Best anti-wrinkle: How to effectively prevent and reduce the signs of aging?
Marie ARNOULT
14 min
Summary
Anti-wrinkle tips and solutions: a topic so prone to excesses and dazzling promises. Let's be clear: there is no universal anti-wrinkle product capable of magically erasing all signs of aging.
No miracle product or night cream can claim to be the best anti-wrinkle , but the combination of good lifestyle habits, the consumption of good nutrients and the use of products chosen according to your skin type will make all the difference.
How can you prevent and reduce wrinkles most effectively? What are the best practices and most innovative treatments to ensure a radiant complexion despite the passing years?
In this article, we answer you point by point.
Why does facial skin age? The main causes of wrinkles
The promise of a better anti-wrinkle treatment doesn't address the factors that cause skin aging. Before discussing solutions, let's review the causes of wrinkles.
Decreased collagen and elastin
From the age of 20-25, the skin loses approximately 1% of its collagen each year. This gradual and irreversible decrease is imperceptible at first, but it marks the beginning of a loss of firmness, less plump skin, and the appearance of the first fine lines.
👉 Collagen is a fibrous structural protein produced naturally by the body and essential for the proper functioning of connective tissues (joints, cartilage, skin, muscles, ligaments, blood vessels, etc.).
After a certain age, the body struggles to properly synthesize collagen, leading to the appearance of wrinkles and fine lines, as well as the joint discomfort we all dread.
👉 Elastin is the other protein essential to the structure of the dermis. It is produced by fibroblasts, contained in connective tissues. Its function? To ensure the skin's elasticity, suppleness, and tone.
Production stops during adolescence, leading to a loss of elasticity and the appearance of fine lines over time.
External factors
Like many other physical manifestations, wrinkles are not just a matter of internal biology. They are also the result of what we inflict on our skin on a daily basis.
➡️ UV rays and unprotected sun exposure : they are responsible for 80% of skin aging and the risk of more serious long-term conditions. It's not just the years that take their toll on facial skin. Basking in the sun without proper protection is certainly pleasant, but it's strongly discouraged;
➡️ Pollution and contact with environmental toxins : these pollutants cause oxidative stress and weaken skin fibers;
➡️ Tobacco and alcohol : these collagen attackers deprive the skin of its vital oxygen.
Internal factors
The appearance of wrinkles also results from changes inherent to aging of the body and functions that impact the condition of the skin:
➡️ Loss of ability to retain moisture : accelerated water loss leads to skin drying and the appearance of wrinkles;
➡️ Hormonal changes : especially during menopause, hormonal fluctuations disrupt the skin balance;
➡️ Difficulty metabolizing nutrients : with age, the assimilation of vitamins is less, and the condition of the skin shows this.
If at the same time the water intake is insufficient and the diet too poor in nutrients, the wrinkles will be even more pronounced!
Best anti-wrinkle: the best habits to adopt from the age of 20
Fortunately, there are simple solutions you can implement that can prevent the appearance of wrinkles. Here are the best natural anti-wrinkle habits , guaranteed to have no side effects, we promise.
Sun and environmental protection
We can't say it enough: suitable sun protection remains the first line of defense against wrinkles!
Applying an SPF 30 to 50 cream daily is non-negotiable, even in winter or on cloudy days!
To neutralize free radicals and strengthen the skin barrier, it is also possible to turn to antioxidant treatments rich in vitamin C or nicotinamide.
Finally, don't forget to moisturize your skin with creams rich in hyaluronic acid and ceramides. This powerful duo prevents skin from drying out and delays the appearance of marks and wrinkles linked to dehydration.
Natural internal collagen stimulation
Although collagen production declines sharply after the age of 25, it is entirely possible to stimulate the synthesis of this protein from within, in two ways.
