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Creapure® Creatine Powder

Name: Creapure® Creatine Powder
Brand: Novoma
SKU: WD-NO5I-LFW2
Price: 21.9 EUR
Availability: InStock
Rating: 4.8 (74 reviews)

MusclesJointsSport

21,90€

0,36€ per day

Discover our Creapure® Creatine, over 99.9% pure, ideal for maximum performance. Sport Protect certified. Learn more ↓

Improves physical performance
Increases muscle strength
Supports the recovery phase

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0,36€ per day

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41,61€

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0,34€ per day

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59,13€

65,70€

0,32€ per day

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Creatine Overview

Looking to maximize your performance, build your strength during workouts, and optimize your recovery periods?

Demand the best with Creapure® creatine!

Creatine is a key active ingredient recognized for improving muscle power and supporting short, high-intensity exercise. It plays an essential role in muscle energy, making it a must-have for athletes.

For our powdered creatine supplement, we have selected Creapure® creatine monohydrate exclusively. Thanks to its exceptional purity, it guarantees optimal absorption, free from additives or preservatives.

Providing 3 g of creatine per serving, this high-quality, anti-doping compliant formula mixes seamlessly into your routine, before or after training.

Who is our Creapure® Creatine for?

Our Creapure® Creatine is designed for anyone looking to improve their physical performance during short, high-intensity exercise. Four profiles benefit in particular:

You practice weight training
This is the most well-known and scientifically documented use. Creatine allows you to power through more effective sets by improving performance during short, intense efforts. Combined with regular training, it becomes a cornerstone of a weight training routine. Find it in our bodybuilding supplements.
You do explosive sports
Sprinting, jumping, team sports (rugby, football, basketball), CrossFit, combat sports... All disciplines requiring high-intensity intermittent efforts benefit from creatine's effects on muscle phosphocreatine. See also our complete sports range.
You are over 55 and want to maintain your strength
This is one of the most valuable EFSA health claims: taking 3 g/day combined with regular resistance training (at least 3 sessions per week), creatine can enhance the effect of resistance training on muscle strength in adults over 55. [1] A particularly relevant benefit for preserving strength and independence with age. Combine with our Vitamin D3 to support muscle and bone function.
You are vegetarian or vegan
Creatine is mainly found in meat and fish, so dietary intake is naturally lower in vegetarian and vegan diets. Supplementation is particularly relevant in this case. Our Creapure® is produced by laboratory synthesis without animal-derived raw materials. Pair with our Organic Spirulina for plant-based protein intake.

How to Take Creatine : Dosage and Usage Tips

What dosage?

Mix 3 g of creatine (= 1 scoop filled to line 4) into a shaker with 200 ml of water or your beverage of choice. Shake for a few seconds, and it's ready.

For added convenience, you can add creatine to your whey shaker—the two complement each other perfectly (creatine supports performance during exercise, while whey supports post-workout recovery).

When to take it?

Our creatine can be taken before or after training, depending on your preference. On non-training days, take it at any time of day. Consistency matters more than timing, as the goal is to gradually saturate your muscle phosphocreatine stores.

For how long?

For long-lasting results, we recommend a 3-month course followed by a 1- to 2-month break. One 60-serving pouch lasts for 2 months at 3 g/day, so plan on 1.5 pouches for a full 3-month cycle.

If you train 4 or more times per week, you can take creatine continuously without needing a break.

What to pair it with?

Our Creapure® Creatine pairs perfectly with our Native Whey Isolate, our BCAA 4.1.1, or our Multivitamins. See the "Recommended Products" section below for a complete routine.

Be sure to store your creatine in its original packaging, away from heat, light, and moisture.

Ingredients

Creapure® Creatine Monohydrate.

Possible traces of: Cereals containing gluten (wheat, barley, oats), egg, fish, soy, milk, celery and sulphites .

Precautions for use

Adults only. Keep out of reach of young children.
Pre-existing kidney conditions: creatine is not recommended. Consult your doctor before starting any supplementation.
Current medical treatment: seek advice from your doctor or pharmacist.
Pregnancy and breastfeeding: use is not recommended unless advised by a healthcare professional.
Hydration: drink plenty of water throughout your cycle (creatine draws water into muscle cells).
Do not exceed the recommended daily dose (3 g/day). Store in a dry place, away from heat.

