How to make nails grow faster: tips and advice

Nail health is a reflection of your overall health. It is therefore essential to maintain a balanced diet to obtain strong and healthy nails. Make sure to include enough:

• Proteins, which constitute the building blocks of our nails.
• Foods like whole grains, green leafy vegetables, fruits, nuts and seeds, which are rich in B vitamins, essential for nail health (special mention for vitamin B8 or biotin).
• Iron , which contributes to healthy blood circulation , which promotes nail growth.
• Foods rich in zinc , which is an important trace mineral for protein synthesis and tissue growth.
• Foods containing vitamin C , omega-3 fatty acids and antioxidants, which help strengthen nails and protect their health.

Well-hydrated nails are stronger, less prone to breakage and tend to grow faster.

To take care of your nails and cuticles, you can use specific creams or oils such as castor oil (we tell you about this in tip number 6).

Apply these products regularly, especially after washing your hands or washing dishes, to prevent drying. Hydration promotes the health and growth of nails and cuticles .

Addicted to manicures ? Be careful, your nails risk going on strike!

Harsh chemicals and frequent removal of varnish, particularly acetone-based, can weaken your nails and make them more fragile.

One (another) tip : let your nails breathe between manicure sessions!

Give them a regular break, without varnish or chemicals, to promote their natural regeneration.

Massaging the nails using gentle circular motions helps stimulate blood circulation to the nail matrices, which promotes their growth.

When you moisturize your nails, for example, take the opportunity to perform a quick massage. And then, who could resist a little sweet break? :)

The nail polish remover that makes your head spin, perfumes the whole room and dries out our nails... Does that mean anything to you? Well, we leave it aside and opt instead for gentle nail polish removers without acetone. Pay attention to the composition of the varnishes as well, favor water-based varnishes for example.

They are less aggressive and will no longer hinder the growth of your nails .

A little extra advice: if you use cleaning chemicals for example, wear gloves to protect your pretty nails!

Lemon : Rich in vitamin C and citric acid, lemon is an excellent ally for stronger nails. You can dip your nails in a mixture of water and lemon juice or rub them directly on the pulp of a lemon.

Apple cider vinegar : Known for its strengthening and antifungal properties, you can perform a small hand bath by diluting a tablespoon of apple cider vinegar in 250ml of water.

Coconut oil and castor oil : These oils are rich in nutrients beneficial for nail health. Apply a small amount of coconut oil or castor oil to your nails and massage gently. Leave to act for at least 30 minutes. Pssst: it also works for hair!

1/ Use a good quality nail file and avoid metal files.

2/ Avoid going back and forth with the file, this can weaken the nails. Prefer a single direction.

3/ Avoid excessive filing: Limit filing to the desired length or shape.

4/ Be gentle: don’t press too hard when filing.

5/ Do not file the top of the nail which will tend to weaken it.

To the question: how to make nails grow faster? We will answer you SUPPLY. And yes, certain supplements are real growth accelerators 🚀:

• Multivitamins : They provide a wide range of essential nutrients, including those important for nail health.
  
  
• Biotin: Biotin, or vitamin B8, is known for its benefits for nail growth. It promotes the production of keratin, a key protein for nail health.
  
  
• Collagen : Collagen is a structural protein that plays a crucial role in nail health. It helps strengthen nails and prevent their fragility.
  
  Plus, by taking care of your nails from the inside out, there's a good chance your hair and skin will follow suit.

1/ Biting or pulling out your nails is a no-no! Yes we know, the culprit is stress and when you realize it, it is often too late. Try finding another anti-stress habit: a rubber band or anti-stress ring and do your best to leave your little nails alone.

2/ Avoid pulling the cuticles : instead use a cuticle stick to gently push them back after softening them.

3/ Don't use your nails as tools: avoid using them to open objects (does the spread key ring ring a bell? 😅) or scratch surfaces.