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5 min

What is the Best Collagen? Our Advice and Opinions (2024)

In a world where well-being and health have become essential, food supplements play an essential role. Among them, collagen, a protein vital to the health of our skin, hair, nails, and joints, is attracting growing interest.

But with so many options available, how do you choose the best collagen? In this article, we explore the different types of collagen and guide you in your choice for 2024.

best collagen

1. Type I, II or III: which is the best collagen for me?

There are several types of collagen, but the most common are types I, II, and III, each with its own benefits.

Type I collagen is the most abundant and is crucial for healthy skin, bones and tendons. Type II is essential for cartilage, while type III supports the structure of skin, muscles and blood vessels.

Choosing the right type of collagen depends on your specific goals. If you are mainly targeting anti-aging and beautifying effects on the skin, type I and III collagens are preferred . Together, these two types of collagen help reduce signs of aging, improve skin hydration and elasticity, and promote a younger, healthier appearance.

Interestingly, studies, including those conducted by our supplier Naticol, have demonstrated that type I collagen also plays a beneficial role in joint comfort .

We recommend you

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Marine Collagen Powder

Hydrolyzed Marine Collagen powder type I & III.

  • ✅ Fine powder easy to dissolve
  • ✅ Available in 3 flavors
  • ✅ 1 month of treatment
  • ✅ Made in France 🇫🇷
See the product

2. Marine or Bovine Collagen: which one to choose?

When it comes to choosing between marine collagen and bovine collagen, the choice can sometimes be complex.

However, marine collagen is often considered the better option for several reasons.

First, it is more similar in structure to human collagen, making it easier for the body to absorb and use.

Additionally, marine collagen is generally purer and less likely to contain allergens and contaminants than bovine collagen, making it more suitable for people with dietary sensitivities or restrictions.

Finally, it has environmental benefits, as it is often sustainably sourced.

Thus, for those looking for an effective, healthy and ecological supplement, marine collagen is the ideal choice.

3. Why choose hydrolyzed collagen?

Hydrolyzed collagen is distinguished by its manufacturing process which makes it particularly effective. This process involves breaking down collagen molecules into smaller peptides, making them much easier to absorb into the body.

This form of collagen is therefore highly bioavailable , which means that it is quickly and easily assimilated, thus maximizing the effects on the elasticity of their skin or joint comfort.

We recommend you

best collagen

Marine Collagen

Formula based on marine collagen and hyaluronic acid, enriched with vitamins A, B, C, E and Zinc.

  • ✅ 3-in-1 action
  • ✅ Optimal dosage
  • ✅ 90 easy-to-swallow capsules
  • ✅ Made in France 🇫🇷
See the product

4. Capsules, powder, liquid, cream: which form of collagen should you choose?

In the world of dietary supplements, collagen comes in several forms, each with its own benefits.

Choosing the most suitable shape depends on your specific needs, lifestyle and personal preferences. For us, collagen capsules and powder stand out as the 2 best options :

  • Capsules: Collagen capsules are a convenient option for those who are often on the go or who prefer a discreet, tasteless method of consumption. They offer precise dosing and are easy to integrate into a daily routine , without the need for preparation. Often, they provide other anti-aging active ingredients in addition to collagen: hyaluronic acid, zinc, vitamin C, which reinforces the action of the supplement.

  • Powder: Collagen powder is extremely versatile. It can be mixed into drinks, smoothies, or even foods, making it an ideal solution for increasing your collagen intake without significantly changing your eating habits. In addition, the powder often allows a greater dosage of collagen, and presents the best ratio of quantity of collagen to price .

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