Scientific References

1. Commission Regulation (EU) No 432/2012 of 16 May 2012 and Regulation (EU) 2017/1798 of 2 June 2017 establishing a list of permitted health claims made on foods. Authorized claims used: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at a daily intake of 3 g); daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 years of age (at a daily intake of 3 g in combination with regular resistance training). Read the official text

2. Kreider R.B., Kalman D.S., Antonio J., Ziegenfuss T.N., Wildman R., Collins R., Candow D.G., Kleiner S.M., Almada A.L., Lopez H.L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. View on PubMed

Official position stand of the International Society of Sports Nutrition (ISSN) synthesizing over 500 publications on creatine. Confirms creatine monohydrate as one of the most effective and safest ergogenic supplements for improving high-intensity performance, recovery, and training adaptations.

3. Rawson E.S., Volek J.S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. View on PubMed

Systematic review of 22 studies combining creatine supplementation and resistance training. The average gain in muscle strength (1, 3, or 10 RM) was 8% higher with creatine compared to placebo (20% vs 12%). Average weightlifting performance gain was also significantly higher with creatine.

4. Powers M.E., Arnold B.L., Weltman A.L., Perrin D.H., Mistry D., Kahler D.M., Kraemer W., Volek J.S. (2003). Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. Journal of Athletic Training, 38(1), 44-50. View on PubMed

Randomized, placebo-controlled clinical study conducted over 28 days. Documents that creatine supplementation increases total body water and muscle creatine content without altering the ratio between intracellular and extracellular water (no subcutaneous water retention).

5. de Souza e Silva A., Pertille A., Reis Barbosa C.G., de Oliveira Silva J.A., de Jesus D.V., Ribeiro A.G.S.V., Baganha R.J., de Oliveira J.J. (2019). Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis. Journal of Renal NutritionPour **intégrer directement** les citations d'appel dans ton texte (par exemple : `[1]` ou `(1)`), il suffit d'ajouter un ancrage sur chaque bloc `

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1. Règlement (UE) n° 432/2012 de la Commission du 16 mai 2012 et Règlement (UE) 2017/1798 du 2 juin 2017 établissant une liste des allégations de santé autorisées portant sur les denrées alimentaires. Allégations mobilisées : la créatine augmente les performances physiques lors d'efforts successifs de courte durée et de haute intensité (à raison de 3 g/j) ; la consommation quotidienne de créatine peut renforcer l'effet de la musculation sur la force musculaire chez les adultes de plus de 55 ans (à raison de 3 g/j combinés à une pratique régulière d'exercices de résistance). Consulter le texte officiel

2. Kreider R.B., Kalman D.S., Antonio J., Ziegenfuss T.N., Wildman R., Collins R., Candow D.G., Kleiner S.M., Almada A.L., Lopez H.L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. Consulter sur PubMed

Position officielle de l'International Society of Sports Nutrition (ISSN) synthétisant plus de 500 publications sur la créatine. Confirme la créatine monohydrate comme l'un des compléments ergogéniques les plus efficaces et les plus sûrs pour améliorer la performance sur les efforts de haute intensité, la récupération et les adaptations à l'entraînement.

3. Rawson E.S., Volek J.S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.

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Creapure® Creatine Powder

Increases muscle strength and improves physical performance

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Choose your quantity

1 unit

21,90€

0,36€ per day

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43,80€

0,34€ per day

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0,32€ per day

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The benefits of our Creapure® Creatine

Physical performance

Improves physical performance in successive bursts of short-term, high-intensity exercise [1]
Ideal for weight training, sprinting, explosive sports, and all intermittent high-intensity disciplines
One of the most researched supplements in the world (>500 PubMed publications) [2]

Muscle strength

Enhances the effect of resistance training on muscle strength in adults over 55 [1]
A particularly valuable benefit for active seniors looking to maintain their strength with age
For everyone: improved set performance and overall results within a resistance training program

Muscle energy & recovery

Stored in muscles as phosphocreatine, it rapidly regenerates ATP (the fuel for muscle contractions)
Supports the recovery phase between workout sessions
Particularly valuable for vegetarians and vegans, whose dietary creatine intake is naturally lower

Efficiency approved by our customers

What they think about it

Test carried out on a panel of 47 consumers for 1 month.

95.8% observe a better recovery phase

91.5% observe an improvement in their muscle strength

93.6% recommend this supplement

88% ressentent une amélioration de leurs performances sportives

Why choose our Creatine?

