When to take magnesium: morning or evening?
Lucas PINOS
4 min
Magnesium is an essential mineral for the balance of our body, which plays a crucial role in many bodily processes, such as the regulation of blood pressure, bone growth, muscle function and energy production.
However, many people suffer from a nutritional magnesium deficiency, which can lead to symptoms such as fatigue, muscle problems and sleep disturbances.
To get the most out of the benefits of magnesium, it is important to know how and when to consume this mineral to optimize its benefits on our body!
When to take magnesium morning or evening?
There is no single answer to the question " when to take magnesium: morning or evening? " Here's how:
Should you take magnesium in the morning?
The benefits of taking magnesium in the morning include proper absorption by the body and increased energy and mental alertness. Additionally, if you're going through a stressful time, taking magnesium in the morning will help you cope throughout the day.
Note that some users may experience unpleasant effects such as stomach upset when taking magnesium on an empty stomach. If you eat breakfast in the morning, this may be the ideal time for you to consume your magnesium.
In addition, remember to choose a form that allows for high assimilation and is well tolerated by your body, such as the Bisglycinate form !
Should I take magnesium in the evening?
There are misconceptions that taking magnesium in the evening can cause agitation. On the contrary, taking magnesium in the evening is beneficial, especially if you have trouble falling asleep.
Magnesium helps relax the body and prepare for sleep. For those looking to improve their sleep quality, consuming magnesium in the evening is the perfect time to benefit from its relaxing effects.
When should you take magnesium, in general?
It is important to note that the answer to this question varies depending on the individual needs sought during a magnesium cure.
We recommend taking magnesium with a meal, whether morning, midday or evening, to avoid possible digestive discomfort.
Your choice of taking your supplement should depend on your possibilities of course, but also on the expected effects. 😊
Like any supplement, we recommend taking it at a fixed time and regularly, since the first effects of a magnesium treatment appear after 3 to 4 weeks of regular intake.
We recommend a one-month course of treatment to be repeated 1 to 2 times a year, or more if you feel the need to supplement regularly. Magnesium intake can be continued year-round if needed.
We recommend you
Magnesium Bisglycinate
Synergistic formula based on 3rd generation magnesium bisglycinate.
- ✅ High absorption magnesium
- ✅ 300 mg of magnesium per dose
- ✅ With Taurine and Vitamin B6
- ✅ Made in France
Magnesium what daily dose should I take?
The recommended dose of magnesium varies depending on age, gender, and general health. It also varies depending on the supplement you choose, so most importantly: refer to the manufacturer's recommended dosage.
An adult should consume 300 mg of magnesium per day. It is important to note that pregnant and breastfeeding women need a higher intake of magnesium than other adults. While people with certain disorders, such as kidney problems, may need a lower intake.
Remember to refer to the dosage indicated on the box of your supplement and do not hesitate to consult a doctor if in doubt.
Indeed, an overdose of magnesium can cause side effects such as digestive disorders. It is therefore important to follow the recommended doses and not exceed the tolerable limit, namely 350 mg per day for adults.
To conclude, when should you take magnesium morning or evening?
In summary, magnesium is an essential mineral for the human body, playing a crucial role in many bodily processes.
To get the most out of your treatment, it's important to know when to take this mineral. Magnesium morning or night : there's no right or wrong answer; it depends on your own needs.
So, now that you know when to take magnesium, and in what form thanks to our article on the best magnesium, you can start your treatment in the best conditions! 😉
