Hair loss: what can you do to slow it down naturally?
Lucas PINOS
10 min
Summary
Is your hair falling out in clumps in the shower? Rest assured, hair loss affects everyone - women and men alike - at one time or another. Stress, deficiency, hormones, or seasonal changes... The causes are multiple and often temporary. But then, how can you tell the difference between normal, temporary hair loss and worrying hair loss ? And above all, are there natural solutions to slow this process? Diet, lifestyle, hair care, and nutritional supplements... We reveal all the keys to regaining thicker, more resilient hair ! 💪
Hair loss: how to recognize it and what are its most common causes?
Before you get alarmed, you need to understand that our hair follows a natural cycle of growth, rest, and loss . This physiological hair loss is an integral part of hair renewal!
The hair life cycle
Each hair goes through three successive phases:
The growth phase (anagen) lasts 2 to 6 years for women and 3 to 5 years for men. It is during this period that hair actively grows.
The transition phase (catagen) lasts 2 to 3 weeks. The follicle stops producing hair.
The resting and shedding phase (telogen) lasts from 2 to 4 months. The hair falls out naturally to make way for a new cycle.
Excessive hair loss occurs when this cycle becomes disrupted: too many hairs enter the telogen phase or the growth phase becomes shorter.
Recognizing abnormal hair loss
Hair loss becomes a concern when it persistently exceeds 100 hairs per day. Without counting, you may notice more hair on your pillow when you wake up, in the shower, or on your brush! 😟
This excessive loss can result in:
A gradual lightening , particularly at the top of the skull or temples;
A temporary diffuse loss over the entire scalp;
A lasting localized fall forming sparse areas.
The main causes of excessive falling
Several factors can trigger excessive hair loss. Identifying the cause allows you to adapt your treatment strategy:
👉 Hormonal changes : pregnancy, childbirth, menopause, contraceptives, or thyroid disorders can all influence the hair cycle. Postpartum hair loss , for example, affects many women after childbirth.
👉 Stress and nervous fragility : emotional shock or chronic stress can cause significant hair loss.
👉 Nutritional imbalances : Iron, zinc, and B vitamins are essential for keratin production. A deficiency can weaken hair fibers and accelerate hair loss.
👉 Seasonality : Many people notice an increase in hair loss in the fall, a normal phenomenon linked to changes in light and temperature.
👉 Lifestyle : smoking, unbalanced diet, lack of sleep or external aggressions (coloring, heat) weaken the hair.
Genetics also plays a role in predisposition, but the environment (hormones, stress, deficit) can influence the expression of these hereditary factors. 🧬
What to do in case of hair loss? Our essential advice
When faced with hair loss, it's essential to adopt new habits. Your mission, should you choose to accept it, is to promote a normal hair cycle to restore healthy hair.
Adopt gentle and protective hair care 🌿
The first step is to pamper your scalp with respectful care. Your hair fiber is fragile, treat it gently:
⛔️ Limit exposure to heat : hair dryers, straighteners and curling irons weaken keratin and accelerate breakage.
⛔️ Avoid tight hairstyles that pull on the roots and can cause traction alopecia.
✅ Choose natural shampoos without sulfates or parabens, which gently cleanse without stripping the scalp.
✅ Space out washes : twice a week is generally enough to avoid damaging your hair.
Repeated chemical coloring and straightening should also be limited. Let your hair breathe! 🌬️
We recommend you
Hair Formula
Complete formula based on 7 active ingredients including patented keratin, to promote the growth and strengthening of your hair.
- ✅ Synergistic formula
- ✅ Patented keratin
- ✅ Plant extracts
- ✅ 1 month treatment
Prioritize a balanced diet 🥗
Your hair follicles need a regular supply of essential nutrients. Hair loss can reveal nutritional imbalances.
Bet on:
-
Proteins (lean meats, fish, legumes) which provide the essential amino acids for the synthesis of keratin;
Iron (spinach, lentils, red meat) which promotes oxygenation of the follicles by improving blood circulation;
Zinc (sunflower seeds, walnuts) which contributes to the maintenance of normal hair;
Omega-3 fatty acids (oily fish) which contribute to the vitality of the scalp;
B vitamins , particularly biotin (B8), which contribute to the maintenance of normal hair.
A colorful and varied plate will be your best ally!