Creatine is probably the most ubiquitous supplement in the sports market. Every brand offers it, across all quality levels and price points. The reality is that for this product, the quality of the raw material makes all the difference : creatine purity, contaminant control (dihydrotriazine, dicyandiamide, heavy metals), micronization, anti-doping compliance… So many technical criteria that separate "generic" creatine from truly professional-grade creatine.

Our choice : Creapure® creatine monohydrate, produced in Germany by AlzChem using a patented process, with a guaranteed purity of over 99.9% from batch to batch. No blends, no additives, no flavorings: just creatine, at the EFSA-recommended dose of 3 g per serving, micronized to 200 mesh for easy dissolution and a neutral taste. Sport Protect certified and listed on the Cologne List® for athletes subject to anti-doping controls. Made in France.

Creapure® : The World Standard for Creatine Monohydrate

Creapure® is the global benchmark label for micronized creatine monohydrate. It is produced in Germany by AlzChem using a patented process that guarantees a purity level exceeding 99.9%, batch after batch. Every lot is systematically tested for critical contaminants : dihydrotriazine, dicyandiamide, and heavy metals. It is the creatine chosen by the vast majority of professional athletes and premium brands worldwide for one simple reason: it is the most reliable.

3g per serving : the effective dose according to the EFSA

Each serving delivers exactly 3 g of Creapure® creatine monohydrate, the exact dosage recognized by the EFSA (European Food Safety Authority) as necessary and sufficient to achieve the claimed benefits:

• Improvement of physical performance in successive bursts of short-term, high-intensity exercise.
• Enhancement of the effect of resistance training on muscle strength in adults over 55 (when combined with regular training). [1]

No need to megadose : 3 g per day is enough to gradually saturate muscle stores in about 28 days.

100% creatine, with no additives or excipients

No maltodextrin to bulk up servings, no artificial flavorings, no sweeteners, and no unnecessary fillers. Every serving contains strictly 3 g of Creapure® creatine you get nothing but pure active ingredient. Compare that to other creatines on the market, which force up to 1 g of filler ingredients into every scoop.

Easy dissolution, neutral taste

Our Creapure® Creatine is micronized to 200 mesh, a level of fineness that transforms the user experience : fast dissolution, no lumps or gritty texture, and a completely neutral taste. Practically speaking, you can mix it into your whey shaker, fruit juice, or simply water, without altering the flavor.

Anti-doping compliance : Sport Protect + Cologne List®

For athletes subject to anti-doping testing, whether professional or competing amateur, our creatine holds two gold-standard certifications :

• Sport Protect (AFNOR NF EN 17444 standard) : European certification guaranteeing the absence of banned substances in the finished product.
• Cologne List® : leading reference laboratory in Cologne, Germany, specializing in anti-doping testing for sports nutritional supplements.

Double assurance so you can supplement with complete peace of mind, even during competition.

Made in France, in a laboratory adhering to the strictest standards

Our Creapure® Creatine is manufactured in France in a laboratory adhering to the highest quality standards. The Creapure® raw material arrives from Germany under strict quality control before being packaged in France. A short, fully traceable supply chain delivering a product that is GMO-free, gluten-free, and free from additives or excipients fully suitable for vegetarian and vegan diets.

Creapure® Creatine

Origin Germany

Supplier JLB

100% creatine monohydrate to support your high intensity efforts and improve muscle strength.

carte du monde pour montrer l'origine des actifs et fournisseurs

Creapure® Creatine

OriginGermany

SupplierJLB

Nutrition facts

Creatine monohydrate3 g

Creatine monohydrate-

*Recommended Daily Allowance **Nutritional Reference Values

Origin

Supplier

Label

Download the certificate of analysis Download product label

Recommended by pharmacists

+1,300 partner pharmacies in France

What our customers say about Novoma Creatine

Read testimonials from those who use our products daily! 💚

How to take Creapure® Creatine Powder?

Étape 1

Measure

1 level scoop (3 g)

Étape 2

Mix

In a glass of water or a shaker.

Étape 3

Enjoy

Top up your creatine intake !

Agathe Demazier

R&D Manager, Novoma

Creatine is arguably the most scientifically researched active ingredient in sports nutrition, backed by EFSA-approved health claims for physical performance and muscle function. We selected the Creapure® label from Alzchem Trostberg, produced in Germany using a process that guarantees a purity level above 99.9%, free from the impurities (creatinine, dicyandiamide) frequently found in Asian-sourced creatines.

À propos d'Agathe →

When will I feel effects?

