When to take turmeric: the complete guide to reaping all its benefits
Lucas PINOS
15 min
💡Key takeaways
Ideal time: Morning, noon or evening, depending on your habits. The key is daily regularity.
During a meal: Always take with fats (olive oil, avocado, nuts) to optimize absorption.
Dosage: 1 capsule per day with a large glass of water during a meal.
Treatment duration: 2 to 3 months minimum, then a break of 2 to 4 weeks before starting the treatment again.
Summary
You have chosen your turmeric supplement and now you are asking yourself a legitimate question: when is the best time to take it? Between the different recommendations you read here and there, it is sometimes difficult to find your way around.
The good news is, it's simpler than it seems. Whether you're looking to support your joint comfort, aid your digestion, or simply take care of yourself every day, a few clear guidelines will be enough to tell you when to take turmeric . Follow the guide, we'll explain everything. 😊
Curcumin and bioavailability: why timing matters
Before answering the question of timing, let's take a moment to understand what happens in your body. Turmeric contains curcuminoids, the main one being curcumin. It is curcumin that concentrates most of the beneficial properties of this golden root.
The challenge? Curcumin has naturally limited bioavailability. In other words, it doesn't easily cross the intestinal wall and your body eliminates it fairly quickly. This is precisely why the timing of intake and food combinations play an important role in its absorption.
Fortunately, several solutions exist to optimize its assimilation:
- combine it with a source of fat;
- choose patented formulas like Meriva®, designed to improve absorption;
- Maintaining regular intake is essential to ensure a constant level in your body.
Understanding these mechanisms will help you get the most out of your treatment. 💛
When to take turmeric in the morning or evening: what is really the best time?
Why the morning works well
The morning offers practical advantages. It's often breakfast time, making it easy to combine with a meal containing fats. Furthermore, incorporating this into your morning routine helps make it a natural daily habit.
If your breakfast already includes yogurt, avocado on your toast, or a drizzle of olive oil, that's ideal: you're creating the conditions for optimal absorption. Take a Novoma turmeric capsule with these foods, and your day will get off to a great start.
The advantages of evening pickup
Evening also offers some interesting advantages. During the night, your body is actively working: it repairs itself, regenerates, and recovers from the day. This is an ideal time to provide it with nutritional support.
In addition, some people enjoy evening rituals. Preparing "golden milk"—turmeric mixed with warm plant-based milk and a pinch of pepper—can be a soothing moment to wind down at the end of the day. 🌙
What really matters: consistency
As you've probably gathered, there's no universally "ideal" time to take turmeric. What really matters is regularity and taking it with a meal. Whether you choose morning, noon, or evening, the key is to maintain a stable daily routine to ensure your body receives a consistent supply of curcumin.
The important thing is to choose a time slot that fits naturally into your daily routine. One that you can maintain over time without any particular effort.
Our recommendation: 1 Novoma turmeric capsule per day, during or at the end of a meal containing fats, at the time that suits you best.
During or outside of mealtimes: which to choose?
Why prioritize taking it during meals?
The timing of turmeric intake in relation to meals is crucial for its effectiveness. Since curcumin is fat-soluble, it requires fat to be properly absorbed by the body.
Taking your capsule on an empty stomach significantly reduces its absorption and may even cause digestive discomfort in people with a sensitive stomach.
We strongly advise you to take your turmeric during or just after a meal. This recommendation is especially relevant if your meal contains:
- olive oil or coconut oil;
- from the lawyer;
- nuts, almonds or seeds;
- salmon, mackerel or sardines;
- eggs.
These sources of lipids create the ideal conditions for your body to effectively absorb curcumin . 🥑
Why avoid taking it on an empty stomach
Taking it on an empty stomach is generally not recommended, even though some sources may suggest it. Without fat, the absorption of curcumin is significantly limited. Furthermore, this practice can cause digestive discomfort in sensitive individuals.
At Novoma, we prioritize an approach that respects your body. That's why we always recommend taking it with meals.
Turmeric and black pepper: is it really necessary?
