4 min
When to take magnesium: morning or evening?
Magnesium is an essential mineral for the balance of our body , which plays a crucial role in many bodily processes, such as the regulation of blood pressure, bone growth, muscle function and energy production .
However, many people suffer from nutritional magnesium deficiency , which can lead to symptoms such as fatigue , muscle disorders and sleep disturbances .
To get the most out of the benefits of magnesium, it is important to know how and when to consume this mineral to optimize its benefits for our body!
When to take magnesium morning or evening?
There is no single answer to the question “when to take magnesium morning or evening?” ". We explain:
Should you take magnesium in the morning?
The benefits of taking magnesium in the morning include good absorption by the body and increased energy and mental alertness. In addition, if you are going through a stressful period , taking magnesium in the morning will help you and support you throughout the day to cope with this moment.
Note that some users may experience unpleasant effects such as stomach upset when magnesium is taken on an empty stomach. If you eat breakfast in the morning, this may be the ideal time for you to consume your magnesium.
In addition, remember to choose a form that is easily assimilated and well tolerated by your body , such as the Bisglycinate form !
Should you take magnesium in the evening?
There are misconceptions that suggest taking magnesium in the evening could cause excitement. On the contrary, taking magnesium in the evening is beneficial, especially if you have trouble falling asleep.
Magnesium helps to relax the body and prepare it for sleep. For people looking to improve their quality of sleep , consuming magnesium in the evening is the perfect time to benefit from its relaxing effects.
When to take magnesium, in general?
It is important to note that the answer to this question varies depending on the individual needs sought during a magnesium treatment.
We recommend that you take magnesium during a meal, whether in the morning, midday or evening , in order to avoid possible digestive discomfort.
Your choice of taking your supplement must depend on your possibilities of course, but also on the expected effects. 😊
Like any supplement, we advise you to take it at a fixed time and regularly, since the first effects of a magnesium treatment appear after 3 to 4 weeks of regular intake.
We recommend a one-month course to be repeated 1 to 2 times a year, or even more if you feel the regular need to supplement. In fact, magnesium can be taken continuously all year round if necessary.
We recommend you
Magnesium Bisglycinate
Synergistic formula based on 3rd generation magnesium bisglycinate.
- ✅ High absorption magnesium
- ✅ 300 mg of magnesium per dose
- ✅ With Taurine and Vitamin B6
- ✅ Made in France
Magnesium what daily dose should I take?
The recommended dose of magnesium varies depending on age , gender and general condition . It also varies depending on the supplement you choose, so above all: refer to the dosage recommended by the manufacturer.
An adult should consume 300 mg of magnesium per day . It's important to note that pregnant and breastfeeding women need more magnesium than other adults, while people with certain conditions, such as kidney conditions, may need a lower dose.
Remember to carefully refer to the dosage indicated on the box of your supplement and do not hesitate to consult a health specialist if in doubt.
Indeed, an overdose of magnesium can cause side effects such as digestive disorders. It is therefore important to follow the recommended doses and not to exceed the tolerable limit, namely 350 mg per day for adults.
To conclude, when to take magnesium morning or evening?
In summary, magnesium is an essential mineral for the human body, which plays a crucial role in many bodily processes.
To get the most out of the benefits of your treatment, it is important to know when to take this mineral. Magnesium morning or evening: there is no right or wrong answer, it depends on your own needs.
So, now that you know when to take magnesium , and in what form thanks to our article on the best magnesium , you can start your treatment in the best conditions! 😉
Lucas PINOS
Co-founder of NOVOMA
Passionate and expert in micro-nutrition, Lucas founded Novoma in 2012. It is with conviction that he develops food supplements with effective, carefully chosen and 100% clean active ingredients, to best meet the body's needs.
