Multivitamins and bodybuilding: a winning combo?
According to ANSES , the National Health Security Agency, in 2019, more than 70% of the French population was deficient in vitamin D. And 6.5% suffered from deficiencies.
With today's lifestyle, it is complicated to have a diet rich enough to provide the body with the nutrients essential for its proper functioning. And if you practice an intense activity like weight training, you need to be even more vigilant. Athlete, you think about it, but you wonder if supplementing with multivitamins is in agreement with bodybuilding?
So, multivitamins and bodybuilding : a winning combo? We tell you everything now!
What is a multivitamin?
A multivitamin is a food supplement composed of several vitamins , minerals and antioxidants. It is difficult to meet all your nutrient needs through your daily diet. In this case, the multivitamin supplements a possible nutritional deficit and helps avoid a deficiency and its consequences. We also talk about how to choose the best multivitamins and minerals in one of our blog articles.
In other cases, such as practicing sports, it is common that you need many more vitamins, since you eliminate a large part of them through your activity. This food supplement fills your energy expenditure and strengthens your system .
Why do we associate multivitamins and bodybuilding?
During high-level sports practice, particularly bodybuilding , the body expends a lot of energy. Exercisers need plenty of vitamins and nutrients for muscle development, performance and recovery. So let's see the different benefits of multivitamins for bodybuilding .
1. Better recovery
After intense exercise, the body needs rest. An additional intake of vitamins, particularly vitamin C, allows you to reduce your post-exercise fatigue, in particular by offsetting expenses.
2. Injury Prevention
Injuries are common in bodybuilding, especially among athletes with nutritional deficits. Multivitamins contain vitamins K, C and D, as well as magnesium and calcium. Elements that are beneficial to the integrity of bones and joints, making it possible to avoid injuries as much as possible.
3. Better muscle growth
Multivitamins and bodybuilding are indeed well linked. By practicing bodybuilding, you of course hope to gain muscle. If you lack nutrients, you risk stagnating or even regressing. Supplementing yourself with vitamin E and zinc, present in multivitamins, is beneficial for the growth of your muscles in the event of a deficiency.
4. Increased energy
Overall, the B vitamins found in multivitamins boost and motivate you. So thank you to B1, B2, B3, B5, B6 and B8 for the boost of energy! Further proof that multivitamins and bodybuilding go perfectly well together.
5. Tissue renewal and protein intake
Finally, supplementing with a multivitamin when bodybuilding is beneficial for the renewal of your cells and tissues. Thanks to vitamins B9 and B12, your sports needs are met.
Spirulina and multivitamins for bodybuilding: good or bad idea?
Naturally composed of vitamins and minerals, spirulina , like multivitamins, has many virtues. Thanks to its natural components, it supports the immune system, allows muscle recovery, generously supplements with vitamins, etc. In short, it is perfect for a sportsman. Moreover, we tell you about the benefits of spirulina in bodybuilding in this article .
But then, is combining spirulina and multivitamins a good idea?
In the case of athletes, and given their nutritional needs, taking both effectively meets daily needs. However, you should be careful about overdose. Even for an athlete practicing bodybuilding, ingesting too many vitamins can be harmful.
In fact, there are two types of vitamins: water-soluble, which are soluble in water and easily assimilated by the body; Lipid-soluble, soluble in fat and therefore easier to store in the body. Fat-soluble foods, taken in excess, can cause negative effects. Vitamins A, E, K and D are among them.
Be careful to respect the dosages indicated, even on the best multivitamin and mineral supplements !
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Multivitamins
Complete formula with optimal dosage of 29 nutrients (vitamins, minerals and plant extracts).
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How to supplement with multivitamins for bodybuilding?
Multivitamins come in different forms. Depending on the situation, multivitamin supplementation must be adapted: opt for a dosage in accordance with your lifestyle.
Multivitamins can be taken as a course of several months, depending on the season, or daily, and rather during meals. If you are athletic, multivitamin supplementation for bodybuilding is most often done every day. Do not hesitate to seek advice if in doubt.
Finally, take a close look at the composition, quality and traceability of your supplements. With many vitamin formulas, the best French multivitamins, composed of vitamins, minerals and antioxidants , in active and assimilable form, are to be preferred.
If you want more information, head to our article dedicated to multivitamins .
Novoma Multivitamins and Sport Pack
Our Multivitamins or our Sport Pack are perfect for optimal supplementation.
Complete, made in France and with an optimized dosage, the Novoma Multivitamin allows you to reduce your fatigue and meet your daily nutrient needs. You now know that multivitamins and bodybuilding are completely compatible.
Specially designed for athletes, our Sport Pack is the winning combo. Composed of spirulina and multivitamins, it is designed to supplement large energy expenditures. No risk of overdose. Thanks to the benefits of spirulina and multivitamins, you are guaranteed to meet your needs and thus perform well and recover as best as possible.
In a nutshell, if you practice bodybuilding, don't be afraid to supplement with multivitamins - on the contrary, because multivitamins and bodybuilding form a perfect couple! 💪