The role of piperine in absorption
You've probably heard of the classic combination of turmeric and black pepper. Piperine, the active molecule in pepper, is known to improve the absorption of curcumin by altering intestinal permeability. Some studies have even reported impressive results.
This synergy explains why many supplements include black pepper in their formula. At Novoma, we've made a different choice: combining turmeric with ginger. Ginger also offers valuable complementary properties, particularly for joint comfort and morning mobility.
Limitations to be aware of regarding piperine
However, the combination of turmeric and piperine has some limitations that are important to be aware of. Piperine increases intestinal permeability in a non-selective way, meaning it can promote the passage of other undesirable substances into the bloodstream. Furthermore, it can interact with certain medications by altering their metabolism.
People with digestive sensitivities or gastric discomfort should be particularly careful with piperine. Dosage is also crucial: too much black pepper can cause more harm than good.
Alternatives to optimize absorption
Fortunately, piperine isn't the only way to improve the bioavailability of turmeric. Patented formulas like Meriva® use advanced encapsulation technologies that naturally optimize curcumin absorption without requiring high doses of piperine.
Combining turmeric with fats remains the safest, gentlest, and most natural way to promote its absorption. That's why we emphasize the importance of taking your supplement with a meal. 🍽️
We recommend
Turmeric
Meriva® patented Turmeric extract, highly bioavailable and concentrated in curcumin
- ✅ Meriva®: the most absorbable form of curcumin
- ✅ High in curcumin
- ✅ Formula with ginger
- ✅ 2-month treatment
Dosage and duration of treatment: essential recommendations
Recommended dosages
Turmeric dosage varies depending on the formula and individual needs. Quality supplements generally contain between 150 and 500 mg of curcumin per capsule.
At Novoma, we recommend 1 capsule per day with a large glass of water, preferably during or at the end of a meal containing fats. This dosage has been designed to provide an effective dose while respecting wellness recommendations.
How long does it take for an effective treatment?
The recommended duration of a turmeric treatment is a minimum of 2 to 3 months. The initial effects may vary depending on the individual and the desired outcome.
- For digestive comfort, the benefits are generally felt after a few days;
- For joint well-being, it is often necessary to wait 4 to 12 weeks before observing significant improvements;
- For a general antioxidant effect, long-term consistency is key.
Turmeric can be consumed year-round. However, we recommend taking a 2- to 4-week break after each course of treatment before starting a new one, if desired.
Daily intake: a major advantage
Yes, it is highly recommended to take turmeric daily as part of a course of treatment. Regularity is even the key factor in its effectiveness. Taking your capsule every day, at the same time, with the same meal, helps create a beneficial routine and maintain a stable level of curcumin in your body.
Just be sure to follow the dosage instructions on your supplement. ✨
The benefits of turmeric according to your needs
Turmeric and joint comfort
Turmeric is particularly known for its benefits on joint mobility . It helps maintain joint mobility and, combined with ginger, helps prevent morning stiffness. It also contributes to bone health.
To maximize these benefits, regular daily intake is truly important, regardless of the time of day you choose. The key is to maintain a consistent intake to sustainably support your joint comfort.
If you would like more comprehensive support, discover our Joint Formula which combines turmeric, glucosamine and chondroitin.
Turmeric and digestion
Turmeric naturally aids digestion. Taking your supplement with main meals (lunch or dinner) allows you to directly benefit from this positive effect on the digestive system.
This is especially useful if you're looking for support after meals or if you want to support your digestive comfort on a daily basis. 🌿
Turmeric and general well-being
Beyond its targeted benefits, turmeric contributes to overall well-being thanks to its antioxidant properties . It helps protect your cells against oxidative stress, helps maintain the effectiveness of your immune system, and even helps keep your skin in good condition.
To benefit from these overall effects, the timing of intake is not important: the key is to maintain a daily routine.
To learn more about all its benefits, see our full article on turmeric.