Managing stress and maintaining restful sleep 🧘♂️
Chronic stress can disrupt the hair cycle and trigger sudden, significant hair loss. Consider incorporating relaxation practices into your routine:
-
Meditation and deep breathing exercises;
Yoga or other gentle physical activity;
Forest walks and other invigorating leisure activities.
Also, make sure you get plenty of restful sleep, ideally between 7 and 8 hours a night. While you sleep, your hair follicles naturally renew and strengthen themselves! 😴
Massage the scalp to stimulate circulation 🧖♀️
Use your fingertips to gently massage your scalp in a circular motion for 3 to 5 minutes each day. This promotes blood circulation, which provides the follicles with the nutrients and oxygen they need to stimulate growth.
Why consider supplementation to support hair?
Even with a balanced diet, some nutrients remain difficult to obtain in sufficient quantities. This is where well-thought-out supplementation can make a real difference!
Essential nutrients against hair loss
An effective food supplement combines a synergy of nutrients recognized for their benefits on the hair fiber and the scalp:
✓ Zinc contributes to the maintenance of normal hair and is involved in the synthesis of proteins, particularly keratin. This essential mineral also supports the immune system and protects cells from oxidative stress.
✓ Biotin (vitamin B8) plays a key role in the metabolism of amino acids, the building blocks of keratin. It contributes to the maintenance of normal hair and supports the functioning of the nervous system.
✓ Selenium helps protect cells from free radical damage. It also contributes to the maintenance of normal hair and supports thyroid function, which is important for hair balance.
✓ Vitamin B6 contributes to the normal synthesis of cysteine, an amino acid important for the structure of hair fiber. It also participates in the regulation of hormonal activity.
Even though these active ingredients are beneficial, be careful not to exceed the recommended intake. Excess selenium or biotin, for example, can lead to adverse effects, including... hair loss! That's why it's important to choose a well-dosed supplement. |
The power of synergies
These nutrients work together to support hair growth and slow hair loss. A course of treatment is particularly beneficial during times of stress, intense physical activity, or dietary imbalances.
Focus on the Novoma Hair Formula
To meet the specific needs related to hair loss, Novoma has developed the Hair Formula , a food supplement which brings together 7 carefully selected ingredients.
This complete formula meets the daily nutritional needs of your hair, thus supporting the natural processes of hair growth, strengthening and regeneration:
✅ Cynatine® HNS keratin , 100% pure and natural, patented and produced in France, clinically tested to reduce hair loss and improve hair resistance.
✅ Zinc, biotin, selenium and vitamin B6 work together to support the maintenance of normal hair.
✅ Plant extracts like arugula and blueberry provide natural antioxidants that protect hair follicles from oxidative stress.
✅ Arginine, an amino acid naturally present in the hair fiber, stimulates microcirculation of the scalp, thus promoting the supply of essential nutrients to the hair follicle to support healthy growth.
With 2 capsules per day, this pure formula - GMO-free, gluten-free, additive-free and excipient-free - fits easily into your daily routine.
💡 Experience stronger, visibly healthier hair from the first month of use. For optimal results, a 3-month course of treatment is recommended. |
Adopt a comprehensive hair routine
Combating hair loss requires a 360° approach that combines external care and lifestyle changes.
👉 Act from the inside out: opt for a balanced diet and targeted supplementation to provide essential nutrients (proteins, vitamins, minerals).
👉 Take care of the outside: choose gentle treatments adapted to your hair type. Vegetable oils (castor, argan) in a pre-shampoo mask and rosemary essential oils stimulate circulation to the scalp!
👉 Adopt a healthy lifestyle: reduce stress, get enough sleep and exercise regularly to create a peaceful environment.
👉 Cultivate patience: Results on hair loss take time! Allow at least 3 months to see significant improvements.
If your hair loss persists beyond 3 to 6 months despite adopting these good practices, or if it is accompanied by other signs (irritation, completely bald areas), consult a professional to help you identify the exact origin of the problem. |
Your body already has the ability to regenerate your hair. To naturally slow hair loss, you need to support these natural processes by avoiding stress (aggressive treatments, stress, deficiencies) and providing your body with the nutrients (amino acids, keratin, vitamins, etc.) it needs.
By adopting these good practices with patience and regularity, you not only take care of your hair, but also of your overall well-being! 💪
