How to make your hair grow quickly? Our tips & advice [2024]

Contrary to what one might think, hair growth is a cyclical process 🔄 divided into three phases. They do not grow continuously.

The growth phase is also called anagen . Hair grows continuously, about half a centimeter per month. This stage lasts up to eight years. It is a period of maximum activity of hair follicles which are responsible for hair formation.

The stabilization phase, or catagen phase , corresponds to a transition. The hair reaches maturity, and the keratinization process is completed. At the end of this phase, we obtain a finished, strong and well-shaped hair.

Finally, the cycle concludes with the telogen phase . The hair no longer grows, gradually detaches itself from the roots, and eventually falls out. Once a hair is gone, the hair follicle is ready to welcome a new hair and begin a new growth cycle. 🔄

The quest for long hair leads us to various methods to stimulate their growth , including the consumption of dietary supplements.

What role can dietary supplements play in hair growth?

What types of supplements should you prefer among the range of products on the market?

Here are our hair secrets in capsules and in detail. 🤫

Designed to provide the nutrients needed to build strong, resilient hair, dietary supplements are particularly beneficial if your diet doesn't cover all of your hair's needs.

Note, however, that supplements are not a miracle solution, but rather additional support for a healthy diet and a quality hair care routine.

3 types of food supplements are particularly recommended to promote hair growth. Here they are :

Collagen is a protein produced naturally by the body and which contributes to the suppleness and strength of hair. It thus helps prevent breakage and improve hair texture.

We have specially formulated for this purpose, a beauty complex which combines marine collagen with vitamins, hyaluronic acid and zinc. A combination that acts on the beauty and strength of hair in depth.

Zinc is involved in the synthesis of collagen, and therefore participates in the formation of a healthy and efficient scalp.

Nutritional zinc deficiencies are sometimes visible on our heads:

1. more significant hair loss;

2. dull hair without volume.

Zinc stimulates the hair fiber at the roots, in addition to acting as a powerful antioxidant. It is therefore a great ally when you are looking to grow your hair quickly .

We say it again and again, beauty comes first on the plate! This is why we are giving you some tips to make your meals stimulate hair growth.

Eggs are the star foods when looking to make your hair grow faster. For what ? Because egg yolk is rich in biotin! So, we enjoy omelettes, boiled eggs, scrambled eggs: all the recipes are good for stimulating hair growth.

Salmon and other fatty fish are rich in omega 3 which is involved in the formation of collagen.

Let's stick to seafood by eating oysters. Because they are rich in zinc!

Spinach and arugula are foods that help hair growth thanks to the iron, magnesium and vitamin A they contain.

To have beautiful hair , there's nothing like good meals. These recipes are a great way to combine pleasure and well-being. It's the secret to vibrant hair!

Spinach: the star of this salad. Pair them with quinoa, a source of plant-based protein. This combination gives you a delicious meal that promotes hair growth.

Ingredients :

1. 185 g cooked quinoa;

2. 60 g of fresh spinach;

3. 25 g chopped walnuts;

4. vinaigrette made with olive oil, lemon juice and honey.

Preparation :

Mix quinoa, spinach and walnuts in a large bowl. Drizzle with vinaigrette, mix well and enjoy!