Looking good: our tips for a radiant complexion all year round
Lucas PINOS
7 min
Summary
Looking good is a bit like feeling a ray of sunshine on your face, having a glowing complexion and looking great. But let's be honest, we all have days when our skin looks more 'grey' than 'sun-kissed'. The good news is that this is completely reversible!
Here are some simple tips and tricks to restore your skin's natural glow , and we guarantee it!
Why do we look “bad”?
There's nothing more frustrating than looking in the mirror and thinking, "Why do I look bad today?" And there are several possible reasons for that little slump in your skin!
Understanding the factors that influence complexion radiance
Lack of natural light plays a big role. Without sunlight, our skin produces less vitamin D, and this can make it look a little more... tired.
Then, let's face it, an unbalanced diet can also be a culprit. When we forget to eat fresh fruits and vegetables and indulge in too many sweets, processed foods, or ready-made meals, our skin suffers. Deficiencies in vitamin C, B vitamins, or iron can really leave skin looking pale and lacking in energy.
But that's not all! If you don't drink enough water, you risk dehydrating your skin. The result: less elastic skin and pigmentation that loses its radiance.
Poor health can also cause a dull, pale, and lackluster complexion.
Finally, we all know that vicious cycle where a bad night's sleep turns into a dull complexion and visible dark circles. Lack of sleep disrupts microcirculation and prevents the skin from regenerating properly. If this is you, we have some tips here .
The change of seasons and its impact on the skin
Yes, the skin is also affected by climatic and seasonal variations. In winter, the biting cold and the heat from heaters disrupt the skin barrier, degrading the protein essential to its maintenance, making the skin less hydrated , dull and tired.
In summer, it's a completely different challenge: exposure to the sun and UV rays dehydrates the skin, causes spots and accelerates its aging. The solution? Good hydration and sun protection adapted to your skin type .
Now you're ready to discover our tips for looking good all year round.
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Marine Collagen
Beauty formula based on marine collagen and hyaluronic acid, enriched with vitamins A, B, C, E and Zinc.
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Our tips for looking good naturally
#1 A balanced diet for a radiant complexion
To look good, it's essential to adopt a balanced diet. Eating five fruits and vegetables a day, rich in vitamins, helps deeply nourish the skin. Vitamin E, found in avocados, protects against UV rays, vitamin A (carrots, tomatoes) supports healing, while vitamin C (citrus fruits, kiwis, peppers) stimulates collagen and makes the skin more supple. Omega-3s, found in oily fish and vegetable oils, strengthen the skin's elasticity. To preserve all these nutrients, opt for steaming or wok cooking. Another tip? A raw plant-based diet is ideal for deeply nourishing the skin and hydrating it by providing your body with precious water.
And be careful what you consume: sugar, fat and milk should be limited. 🛑
#2 The importance of hydration for a healthy glow
Hydration is key to maintaining beautiful skin, as it is composed of 70% water. It is recommended to drink between 6 and 9 glasses of water per day, or about 1.5 liters, to be adjusted according to your age . Water helps maintain hydration, while promoting skin elasticity and regeneration.
Quick tip: To add flavor to your routine, consider infusing your water with a little lemon, mint leaves, or fresh seasonal fruit . 😜
#3 Take care of your skin to maintain a luminous complexion
To keep your skin well-hydrated and glowing, it's essential to use a moisturizer that's suited to your skin type. But don't stop there: massaging your face with plant oils can also work wonders! Facial massage helps activate blood circulation, which boosts your skin's natural radiance and allows creams and oils to penetrate more effectively.
For specific tips on how to care for your facial skin and look your best all year round, click here !
We recommend you
Hyaluronic Acid
100% natural hyaluronic acid formula, designed to deeply rehydrate the skin and reduce wrinkles.
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#4 The importance of air and natural light for beautiful skin
Even as the weather gets colder and the days get shorter, it's important to get outside and enjoy some natural light. Just a few minutes of sunshine each day can revive your facial beauty. Plus, getting some fresh air improves circulation, providing a natural boost.
#5 Other practical tips for looking good
Restful sleep is essential for skin regeneration, as collagen production, crucial for elasticity, peaks at night. Getting 7 to 9 hours of sleep each night contributes to a radiant complexion. Limiting stress is also important, as it releases cortisol, a hormone that can increase oil production and cause breakouts.
Want to look good without the hassle? 🌞
Here are three allies to adopt in your daily life:
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Vitamin C contributes to normal collagen formation and thus ensures normal skin function , keeping your skin firm and elastic. As a bonus, it reduces fatigue. It's also an antioxidant shield that protects against external aggressions. Want to know more? Click here !
Hyaluronic acid deeply hydrates the skin and helps maintain its elasticity. Perfect for fighting fine lines and promoting a fresh complexion. Your skin will love its instant " healthy glow " effect! Curious? Click here !
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Marine collagen helps boost hydration and reduce imperfections, while also pampering your hair and nails. The result? Smoother, brighter skin... in a word, radiant! Discover all its benefits here !
Be sure to incorporate these supplements into a more general beauty routine for lasting results.
The ideal routine for radiant skin
In the morning ✨
Start the day with a gentle cleanse to gently awaken your skin. Followed by a good moisturizer, this sets the stage! Don't forget your vitamin C supplement : a real boost for your skin's radiance and energy.
Before bed 🌙
Nighttime is when your skin regenerates. Opt for an intense hydration routine and don't forget to take your hyaluronic acid . It plumps, deeply hydrates, and prevents signs of aging. Top it off with marine collagen to nourish skin from within and maximize cellular repair while you sleep. When you wake up, your skin will be visibly more rested and luminous! ✨
Everyday life 🌱
Consider incorporating supplements like spirulina . This natural ally complements your diet, nourishes your skin, and gives it that famous natural glow.
Adopting these small daily gestures is the key to looking good naturally, all year round! 🌞 Your skin will thank you, and so will your mirror! 💫
