Guide - Acide Hyaluronique

The effects of Hyaluronic Acid supplementation are generally observed in the medium to long term. Generally speaking, it takes at least one month of regular intake before the body feels the first benefits.

Of course, this varies for each person depending on age, metabolism, initial nutritional status and individual needs.

Since vitamin C is essential to the body and cannot be stored, it is not necessary to take a break between two vitamin C treatments. This supplement can therefore be taken continuously.

Taking vitamin C supplements does not prevent you from ensuring you have a natural intake of vitamin C every day!

To do this, opt for fruits and vegetables rich in vitamin C such as broccoli, spinach, red fruits or even kiwi (ideally eaten raw or lightly cooked).

And we will never stop repeating it, but for optimal effects, a healthy lifestyle is in-dis-pen-sable!