Omega 3 Epax®

Omega 3 are essential fatty acids known to contribute to the normal functioning of the heart. They also help maintain normal vision and participate in healthy brain development.

These benefits are mainly attributed to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), present in omega 3 (provided you consume at least 250 mg of EPA and DHA per day).

Omega-3 fatty acids are essential to our health, but our body cannot synthesize them. To benefit from their effects, a daily intake through food or supplementation is ideal, without time limit.

We recommend taking 4 capsules of omega 3 per day with a large glass of water, preferably during a meal to improve the absorption of fatty acids. For optimal effect, it is advisable to consume them regularly over the long term.

Yes, omega-3s can be beneficial during pregnancy for the health of the fetus and the mother. However, it is important to consult a healthcare professional to determine the appropriate dose.

It is perfectly possible for you to give omega 3 to a child, as omega 3 is beneficial for their health. However, the recommended dose varies depending on the age of the child. It is important to consult a health professional before giving an omega 3 supplement to a child.

Yes, it is possible to give omega 3 to a child from the age of 4, omega 3 being beneficial for their health. The recommended daily doses (RDI) are as follows:

• From 4 to 10 years: 2 capsules per day.
• From 10 to 17 years old: 2 to 3 capsules per day.

Note that before giving an omega 3 supplement to a child, it is advisable to consult a health professional.

Our food supplement is formulated from fish oil. It is therefore not suitable for vegetarians and vegans. In case of a vegetarian or vegan diet, we invite you to turn to plant sources of omega 3, such as flaxseed oil.

Omega 3s of animal and plant origin are mainly distinguished by the specific forms of these essential fatty acids that they contain.

Animal sources, such as fish or cod liver oil, mainly provide eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA), which are the active forms of omega-3 that can be directly used by the human body.

In contrast, plant sources, such as flaxseeds, walnuts, and chia oil, contain primarily alpha-linolenic acid (ALA). ALA must be converted to EPA and DHA by the body to be used effectively.

However, the conversion rate of ALA to EPA and DHA in humans is relatively low. This means that plant sources of omega-3 do not provide as many of the active forms needed to achieve optimal health benefits. Therefore, animal-based omega-3s are often considered more effective in meeting the body's needs for EPA and DHA.

A formula combining omega 3, 6 and 9 may seem like a good idea at first glance, as these fatty acids are all essential for health.

Omega-3 and Omega-6 are two types of essential fatty acids that play different but complementary roles in the body. However, too much Omega-6 can inhibit the use of Omega-3, potentially leading to an imbalance. Many people already consume too much Omega-6 through modern diets (corn oil, sunflower oil, etc.), creating an imbalance that can promote inflammation and chronic disease.

Regarding omega 9, the body is able to synthesize it from other fatty acids. It is widely present in foods like olive oil and avocados, which means that most people consume enough of it without the need for specific supplementation.

To conclude, combined supplementation is generally not necessary and can potentially lead to imbalances, hence the fact that we only offer omega 3, allowing the omega 3 / omega 6 ratio to be balanced.