Biotin for Hair: Everything You Need to Know

Biotin is a water-soluble vitamin belonging to the B vitamin family. It plays an important role in the metabolism of proteins, lipids and carbohydrates, thus contributing to homeostasis (in other words balance) of the body.

Its role is particularly important for the hair since biotin is involved in the production of keratin . You know, this protein that mainly makes up our hair . It thus helps maintain strong, resistant and vibrant hair. It is, in a way, the main element of hair.

So if we participate in the production of this precious protein, we ensure healthy hair. And that is exactly the role of biotin.

Biotin is the hair supplement that ticks all the boxes: Growth? Check! ✓ Reinforcement? Check! ✓ Thickening? Check too! ✓

Biotin stimulates cell division in hair follicles (tiny structures located under the skin from which hair grows), thereby promoting hair growth . In addition, it prolongs the growth phase of the hair cycle, which reduces hair loss.

Through its role in the production of keratin, biotin helps strengthen hair structure, making it less prone to breakage. Additionally, it can help increase hair diameter, perfect for making hair look thicker and fuller.

Now that we are convinced of its benefits for hair, how should we consume this precious biotin ?🧴

Hair serums rich in biotin can be applied directly to the scalp for targeted action on hair loss.

The recommended daily biotin intake is 50µg for adults .

In order to obtain the expected results on the hair (but also the nails and the skin), it is possible to consume a higher dose.

Biotin is a water-soluble vitamin, meaning it is easily eliminated from the body via urine if consumed in excess. As a result, overdoses are very rare.

⚠️ Be careful, don't make us say what we haven't said: when you start any supplementation, it is important to respect the dosages recommended by the manufacturer.

Biotin is found naturally in certain foods, making it easy for you to incorporate it into your daily life.

Foods rich in biotin include egg yolks, organ meats (liver and kidneys), nuts, seeds, banana, avocado, brewer's yeast (well, that's why!) and cauliflower. Legumes, mushrooms and salmon are also good sources of biotin.

Speaking of foods that are good for hair, zinc and selenium are not left out!
They play an important role in hair beauty by promoting growth and strengthening hair. So don't forget them when preparing your meals because a balanced diet always remains the key to healthy hair!

And if you are wondering where to find zinc in food, well we have already written the answer for you: Foods rich in zinc !

☝🏼️Did you know? The intestinal flora can synthesize biotin from certain elements of our diet (these bacteria are too strong!). However, the quantity produced is often not sufficient to cover our needs. This is why biotin must be provided through diet or supplementation.

The best way to benefit from biotin for visible results is to choose the option that is easiest and least restrictive for you.

Focusing on shampoos enriched with biotin, for example, allows you to benefit from the benefits of biotin without even thinking about it: with each shampoo, presto, a dose of biotin!

We recommend that you focus on cures in the form of supplements, because we are convinced that by taking care of yourself from the inside, you will see lasting results on the outside.

Opting for a biotin treatment ensures you have the optimal dosage to promote hair health and growth.

Biotin treatment is often recommended to combat hair loss or in cases of proven deficiency.

Certain elements can play spoilsport and prevent biotin from working fully. How ? By interfering with the absorption of biotin, thereby reducing its effectiveness.

They are called “Assimilation Inhibitors”. Among them, we find:

• - Alcohol 🍷: excessive or regular consumption of alcohol can lead to a reduction in the absorption of biotin. If you want to take care of your hair (and not only that) you will therefore have to reduce alcohol consumption.

• - Raw eggs 🍳 (for athletes who love raw eggs before exercise, we're talking to you!) or barely cooked. Egg whites contain a protein called avidin, which can bind to biotin and prevent it from being absorbed by the body. So be careful about cooking your egg if you take your biotin supplement at the same time.
  
  💊 Also warn about taking antibiotics, which, by modifying the intestinal flora, can reduce the assimilation of biotin.

In conclusion, we should not underestimate the importance of biotin ? (I do not understand the sentence) . This essential vitamin, also known as vitamin B8, plays a role in building skin and hair . From preventing hair loss to stimulating hair growth, biotin is a powerful ally in the management of various hair problems.

Intake of biotin through diet or supplements can help strengthen hair follicles, thereby reducing hair loss and promoting healthier growth. By including sources rich in biotin in your diet or considering a targeted treatment, you may see a noticeable increase in the vitality of your hair and skin in the case of deficiencies .

In summary, whether to slow down hair loss, stimulate hair growth or improve the general appearance of your hair , vitamin biotin proves to be a valuable asset. The combination of judicious use of this vitamin and proper hair care can pave the way for beautiful results .

➡️ Do not hesitate to consult a health professional before undertaking any treatment, in order to best adapt your biotin intake to your specific needs.