Natural anti-inflammatories: superfoods that provide relief

And now, the moment you've all been waiting for 🥁: the list of anti-inflammation champions!

Turmeric, ginger, fish oil, green tea, omega 3 … this is just a taste of what nature offers to soothe the body. Let’s detail each of these gems and their anti-inflammatory properties. You'll be surprised how versatile they are!

Turmeric is an Indian spice recognized worldwide for its powerful anti-inflammatory properties. It is the curcumin it contains, which has anti-inflammatory properties. It also has antioxidant actions that neutralize free radicals in the body.

Turmeric is particularly beneficial for people suffering from joint discomfort. Additionally, it helps maintain healthy skin by promoting collagen production and reducing skin inflammation.

Ginger is a root that has been used for centuries for its tangy taste and benefits for the body. Gingerol, the active compound in ginger, is responsible for its beneficial properties.

In addition, ginger helps relieve stomach disorders and helps regulate blood sugar levels by acting on carbohydrate metabolism. Ginger is therefore a must in the kitchen.

Omega-3s are a group of essential fatty acids found in foods like fatty fish (salmon, mackerel, sardines), flaxseed, and walnuts.

Omega-3s are able to block the production of inflammatory mediators, which reduces inflammation. They are particularly useful for people suffering from severe inflammation.

Fish oil is a rich source of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Moreover, the benefits of Omega 3 do not stop there: we have also dedicated a specific article to it.

If you want to know everything about omega 3, it’s here .

Green tea is a delicious drink loaded with antioxidants, but did you know it also has anti-inflammatory properties? Catechins, a type of antioxidant found in green tea, have been shown to reduce inflammation in the body.

In addition to its anti-inflammatory benefits, green tea can help protect cells against oxidative damage in addition to contributing to fat metabolism. So, don't hesitate to brew a delicious cup of this beverage with a thousand virtues.

Wondering how you will mix these wonders into your diet?

Don't panic, we have practical tips to offer you. Turmeric in your curry, green tea to accompany your morning, and a little fish oil in your meals — you will soon be a pro at anti-inflammatory cooking!

Sprinkle it into your curries, stews and soups to add color and flavor. Turmeric is found in all grocery stores in the form of a dry powder, easy to dose and store.

Replace your morning cup of coffee with green tea. It’s a delicious way to enjoy its benefits. You can also choose it flavored: jasmine, mint, lemon, you will be spoiled for choice. This is something to wake up your traditional breakfast.

Add fatty fish to your menus: salmon, mackerel or sardines: the choice is vast to vary recipes and flavors.

Mix ginger into your smoothies to enjoy its benefits at any time of the day. A milkshake or a hot drink can also be spiced up with a hint of ginger.

Natural doesn't always mean risk-free. Some precautions are necessary to avoid pitfalls and note possible contraindications. The point here is to get the most out of these natural anti-inflammatories without any worries.

Make sure you are not allergic to any foods or plants mentioned in this article.

Ginger, for example, is not always recommended for pregnant or breastfeeding women. It is sometimes prudent to seek advice from a health professional before changing your diet during this very special period in a woman's life.

Avoid excessive consumption of an ingredient. Some may cause side effects. Green tea, for example, consumed in too large quantities, can cause gastrointestinal disorders and/or sleep problems.

To avoid complications: moderation is still best.

Don't forget that exercise also plays a key role in fighting inflammation. Moving your body helps maintain good shape and therefore reduces the risk of inflammation. Sport is life!

It helps maintain a healthy weight, improve insulin sensitivity and reduce the production of inflammatory molecules. Additionally, exercise promotes the release of endorphins, the “happy hormones,” which help reduce stress and improve mood.

Obviously, no one is asking you to take up rock climbing. Find a sporting activity suited to your physical condition. Walking, swimming, yoga, or gentle gymnastics are all activities that can be added without too much risk to your well-being routine.

There you go, you know everything about natural anti-inflammatories . You now have natural solutions in your hands to manage inflammation. Healthy foods, regular exercise: say goodbye to unnecessary pain and find a more serene life.

So, enjoy a cup of tea while preparing a delicious salmon dish and above all, take care of yourself!