6 tips to have beautiful skin
Having beautiful skin, without pimples, blackheads, or any other imperfection... we all dream of it. Thanks to a healthy lifestyle and a few simple routines, it is possible to have smooth and radiant skin, while slowing down the premature aging of tissues and the early appearance of wrinkles.
So how to do it? Here are 6 tips for perfect skin!
Tip #1: make sure to hydrate your skin
We can never remember it enough. The first beauty secret is hydration. Hydrating your body well helps preserve the hydrolipidic film, that is to say the protective film that covers the surface of the epidermis.
If this skin shield deteriorates, the skin is then left to its own devices and finds itself weakened in the face of the various attacks it undergoes.
Regular hydration therefore nourishes the skin in order to restore its natural suppleness and elasticity.
Important: whether normal, dry or oily, all skin types require good hydration. For epidermal hydration, there is a wide variety of cosmetic products: lotions, milks, creams. Of course, in addition to cosmetic products, remember to drink at least 1.5 liters of water per day to sufficiently hydrate your body!
We recommend you
Hyaluronic acid
100% natural hyaluronic acid formula, designed to deeply rehydrate the skin and reduce wrinkles.
- ✅ ExceptionHYAL® Star Hyaluronic Acid
- ✅ 200 mg of hyaluronic acid per dose
- ✅ With Vitamin C
- ✅ Made in France
Tip n°2: clean your face well / remove make-up
It is important to clean your face regularly, especially in the evening before going to bed. Certainly, some makeup boasts of being respectful of the skin. But in all cases, these products like foundation, eye shadow or even lipstick clog the pores. There is of course also the dust and other impurities that accumulate during the day.
Removing makeup is therefore an inevitable part of the evening. Nighttime is used to rest and all cells take advantage of it to regenerate. This is how you have a glowing face when you wake up, and your wrinkles appear less quickly. However, the presence of makeup residue or dirt can reduce the skin's self-regenerative function.
A few minutes are enough for effective makeup removal for beautiful skin. You can use makeup remover milk or lotion suited to your skin type. That said, there are natural products that are very effective in removing all impurities while providing nourishing care to the skin. Some examples: olive oil, coconut oil, or even jojoba oil.
Our tip: accompany your makeup removal routine with a little facial massage to promote blood circulation and relieve the tensions of the day!
Tip #3: do a scrub and a mask
Exfoliating involves cleansing the skin to remove dead cells that accumulate on the epidermis. These dead cells clog pores and prevent the skin from breathing, leading to dry, dull skin.
The face mask allows you to deeply nourish the skin. The mask will have two major benefits: first of all, it will regenerate the cells and help them heal. Then, it will revitalize the skin while regulating the sebum level of the epidermis. Its antioxidant and moisturizing properties slow the appearance of wrinkles and maintain youthful, radiant skin.
Exfoliating and applying a mask are two essential reflexes to get new skin! Clean your skin with the scrub so that the care provided by the mask penetrates the epidermis. This beauty routine should be done 1 to 2 times a week.
Tip #4: Get enough sleep
Have you ever woken up with bags under your eyes or a tired look that makes you look bad? Beyond being beneficial for the body, a good night's sleep is ideal for promoting the beauty of the skin. In fact, when we sleep, a whole mechanism is put in place to help us have glowing skin when we wake up.
Sleep actually promotes microcirculation which tones and revitalizes tissues. It allows cell regeneration through the production of collagen. Conversely, lack of sleep increases the production of cortisol (the stress hormone) which destroys collagen and causes dryness of the skin.
As you will have understood, it is not enough to correct skin problems on the surface. Following a regular sleep schedule is essential for having beautiful skin. The advantage is that in addition to being pleasant and extremely easy, this beauty routine is completely free!
Tip #5: Follow a healthy diet
In addition to quality sleep, it is important to take care of your body by following a balanced diet. A good diet has a positive impact on the health of the entire body, including that of the skin.
To have beautiful skin without imperfections , certain foods should be favored. Some examples :
• Orange fruits (apricot, carrot, mango) as well as certain green vegetables (green cabbage, spinach, broccoli), very rich in beta-carotene. Beta-carotene (precursor of vitamin A) is a natural pigment with antioxidant power which will slow down premature skin aging linked to free radicals and give a healthy glow to the skin. It will also activate the tan.
• Avocado, rich in vitamins A, C and E, promotes vitality, hydration and suppleness of the skin.
• Vegetable oils (rapeseed, sunflower or walnut oil, etc.) as well as fatty fish (salmon, tuna or mackerel), rich in fatty acids. Fatty acids help to naturally nourish the skin, prevent it from drying out and promote its elasticity.
At the same time, certain foods should be avoided, such as foods that are too sweet or too fatty, which disrupt the production of insulin in the body. This encourages the body to produce more sebum and then leads to superficial inflammation. This is the beginning of the appearance of pimples and other imperfections.
Tip n°6: take (good) food supplements
In addition to a healthy diet and natural routines, taking food supplements helps provide skin cells with the nutrients they need to regenerate as best as possible.
So, which food compliments to choose for beautiful skin? Our selection of assets:
• Collagen: it supports the skin's natural collagen production, which decreases over the years.
• Hyaluronic acid: its moisturizing properties act on the cells of the epidermis to provide suppleness and elasticity.
• Biotin: this vitamin is beneficial for maintaining skin, nails and hair.
• Zinc: it is the essential ally for clear skin, without imperfections! This essential trace element has an antioxidant action beneficial in particular to skin cells.
• Vitamin C: in addition to limiting premature skin aging thanks to its antioxidant action, it promotes the natural formation of collagen.
Good news: we have brought together these 5 active ingredients in our Beauty Formula based on Marine Collagen . Thanks to our formula, you no longer have to multiply supplements of all kinds to have beautiful skin. All you need to do is take 3 capsules per day for at least 1 month (the duration of treatment contained in our bottle) to enhance your skin!
We recommend you
Hyaluronic acid
100% natural hyaluronic acid formula, designed to deeply rehydrate the skin and reduce wrinkles.
- ✅ ExceptionHYAL® Star Hyaluronic Acid
- ✅ 200 mg of hyaluronic acid per dose
- ✅ With Vitamin C
- ✅ Made in France