Our practical tips to boost your treatment
The best combinations on your plate
To get the most benefit from your turmeric, consider pairing it with foods rich in healthy fats. Here are a few easy ideas:
- a breakfast of mashed avocado on wholemeal bread, an egg and your capsule;
- a beautiful salad with salmon, a handful of walnuts and a generous drizzle of olive oil;
- vegetables sautéed in coconut oil (sweet potato, broccoli, carrots...);
- a dinner with oily fish and oven-roasted seasonal vegetables.
See? Nothing complicated. These combinations create the perfect environment for curcumin absorption, while also providing you with a host of beneficial nutrients.
Complementary lifestyle habits
To maximize the benefits of your turmeric treatment, it is also recommended to adopt good daily habits:
- Engage in regular physical activity adapted to your pace: walking, yoga, swimming... any activity counts;
- favour a diet rich in omega-3 (oily fish, nuts, rapeseed oil) to support your joint health;
- ensure you stay adequately hydrated throughout the day;
- Give yourself quality sleep to promote your body's recovery.
These simple steps, combined with your turmeric treatment, create a holistic approach that benefits your well-being. Turmeric is, in fact, one of those particularly interesting natural aids . 💪
The importance of listening to your body
Since everyone is unique, it's important to pay attention to how you feel during your treatment. Record your observations over the weeks to assess the effects of turmeric on your well-being. Feel free to adjust the timing of your intake according to your personal preferences, always making sure to take it with a meal.
If you have any questions or would like personalized support, the Novoma team is available to advise you.
Precautions and contraindications to be aware of
Situations requiring special attention
Although turmeric is generally well-tolerated, certain situations require extra caution. Pregnant or breastfeeding women should consult a healthcare professional before starting a course of treatment. Similarly, if you are taking anticoagulant medication, medical advice is recommended, as turmeric may interact with these drugs.
Individuals with gallstones or bile duct obstructions should also consult a healthcare professional before taking any product.
Possible side effects
At recommended dosages, turmeric is generally very well tolerated. However, some people may experience mild digestive discomfort at the beginning of a course of treatment: bloating, a feeling of heaviness… These discomforts are usually temporary and disappear after a few days of adjustment.
If you experience persistent discomfort, feel free to reduce the dose or consult a healthcare professional. It is also important to strictly adhere to the recommended dosages, as excessive doses could lead to more pronounced side effects.
The importance of quality and traceability
To ensure a worry-free treatment, it is essential to choose high-quality, traceable, and controlled turmeric. Novoma supplements are manufactured in France according to strict quality and safety standards. Our Meriva® turmeric combines effectiveness and respect for your body thanks to a patented formula and rigorous controls.
The purity and traceability of the ingredients are important guarantees for an effective and safe treatment. 🌟
Summary table: everything you need to know
Time of capture |
Benefits |
Recommendations |
Morning |
Easily fits into the routine. Convenient with breakfast. |
Eat with a fatty meal (avocado, eggs, yogurt). |
Noon |
Optimal digestion |
Pair with a dish with olive oil or fish |
Evening |
Nighttime recovery period. A calming routine is possible. |
Have it with dinner or with a drink like golden milk |
Regularity |
Maintaining a constant level Maximum efficiency |
Choose the same time every day |
Dosage |
1 capsule per day |
With a large glass of water |
Treatment duration |
2 to 3 months minimum |
A break of 2 to 4 weeks between two treatments |
Key takeaways: essential points
The timing of intake: Morning, noon, or evening, the important thing is to maintain a daily routine. Choose a time that fits naturally into your personal routine to ensure consistent intake.
The importance of meals: Always take your turmeric during or just after a meal containing fats. This combination is crucial for optimizing curcumin absorption.
Quality first: Opt for patented formulas like Novoma's Meriva®, which guarantee optimal bioavailability without requiring high doses of piperine.
Regularity is key: A course of treatment of at least 2 to 3 months with regular daily intake will allow you to observe the benefits of turmeric on your joint, digestive and general well-being.
Personalized support: Don't hesitate to contact the Novoma team for advice and guidance tailored to your needs. Our customer service and wellness professionals are here to help. 💛
