7 min
Are there any natural anti-stress remedies?
Stress is a common phenomenon that can affect us all at one time or another.
Sometimes, when stress becomes too overwhelming, we look for natural anti-stress remedies to help manage it better and reduce its effects.
But then, which anti-stress remedy should you turn to? How do they act?
In this article, we share with you our best natural stress relievers and explain how and why they can help you fight and combat anxiety 💪👊
Stress, this evil of the century
Stress is a physiological response of the body to a situation perceived as threatening or stressful. It is caused by the release of hormones, such as adrenaline and cortisol, which activate the body's "fight" or "flight" system.
Stress is basically a positive reaction, a real stimulant and energy for life. But, experienced repetitively and chronically, stress will then become a real scourge.
A scourge which today affects 95% of French people on different scales, according to the IFOP study carried out for the natural health media Mes Bienfaits , and which often has negative consequences on mental and physical well-being. .
Indeed, chronic stress can cause long-term problems since it causes a prolonged physiological response in the body.
Among these we can cite:
- An imbalance in energetic metabolism , impacting weight gain or loss, as well as the development of metabolic disorders.
- Eating and/or digestive disorders
- A weakened immune system : the body, more vulnerable, will therefore be more subject to external attacks.
- Psychological, behavioral and emotional symptoms : sleep, libido or memory problems, feeling of fatigue.
All of these symptoms and long-term risks are just underlying consequences of stress. It will therefore be necessary to work on the cause of the problem and identify the triggers of stress. And to learn how to better manage stress, you can always count on natural anti-stress remedies .
Our natural anti-stress remedies
It's sometimes difficult to find your way around when we're talking about natural anti-stress remedies.
Indeed, there are many remedies, more or less effective. The most important thing is to choose the one or those that speak to you the most and are best suited to your situation.
To start, you can turn to food supplements!
Today we bring you a selection of 3 food supplements to combat stress.
Ashwagandha
Ashwagandha is a powerful natural stress reliever that is known for its adaptogenic properties. This Ayurvedic herb has been used for centuries for its calming and soothing properties.
It can help reduce levels of cortisol , the stress hormone, and helps reduce symptoms of stress and low morale.
It is a real natural anti-stress which allows you to find a serene mind and a body in great shape.
The Sleep Formula
It's no secret that stress directly impacts the quality of our sleep: repetitive thoughts, concerns, difficulty falling asleep, nocturnal awakenings, etc.
Our circadian rhythm is disrupted and a vicious circle sets in: stress disrupts sleep and lack of sleep in turn amplifies the pressure.
Our Sleep Formula provides relaxation by acting on physical relaxation and mental calming by reducing the time it takes to fall asleep and can help you have deeper and more restful sleep.
Consequences ? Letting go before falling asleep, good quality sleep and better management of stress during the day.
Eloise Dubois-Gaché - Naturopath
Naturopath and FENA certified
Thanks to her solid experience in different herbalists, Eloïse includes, if necessary, complete and precise advice in phytotherapy, aromatherapy, gemmotherapy and micro-nutrition when setting up a personalized and adapted lifestyle program to everyone.