✅ Opt for a marine collagen supplement : a course of hydrolyzed collagen, from the age of 25, helps support and compensate for natural loss and benefit from its many benefits - both on the skin and on joint flexibility and the resistance of connective tissues ;
✅ Eat a diet rich in omega-3, vitamins C and E, zinc and silicon : these nutrients help strengthen skin tissue;
✅ Make hydration your anti-wrinkle treatment par excellence : optimal hydration is between 1.5 and 2 liters of water per day on average (depending on your physical activity in particular).
This gives your skin the tools it needs to stay supple and plump, while preventing the appearance of wrinkles and dry skin.
Massage and manual stimulation
Massages aren't just for muscle relaxation! A daily massage with a gua sha or jade roller improves blood circulation, smooths features, and delays the formation of wrinkles.
For those who want to go further, lifting self-massages or facial yoga offer surprising results by toning the subcutaneous muscles and improving skin firmness. And naturally!
Delay the appearance of wrinkles with targeted products
In addition to anti-aging reflexes, certain targeted anti-aging treatments can be relevant in combating wrinkles, provided they are selected carefully.
Retinol, niacinamide… what are the most effective anti-wrinkle active ingredients and acids?
Anti-aging cosmetics are full of promises, here are the active ingredients that really keep their promises:
✔️ Retinol and bakuchiol : These two active ingredients derived from vitamin A have become essential anti-wrinkle skincare products. Valued for their antioxidant and anti-inflammatory properties, they accelerate cell renewal and stimulate natural collagen production. Experts recommend incorporating them gradually to avoid irritation and enjoy visibly smoother skin;
✔️ Hyaluronic acid : another star ingredient in anti-aging skincare, it plumps the skin deep down thanks to its incredible ability to retain water, up to 1000 times its weight! It helps reduce the appearance of wrinkles linked to dehydration;
✔️ Peptides and ceramides : These protein fragments strengthen the skin barrier, preventing the loss of firmness and elasticity. They also play a role in cell regeneration and reduce the appearance of wrinkles;
✔️ Niacinamide : This form of vitamin B3 is particularly useful for soothing irritated skin and strengthening the skin barrier. Often found in skincare products for blemish-prone skin, it is also useful for preventing the signs of aging.
Best Creams: What Substances Should You Avoid in Anti-Wrinkle Treatments?
Products must be as natural as possible and free from potentially dangerous substances (parabens, sodium lauryl sulfate, phthalates, etc.).
👉 Consider checking out comparison sites like the 60 Million Consumers Association or UFC Que Choisir. There, you'll find references for reliable cosmetic products, including major brands (L'Oréal Paris, Pierre Ricaud, Shiseido, etc.).
What anti-aging devices and techniques can boost the effectiveness of facial treatments?
Already a fan of regenerating creams and targeted treatments? Can combining them with advanced devices and technologies really increase their effects tenfold?
Anti-aging devices: what science studies reveal
✔️ Red LEDs : LED light therapy is known to stimulate collagen production, support healing, and reduce inflammation. When used regularly, they improve skin elasticity and reduce the signs of aging. However, results are slow and less pronounced than those achieved in a dermatologist's office with powerful devices.
✔️ Microcurrents : These devices emit gentle electrical impulses into the facial muscles, improving blood circulation and stimulating natural collagen production. By toning facial muscles, they provide a subtle lifting effect and reduce the appearance of fine lines. However, you will need patience and consistency! Used since the 1990s for the treatment of fractures and wound healing, microcurrents have been used in facial aesthetic medicine since the 2000s.
✔️ Ultrasound devices: They facilitate the penetration of active ingredients and promote skin regeneration. The waves act on the deep layers of the dermis, helping to tighten tissues and reduce the appearance of wrinkles. This method is non-invasive and relatively well tolerated.
💡 Touted as a no-surgery revolution, how effective are these devices? A 2024 study reveals that their effectiveness is present, but intrinsically linked to their quality and use. The effect remains subtle, and they are no substitute for good lifestyle habits.
What are the relevant aesthetic techniques for a plumping effect?
