Brittle, dry and dull hair: which supplements to use?

Several factors may be at the origin of this fragility. Among them, the most common are:

Permanents, coloring, straightening… all these techniques should be avoided because they greatly damage the hair.

Likewise, frequent use of the hair dryer, straightening/curling iron or even excessive exposure to the sun burn and dehydrate your hair, making it brittle and dull.

Hair is made up of 95% keratin which has the role of strengthening the hair scales and protecting it from external aggressions. However, the more frequent the attacks, the more the keratin contained in the hair disappears and therefore the less protected the hair is.

It is considered normal to lose between 50 and 100 hairs per day (depending on your hair type). However, seasonal changes can disrupt the balance of the hair. Indeed, our body follows biological cycles modeled on those of nature.

And thus, the climatic variations of our environment (temperature, sunshine, length of day and night, etc.) respond to variations in our metabolism, and in particular in certain hormones. It is these hormonal variations that trigger these seasonal falls.

As we have seen, the more bad habits we have on a daily basis, the more they are reflected in your hair.

However, you have the opportunity to act now to take care of your hair and yourself. Be ready to change your lifestyle habits and the effects will follow. Here are our best tips:

If healthy hair requires good habits and appropriate care, it also requires the plate. The scalp needs nutrients in the right doses to ensure beauty and hair growth.

A balanced diet contributes more than anything to healthy hair. Choose a varied cuisine, rich in colors and low in fat with foods that promote the well-being of your hair. Here are a few :

• proteins present in meat and fish,

• fruits and vegetables (preferably those orange in color, rich in vitamin A),

• legumes: chickpeas, lentils, beans, etc.,

• seafood, vegetable oils, hazelnuts and almonds (to stock up on omega 3).

And to choose your foods carefully, ban processed products from your cupboards (ready meals, cold meats, canned goods, aperitif or sweet biscuits) and instead buy natural products (vegetables, cheeses, fruits, meat and fish).

To start off on a good basis, a hairdresser is essential to get rid of split ends, which are actually a sign of prematurely aging hair.

Every hair is different and not all products are suitable for all types. So choose a shampoo suited to the nature of your hair.

For long or mid-length hair, a conditioner will give it a nice dose of hydration thanks to a detangling action: you no longer get your brushes tangled and thus minimize any risk of breakage.

Finally, the final touch to integrate into your beauty routine is an intense treatment once a week in a mask or oil bath.

Goodbye to bleaching, straightening, straightening and other overly chemical perms that attack your hair fiber from all sides.

And take the right steps for your hair! Carry out treatments (masks, nourishing oils, etc.); after your shampoo, avoid rubbing your hair vigorously with your towel: opt instead for a gentle spin.

Finally, put away hair dryers and straighteners that are much too aggressive and let your hair dry naturally!

Biotin (or vitamin B8), which is an essential vitamin for our body, is an ideal ally for the beauty of hair! In addition to promoting energy production, biotin contributes to the good maintenance of hair and thus to its integrity and beauty.

Zinc is a trace element which plays an essential role in the beauty and integrity of hair because it participates in the synthesis of keratin (main constituent of hair) and collagen (protein strengthening the hair fiber).

A sufficient intake of zinc, through diet or taking food supplements, allows good growth and strength of hair; it also helps to limit their premature aging and fight against their refinement and lack of vitality.

Collagen is one of the body's essential proteins. This component, which we know for its action on the youth and beauty of the skin, is also a precious ally for hair.

By acting deep inside the hair fiber, collagen helps make hair supple, silky, dense and luminous.

If you have dull hair, brewer's yeast might just help you.

Particularly rich in B vitamins (essential constituents of keratin), it contributes to maintaining healthy, shiny and resistant hair. In the event of a little hair loss, brewer's yeast will be your ally.