Hair loss: what if it was a vitamin D deficiency?
Be careful, hair loss on the horizon!
And no, it's not just because of your stress or your genetics. Vitamin D3 deficiency could also be to blame!
This fat-soluble vitamin plays a crucial role in the growth and maintenance of our hair. So don't neglect your vitamin D intake, otherwise your entire skull will suffer! But don't worry, we will explain to you how to avoid hair loss due to vitamin D deficiency .
What is vitamin D?
First of all, a quick reminder: what exactly is vitamin D?
It is a fat-soluble vitamin that our skin naturally produces when exposed to sunlight. It is involved in the regulation of calcium and phosphorus in the body, which makes it a great ally for the health of our bones and teeth.
But that's not all ! Vitamin D also helps support our immune system and regulate our blood pressure.
In short, it’s a real super-vitamin! So now that you are aware: don't leave it aside if you want to avoid hair loss.
What is the role of vitamin D in hair?
Vitamin D plays an important role in the general balance of the body, including in hair beauty . It can help maintain a healthy scalp and promote hair growth by affecting the metabolism of proteins and minerals in the body.
Vitamin D is also involved in the production of cytokines, substances produced by cells of the immune system that can help regulate hair growth . Adequate levels of vitamin D can also help prevent hair loss related to a potential nutritional deficit and strengthen existing hair.
It is important to remember that hair growth is influenced by many factors, including diet, heredity, lifestyle and the general well-being of the body. It is recommended to consume a balanced diet that includes a variety of essential nutrients, including vitamin D, in order to maintain the general well-being of the body and hair.
How can a vitamin D deficiency cause hair loss?
A vitamin D deficiency can cause a weakening of the scalp and hair follicles, which can lead to hair loss.
It can also affect hair growth, making hair thinner and weaker.
This is because vitamin D helps nourish hair follicles and maintain their growth, so vitamin D deficiency can lead to decreased hair growth and weakened hair structure.
How do you know if you are deficient in vitamin D?
There are several ways to determine if you are deficient in vitamin D. A blood test may be done by your doctor to measure the levels of vitamin D in your blood. Different physical signals can also be signs of vitamin D deficiency.
Additionally, if you notice that you are losing more hair than usual, you may be deficient in vitamin D.
We recommend you
Vitamin D3
Vitamin D3 in its 100% natural and bioavailable form.
- ✅ Vegan, of algal origin
- ✅ Micro-encapsulated form
- ✅ 2,000 IU per dose for 4 months of treatment
- ✅ 100% clean (no additives & no coloring)
What to do in case of vitamin D deficiency?
There are several ways to remedy a vitamin D deficiency , including taking vitamin D supplements in the form of capsules or tablets, exposing your skin to the sun (provided you take the necessary precautions to protect your skin), eating foods rich in vitamin D such as oily fish, eggs and mushrooms, and using hair products enriched with vitamin D.
How to choose the right vitamin D as a food supplement?
Here are the 2 main criteria to take into account when selecting a vitamin D supplement :
- Form : Vitamin D can be taken in different forms, including capsules or tablets (powder), soft capsules (oil), ampoules (synthetic vitamin D), spray or drops (vitamin D oil or emulsion) as well as in liposomal form. Some forms may be easier to swallow or digest than others. To promote assimilation, it is advisable to favor food supplements in liposomal form, in drop emulsion or in the micro-encapsulated dry form.
- Dosage : Make sure the supplement you purchase contains an adequate dose of vitamin D. Although the recommended dose may vary by age and gender, and may depend on your level of vitamin D deficiency, it is often advised to take 1,000 to 2,000 IU of vitamin D per day.
Conversely, avoid supplements with an overdose of vitamin D (example: those dosed at 10,000 IU per day), generally from Anglo-Saxon countries.
For example, at Novoma, we offer Vitamin D3 in bioavailable and micro-encapsulated form. Dosed at 2,000 IU per day for 2 capsules, it is highly assimilable for rapid results and without stomach or intestinal problems.
We recommend you
Vitamin D3
Vitamin D3 in its 100% natural and bioavailable form.
- ✅ Vegan, of algal origin
- ✅ Micro-encapsulated form
- ✅ 2,000 IU per dose for 4 months of treatment
- ✅ 100% clean (no additives & no coloring)
Aside from a lack of vitamin D, what could be the causes of hair loss?
Hair loss can be caused by many factors, including stress, dehydration, nutrient deficits , hormonal disorders and seasonal changes.
It can also be caused by illnesses or medical treatments, as well as the use of certain hair or styling products. If in doubt, do not hesitate to speak with a health professional.