Every day

Take your 3 g dose of creatine in a shaker with water or the beverage of your choice. Consistency is key over timing pick a time that easily fits into your daily routine.
2 to 4 weeks

Your body progressively stores creatine in the muscles as phosphocreatine. Initial benefits begin to manifest, particularly in energy levels during high-intensity exercise.
1 month

Muscle saturation is typically reached around day 28 at 3 g/day. You should experience gains in strength and improved performance during high-intensity exercises.
Up to 3 months

The benefits consolidate. Continuous intake, combined with regular training, allows you to maintain these effects over time this is the phase where progress in performance becomes most noticeable.

Long-term treatment tip

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Is Créapure® creatine suitable for vegetarians and vegans?

Yes, Créapure® creatine is suitable for vegetarians and vegans, as it is synthesized in a laboratory and does not contain any animal products.

Should you do a loading phase with creatine?

No, a loading phase is not necessary. A daily intake of 3 g of creatine monohydrate is sufficient to gradually saturate muscle stores in about 28 days.

The classic loading phase (20 g/day for 5 to 7 days) accelerates saturation but can cause digestive discomfort. In the long term, both protocols lead to the same results.

Is creatine suitable for seniors?

Yes, and it is particularly well-suited to them. At 3 g/day, creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 (EFSA claim). To activate this benefit, two conditionsmust be met :

3 g of creatine monohydrate per day, on a regular basis.
Regular resistance exercise practice(at least 3 sessions per week).

To be combined with our Vitamin D3 to support both muscle function and bone structure, which is particularly valuable with age.

Is Creapure® creatine suitable for vegetarians and vegans?

Non, la cure de charge n'est pas indispensable. Elle consiste à prendre 20 g de créatine par jour pendant 5 à 7 jours pour saturer rapidement les réserves musculaires, puis à passer à une phase d'entretien à 3-5 g par jour. Les études récentes montrent qu'une prise quotidienne de 3 à 5 g sans phase de charge aboutit à la même saturation musculaire au bout de 3 à 4 semaines.

Notre recommandation : commencez directement par une prise quotidienne de 3 g avec un repas, sans phase de charge. Plus simple à intégrer, plus économique et mieux tolérée sur le plan digestif. Les premiers effets sur la performance et la récupération se ressentent au bout de 3 à 4 semaines de prise régulière.

Creatine monohydrate: capsules or powder?

At an equal dosage, creatine monohydrate offers the same effectiveness in capsule or powder form. However, the powder remains more practical and economical: a 180 g bag is equivalent to 60 servings, or €0.36 per day, and easily mixes into a whey shake or a post-workout drink.

Does creatine monohydrate increase muscle mass?

Creatine monohydrate on its own does not directly increase muscle mass. However, by improving physical performance during intense efforts, it can support more effective workouts, which in turn promote muscle development as part of a strength training program (Rawson & Volek, 2003).

Can women take creatine?

Yes, creatine is just as suitable for women as it is for men: it improves physical performance and muscular strength, without any hormonal effect. It does not cause virilization or "unsightly bloating"; these are persistent but unfounded misconceptions.

Will I gain weight or experience water retention with creatine?

A slight weight gain (1 to 2 kg)may be observed during the first few weeks, linked to water retention within muscle cells(Powers et al., 2003). This is neither subcutaneous (visible) retention nor fat gain. This water stored in the muscles reflects better muscle hydrationand contributes to the desired effect on performance.

Is creatine monohydrate dangerous for the kidneys?

No, not in healthy adults. A meta-analysis published in 2019(de Souza et al., Journal of Renal Nutrition) regarding the effects of creatine supplementation on kidney function concludes that there is no deleterious effectin healthy subjects at recommended doses. However, creatine is not recommended in cases of pre-existing kidney disease. In case of doubt or if you are undergoing medical treatment, seek the advice of a healthcare professional.

What are the side effects of creatine?

Creatine is generally very well toleratedat the recommended doses (3 g/day). In rare cases, minor effects such as bloating or cramps may occur, particularly at the start of supplementation. Good hydrationis usually enough to avoid them.

What happens if I stop taking creatine?

When stopped, muscle reserves return to their baseline level in 4 to 6 weeks, and intracellular water retention decreases, which can give the impression of muscles being less "full." Performance in high-intensity exercises may drop slightly, but the strength and muscle mass developed through training remain acquiredif your practice continues.

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Creapure® Creatine Powder

Creatine Overview

Who is our Creapure® Creatine for?

How to Take Creatine : Dosage and Usage Tips

Ingredients

Precautions for use

Scientific References