Sleep food supplement

A sleep supplement is a formula specifically designed to help improve the quality of sleep or make it easier to fall asleep. These products may contain a variety of ingredients, including herbs, vitamins, minerals, and amino acids, that promote restful and peaceful sleep.

Common ingredients include melatonin, plant extracts such as lemon balm and passionflower, as well as B vitamins and minerals such as magnesium.

The food supplements for sleep are, logically, intended for anyone suffering from difficulty falling asleep or of lack of slee poccasional. They can be used by people who have irregular sleep patterns, experience time zone changes, or are dealing with increased stress, which disrupts their ability to return to sleep.

A food supplement sleep may also be beneficial for people looking for natural alternatives to prescription medications, or who prefer to avoid the side effects of sleeping pills.

Mainly in two ways:

• Certain ingredients, such as melatonin, a hormone naturally produced by the body to regulate the sleep-wake cycle, help synchronize the internal biological clock and promote falling asleep.
• On the other hand, plant extracts, such as California poppy or ashwagandha, have relaxing properties that can calm the mind and promote a state of relaxation conducive to sleep.

Yes indeed: melatonin is widely recognized for its effectiveness in improved sleep. This natural hormone, produced by the pineal gland in the brain, plays a crucial role in regulating the sleep-wake cycle.

Taking melatonin before bed helps to synchronize the internal biological clock and promote faster falling asleep, so to a restful sleep.

In addition to the essential melatonin, we can mention:

• Ashwagandha, which reduces stress and thus makes it easier to fall asleep;
• Lemon balm, which soothes the nervous system to help you get a restful sleep;
• There passion flower and the hop, with powerful calming and relaxing effects;
• The California poppy, which promotes sleep.

The main difference between sleep supplements and sleeping pills lies in their composition and mode of action.

Sleep supplements are usually made from natural ingredients such as herbs,vitamins and minerals. They are designed to support sleep quality without the side effects associated with prescription sleeping pills.

Sleeping pills, on the other hand, are medications prescribed to treat severe sleep disorders and can have side effects such as addiction, daytime sleepiness, and decreased quality of REM sleep.

Sleep supplements are considered safe when used as directed.

However, as with any supplement, there are precautions to take: some sleep food supplements are not recommended for pregnant women or children. Follow the instructions carefully to avoid potential side effects!

It all depends on the type of supplement, the dose used, and individual sensitivity to various ingredients.

For some people, effects can be seen within the first few uses, while others need a few days or even weeks to feel a significant improvement in their sleep.

Always respect the prescribed dosages and be patient: the cures of a sleep food supplement often last for one to three months, so it is not surprising that you have to wait a few days to start feeling the first effects.

Forfall asleep quickly naturally, it is important to adopt good sleep habits and create an environment conducive to rest:

1. Establish a regular sleep routine by going to bed and getting up at the same time every day, even on weekends;
2. Avoid bright screens (phone, computer, television) at least one hour before bedtime, because blue light can disrupt melatonin production;
3. Create a comfortable sleep environment, cool and dark;
4. Practice relaxation techniques such as meditation, deep breathing or yoga before bed to calm the mind;
5. Limit caffeine and alcohol consumption at the end of the day, because they can disrupt sleep;
6. Avoid heavy meals just before bedtime..
   

By following these tips, you will increase your chances of getting restful sleep without having to food supplements for sleep.

The best dietary supplement for sleep depends on your goals: falling asleep, relaxing, etc. At Novoma, we offer several dietary supplements for sleep, specifically designed to combat lack of sleep:

• Sleep Formula : a real concentrate of ingredients designed to help you get back to sleep, our dedicated Formula combines melotime™-labeled melatonin with plant extracts that combine to help you sleep better: lemon balm, hops, passionflower and California poppy.
  
• Magnesium Bisglycinate : an essential mineral not to be overlooked, magnesium plays a role in muscle relaxation and stress management. Magnesium supplementation helps calm the nervous system and promote restful sleep, especially in our supplement which combines it with taurine and vitamin B6 for maximum assimilation!
  
• Organic Ashwagandha : our KSM-66® labeled version of this adaptogenic plant is rich in withanolides, a powerfully anti-stress and relaxing active ingredient, which therefore helps you get back to sleep.