plant-based Omega-3s are not absorbed in the same way by the body.

Animal sources, such as fish or cod liver oil, provide EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) directly in forms that the body can easily use.

Plant-based sources, like flaxseeds and chia seeds, mainly contain ALA (alpha-linolenic acid), which must be converted into EPA and DHA. However, this conversion process is very inefficient.

Thanks to their superior bioavailability, fish oil-based Omega-3s are generally preferred to meet the body’s needs more effectively.

A formula combining omega 3, 6 and 9 may seem like a good idea at first glance, as these fatty acids are all essential for health.

Omega-3 and Omega-6 are two types of essential fatty acids that play different but complementary roles in the body. However, too much Omega-6 can inhibit the use of Omega-3, potentially leading to an imbalance. Many people already consume too much Omega-6 through modern diets (corn oil, sunflower oil, etc.), creating an imbalance that can promote inflammation and chronic disease.

Regarding omega 9, the body is able to synthesize it from other fatty acids. It is widely present in foods like olive oil and avocados, which means that most people consume enough of it without the need for specific supplementation.

To conclude, combined supplementation is generally not necessary and can potentially lead to imbalances, hence the fact that we only offer omega 3, allowing the omega 3 / omega 6 ratio to be balanced.

Omega-3s are found in various natural sources.

The richest sources include oily fish such as salmon, mackerel, and sardines, as well as plant-based sources like walnuts, chia seeds, flaxseeds, and oils such as flaxseed and rapeseed oil.