Guide - Magnésium

Guide Space

Welcome to the user guide area! Find here our usage tips and recommendations to maximize the benefits of your treatment.

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Tips for using Magnesium

Find out everything you need to know to get the most out of your Magnesium Bisglycinate: advice on use, detailed composition and practical tips to maximize its benefits for your well-being!

How do I take my supplement?

Take 3 capsules daily with a glass of water, preferably in the morning or before going to bed.

You can divide the dose in two, one dose in the morning and another in the evening, for a balanced intake throughout the day.

The recommended treatment duration varies between 1 and 3 months, depending on individual needs.

What are the benefits to expect from my treatment?

Temporary fatigue? Stress?

You made the right choice!

Your magnesium treatment will contribute to:

Reduce physical and mental fatigue
Promote stress management and relaxation
Promote better sleep
Prevent muscle cramps

Magnesium Bisglycinate

Origin Germany

Supplier Dr. Paul Lohmann®

An essential mineral for reducing fatigue, stress, and maintaining nervous balance. Our magnesium is offered in the form of bisglycinate, which is highly absorbable and gentle on the stomach.

Taurine

Origin Japan

Supplier Honjo Chemical

Amino acid supporting heart function, electrolyte balance, and nerve transmission. We have combined it with magnesium as it enhances its effects and absorption by the body.

Vitamin B6 (P5P)

Origin United States

Supplier Greenjeeva

Active form of vitamin B6, participating in normal protein synthesis, energy metabolism and reduction of fatigue, while supporting the nervous system.

Magnesium Bisglycinate

OriginGermany

SupplierDr. Paul Lohmann®

Taurine

OriginJapan

SupplierHonjo Chemical

Vitamin B6 (P5P)

OriginUnited States

SupplierGreenjeeva

Nutritional values

Elemental magnesium300 mg
Taurine120 mg
Vitamin B62,8 mg

Elemental magnesium80%
Taurine-
Vitamin B6200%

*Recommended Daily Dose *Nutrient Reference Values

Origin

Supplier

Label

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When will I feel the first benefits?

The effects of magnesium can be felt after a few weeks of regular use.

Of course, this varies for each person depending on age, metabolism, initial nutritional status and individual needs.

Should I take a break at the end of my treatment?

It is advisable to take a break of a few weeks after your magnesium treatment, to allow the body to regulate its levels.

Our tips for optimizing effects

To maximize the effects of your treatment, be sure to regulate your consumption of caffeine, alcohol and sugar which tend to reduce the absorption of magnesium.

And we will never stop repeating it, but for optimal effects, a healthy lifestyle is in-dis-pen-sable!