Guide - Ashwagandha Bio
How do I take my supplement?
Take 2 capsules per day with a glass of water, at any time of the day. In case of exhaustion or stress, you can take 1 capsule in the morning and 1 capsule in the afternoon.
The recommended duration of an ashwagandha treatment is 2 months.
What are the benefits to expect from my treatment?
Stress, fatigue or restless nights?
You have chosen the right supplement!
Your Organic Ashwagandha treatment is beneficial for:
- Revitalizing effects
- Relaxing properties
The composition
Organic Ashwagandha
Adaptogenic plant known to promote relaxation and emotional balance.
Organic Ashwagandha
- Ashwagandha
- including whitanolides1000 mg
- 50 mg
- Ashwagandha -
***Colony Forming Unit (at implementation)
Origin
Supplier
When will I feel the first benefits?
Ashwagandha is an adaptogenic herb, so effects are usually felt after just a few weeks. Effects on sleep, stress and vitality are often seen as early as the 3rd week.
Of course, this varies for each person.
Should I take a break at the end of my treatment?
We recommend that you wait 10 days between two treatments of Organic Ashwagandha.
Our tips for optimizing effects
Ashwagandha is an adaptogenic herb.
To give your body time to get used to it, you can start by taking just one capsule per day and then increase to two after a week of treatment.
Complete your routine
See all
Benefit from free personalized advice from our dietician, expert in micronutrition.
Marina is at your disposal for a 20-minute remote consultation, 100% free.
Our latest blog articles
View all
If you can't find the information you are looking for, please feel free to consult our FAQ or contact us:
