Food supplement for dry skin: which nutrients for optimal hydration?
Camille VALLOIS
7 min
Summary
Dry skin can be caused by several factors, such as a lack of omega-3 or poor internal hydration. There are solutions for caring for dry skin and preventing premature aging. These include cream-based treatments or dietary supplements for dry skin containing essential nutrients for hydration.
Omega-3 and zinc: essential food supplements to moisturize dry skin
Omega-3: Lipid Support for Dry Skin
In general, omega-3s are essential fatty acids for the proper functioning of the body. Their benefits for the cardiovascular and nervous systems are recognized by scientists. They are mainly composed of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA), which actively contributes to blood cholesterol levels.
Omega-3s are also valuable allies in supporting skin hydration and protecting it from natural aging. These fatty acids promote skin lipid balance to reduce skin dryness. We now know that good hydration contributes to skin suppleness and effectively protects it against external aggressions.
☝️Omega-3s are listed as so-called "essential" fatty acids, meaning that the body does not produce them independently. Every human being must find sufficient omega-3 intake in the diet 🫘🥜🥑🧀 or in dry skin food supplements.
How to get a good supply of omega-3 for dry skin?
Omega-3s offer a natural and effective solution to support daily hydration and reduce the sensation of dry skin . To benefit from their beneficial effects, it is advisable to regularly include natural sources of omega-3 in your diet. The list is long, but very specific; these can be nuts, seeds, and vegetable or fish oils.
Here is an example of an omega-3 promotion:
Flaxseed oil per 15 ml (1 tbsp) 7.7g of omega-3
Hazelnuts 0.6 grams of omega-3 per 100 grams
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Flax seeds 2.5g of omega 3 per tablespoon
Walnut oil 1.4 g per 15 ml (1 tbsp)
Rapeseed oil 1.3 g per 15 ml (1 tbsp)
Wheat germ oil 1 g per 15 ml
Walnuts 0.7 grams per handful
Plain, firm tofu 0.6 g of omega-3 per 100 g
Chia seeds for 7g of omega-3 per 100g
Back in the day, it was common to take a spoonful of cod liver oil every morning, and kids from the old days still remember it 🤢 Now you can find food supplement formulas for dry skin rich in omega-3, to incorporate into your daily routine.
Zinc: an ally for dry skin and all skin types
Zinc is an essential trace element known for its benefits for the skin. It contributes to the maintenance of normal skin thanks to its role in cellular metabolism and the regeneration of skin tissue . Integrated into a nutritional routine, zinc helps maintain healthy, radiant skin that resists external aggressions. It is a beauty asset not to be overlooked.
Zinc is a micromineral that works on several levels to help maintain healthy skin:
It regulates sebum production, thus limiting excess shine and clogged pores.
It reduces skin inflammation, soothes redness and irritation associated with acne.
It promotes healing, supporting cell renewal and tissue repair.
For optimal effectiveness, it is recommended to opt for zinc bisglycinate as a dietary supplement for dry skin. This chelated form means that the mineral, like zinc, is bound to an amino acid (glycine). This facilitates its passage through the intestinal wall and improves its absorption by the body. In other words, it is more effective.
Skin hydration and structure: focus on collagen and hyaluronic acid
Skin beauty isn't just about skincare and creams; there are also dietary supplements for dry skin , such as marine collagen and hyaluronic acid. These formulas help keep skin hydrated every day, which directly affects its appearance and elasticity.
Marine collagen: structural support
Collagen is a fundamental protein present in 30% of all proteins in the body. Its production naturally declines by about 1% per year from the age of 25. With this loss, we gradually observe the appearance of signs of skin aging: wrinkles, fine lines, lack of firmness, dryness and brown spots .
🌊 Marine collagen is a food supplement derived from marine sources that is particularly well assimilated by the body. It can support the skin in this natural aging process.
Clinical research confirms that marine collagen supplementation strengthens the skin barrier, optimizes skin hydration and density for a firmer, smoother appearance.
Hyaluronic acid: a popular active ingredient for hydration
Naturally present in the epidermis, hyaluronic acid is a star molecule in cosmetology thanks to its hydrating and restorative power . This substance acts like a sponge capable of retaining water. It creates a reservoir of hydration that keeps the skin supple and healthy.
Used as a dietary supplement, it stimulates the production of collagen and elastin, which preserves the elasticity of the skin and reduces the visible signs of aging. This versatile molecule also participates in cellular repair, it accelerates the healing of imperfections .
Praised by both dermatologists and nutritionists, hyaluronic acid as a dietary supplement for dry skin is proving to be a good solution for dehydrated skin.
Adopt a holistic approach: diet, supplements and skin care
For healthy skin, it is essential to adopt routines that combine nutrition, supplementation and appropriate skin care.
🌿 Adopting a healthy diet and supplementing with specially formulated formulas can support your skin from the inside out. Choose foods rich in antioxidants (berries, colorful vegetables), essential fatty acids (oily fish, nuts), and quality proteins, which provide the elements necessary for cell regeneration.
💊 If you have deficiencies or if your skin needs extra care, consider supplementing your routine with targeted supplements such as vitamin C, zinc, omega-3, marine collagen or hyaluronic acid.
🧴Don't neglect moisturizing with creams suited to your skin type. A daily routine that includes gentle cleansing, moisturizing, and sun protection is the foundation for healthy skin.
☯️ The synergy between supplements amplifies their effectiveness. For example, the combination of omega-3 and zinc will complement each other to regulate the skin's lipid balance and strengthen its natural defenses. While the combination of marine collagen and hyaluronic acid constitutes an effective synergy to improve skin composition and hydration.
Finally, taking care of your skin with daily actions is the secret to preserved beauty. Sometimes skin care is not enough and to pamper your skin from the inside, it is possible to both rebalance your diet for a sufficient intake of omega 3 and take a food supplement formula for dry or mature skin.