For people looking for immediate results on wrinkles, certain aesthetic techniques could be the way:
➡️ Radiofrequency technique : this approach consists of heating the skin tissues in depth in order to stimulate the natural production of collagen;
➡️ Mesotherapy and skin boosters : these are micro-injections of hyaluronic acid to smooth the skin and give it a hydrated and visibly younger appearance.
These treatments appeal to people who want to slow down the effects of time with minimal effort. But it's still essential to maintain (or even establish) preventive habits that are beneficial in the long term. Otherwise, all the anti-wrinkle injections in the world are just wasted money!
Maintain hydration and firmness after the appearance of wrinkles
How can you prolong skin suppleness once wrinkles have set in? Here are the best tips for maintaining your skin's firmness.
Serums, night creams and daily care products suitable for plump skin
The first secret to keeping your skin firm and plump remains hydration, again and again! Combining different treatments allows you to give your skin what it needs to gain firmness;
✅ To deeply nourish the dermis: use hydrating masks enriched with hyaluronic acid and probiotics, once a week;
✅ To restore the skin's hydrolipidic film: rosehip and borage vegetable oils, as well as shea butter, are allies of mature skin marked by time;
✅ To maintain suppleness and elasticity: choose day creams or night creams rich in ceramides and collagen.
Even if wrinkles are there: don't give up! On the contrary, regularity and the application of appropriate long-term care make all the difference.
The best food supplements to preserve youthful skin
Beyond external interventions and anti-wrinkle treatments , certain dietary supplements are ideal for combating skin aging. By acting from the inside out, they provide the body with the elements that ensure the skin's balance and radiance.
Not to mention the other beneficial effects they will have on your body!
Star food supplements for beautiful skin:
✅ Marine collagen :
Scientific studies have shown the effects of collagen supplements on skin hydration, elasticity and wrinkle reduction.
According to the results, ingesting collagen over a 90-day period is effective in slowing down skin aging and visibly reducing wrinkles.
👉 Do you know him?
Novoma Marine Collagen, formulated and designed in the Southwest, is a complete formula with 7 essential active ingredients acting in synergy on the skin, hair and appendages.
Each serving provides 1000 mg of Naticol® hydrolyzed marine collagen types I and III, highly bioavailable and sourced from sustainable fisheries. Collagen helps maintain skin elasticity and firmness, and helps reduce the appearance of fine lines and wrinkles.
Because we don't do things by halves, our supplement also contains hyaluronic acid, vitamin C, vitamin E, zinc bisglycinate, biotin and vitamin B6.
In short, a 360° action to restore radiant skin, silky hair and strong nails!
✅ Oral hyaluronic acid :
Taken internally as a treatment, hyaluronic acid has been shown to have concrete effects on skin hydration, thickness, and firmness. Studies attest to the impact of hyaluronic acid supplementation on preventing skin aging and improving skin beauty.
✅ Antioxidants like vitamin C and polyphenols :
They preserve the firmness and hydration of the skin, and act in synergy with your beauty routines.
The combination of beauty supplements and external care will support the radiance and tone of your skin!
A healthy lifestyle designed to slow down skin aging
If our daily habits impact our well-being, they are also decisive for the condition of the skin, the largest organ in the body!
➡️ Restorative sleep at regular times: nighttime is the ideal time for cellular regeneration. More hours of sleep means a radiant complexion every day;
➡️ A balanced diet: Skin needs essential fatty acids and certain vitamins that protect it from oxidative damage. Focus on polyunsaturated fats and colorful fruits and vegetables rich in vitamin A, vitamin C, and vitamin E, the stars of skin beauty.
➡️ Physical activity and good stress management: sport and all practices promoting relaxation and the release of endorphins help to regulate cortisol, the stress hormone, and thus reduce skin reactions.
Skin aging is an inevitable process, but it's not uncontrollable! By adopting a proactive approach from the age of 20 through hydration, appropriate skincare and supplements, as well as a diet rich in nutrients that benefit collagen production, the appearance of wrinkles is significantly delayed. Rather than desperately searching for the "best" anti-wrinkle product, focus on good habits to stay at your best!
