Shiny skin: how to effectively remedy it?
Camille VALLOIS
5 min
Shiny skin is the result of overproduction of sebum . This natural protective film can become unbalanced and cause excessive shine on the face. There are many solutions to effectively address shiny skin.
Why does skin shine? Causes of hyperseborrhea
Sebum, the natural shield that protects the skin
Sebum is an oily substance naturally secreted by the sebaceous glands embedded in our epidermis. This secretion forms a hydrolipidic film on the surface of the skin. A true protective barrier that performs several essential functions:
Maintain optimal hydration by limiting water evaporation.
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Create a barrier against environmental attacks (microbes, pollutants, climatic variations).
Preserve the suppleness of the skin and the natural balance of the epidermis.
When sebum production becomes unbalanced, it can lead to shiny skin and acne . Your skincare routine should preserve the skin's natural balance, without attacking it and without generating excessive sebum production, also known as 📢 hyperseborrhea, the consequence of excessively shiny skin.
Triggers of hyperseborrhea
Hormonal factors
This overproduction of sebum can be linked to several hormonal factors. Puberty is a key period when the sebaceous glands become intensely active. In women, the menstrual cycle, pregnancy, or even menopause can also cause variations in sebum production.
Environmental conditions
Environmental conditions also play a role in shiny skin and excess sebum. Heat, humidity, and pollution stimulate the sebaceous glands, which further protect the skin from damage.
Lifestyle and hygiene
Lifestyle directly influences skin balance. Insufficient hydration, a diet that's too sugary or too fatty, lack of sleep, stress, and excesses (alcohol, tobacco) can stimulate sebum production. Adopting a healthy lifestyle helps maintain beautiful skin.
The vicious circle of inadequate care
Using inappropriate skincare, harsh cleansing products, or overusing mattifying products can damage the skin. In response, it will produce more sebum to defend itself. This compensation mechanism worsens skin problems and the appearance of shiny skin .
How to regulate skin shine without damaging it?
Here are 4 simple and gentle tips to keep your shine under control without declaring war on your skin.
1. Cleanse gently: Wash your face morning and evening and use a sulfate-free gel or micellar water suitable for oily skin.
2. Moisturize even shiny skin: Oily skin is thirsty, so choose lightweight moisturizing gels enriched with hyaluronic acid and niacinamide. Your skin will thank you.
3. Exfoliate gently: Only two to three times a week, and choose scrubs with gentle acids (BHA/AHA). Beware of scrubs that are too harsh, which can unbalance the skin and stimulate sebum production.
4. Be gentle with mattifying products: for shiny skin , choose light powders and alternate with moisturizing treatments, otherwise your skin risks counterattacking and shining twice as much.
Makeup to avoid shiny skin
Applying makeup to shiny skin quickly becomes complicated, as makeup tends to loosen and appear thicker. Fortunately, there are solutions:
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Skin prep is crucial: apply a smoothing, non-occlusive primer that sets makeup without clogging pores. Choose hydrating, blurring formulas that even out skin texture without over-mattifying, which helps prevent hyperseborrhea.
Choosing the right foundation is crucial: avoid oily textures that accentuate shine. Instead, opt for lightweight products like fluid foundations or non-comedogenic BB creams.
👌 The ideal? A semi-matte finish for a natural result that controls shine.
The perfect dose of mattifying powder: a fine powder only on the T-zone, without excess to avoid stimulating sebum production. Also consider mattifying mists and absorbent papers that reduce shine without damaging your makeup.
Adopt a healthy lifestyle to limit shiny skin
Adopting a healthy lifestyle is essential to reduce shiny skin . It is therefore important to prioritize a balanced diet, low in fast sugars and ultra-processed products to regulate sebum in the long term. Adequate hydration plays a vital role in maintaining skin balance. Stress is also a factor that can intensify skin shine. Incorporating regular physical activity or meditation sessions can significantly improve this condition. In addition, limit contact between your hands and your face during the day. Hands carry various bacteria and impurities that can not only irritate the epidermis, but also amplify excessive sebum production.
It's entirely possible to master glowing skin with targeted skincare and a balanced lifestyle, but it's not a permanent condition. Keep in mind that your skin's condition changes over time, reflecting seasonal changes, hormonal fluctuations, and different stages of life.
