Spirulina: its benefits for a perfect tan
Chances are you're already familiar with spirulina. You know, it's that superfood packed with protein , vitamins , and minerals . A true ally of the skin thanks to its many active ingredients, spirulina is ideal for preparing the skin for the sun.
Why is spirulina a great way to enjoy the sun and enhance your tan? How does it protect your skin and to what extent? This is what we'll explore in this article.
What is spirulina?
Spirulina is a cyanobacteria that has been present on Earth for over 3 billion years. Traditionally harvested from the surface of freshwater lakes, spirulina has undeniable benefits for the body thanks to its incredible nutritional composition. It contains:
• Proteins: between 60 and 70% of its composition.
• Vitamins: A, B, B2, B3, B5, B6, B7, B8, B9, B12, D, E, K. Just that!
• Beta-carotene: It is of particular interest to us today because it is involved in the tanning process.
• Trace elements and minerals such as iron, magnesium, calcium, phosphorus, potassium, copper, chromium, zinc or selenium.
• Phycocyanin: immune system support and antioxidant.
• Gamma-linoleic acid: an essential fatty acid.
Spirulina: what are its benefits for better tanning?
Due to its high content of vitamins, minerals and antioxidants, spirulina has a large number of benefits for the skin: it slows down premature skin aging linked to free radicals and promotes the radiance and suppleness of the skin.... But what interests us here is its action for better tanning!
Spirulina contributes to tanning
Beta-carotene , which is part of the carotenoid family, is a natural pigment that is a precursor to vitamin A. It is found in a large number of fruits and vegetables such as apricots, melons, carrots and pumpkins, to which it gives their orange hue.
Known for its antioxidant properties, beta-carotene has the particularity of activating the synthesis of melanin, the agent responsible for skin color.
Thanks to its high natural beta-carotene content - it contains ten to fifteen times more than carrots! - spirulina helps to activate and prolong tanning.
Spirulina helps protect the skin from the harmful effects of UV rays
As we have just seen, beta-carotene accelerates the production of melanin. It is this hormone that, by darkening the skin, will protect you from UV rays.
How does it work? As you know, UVA and UVB rays are responsible for the formation of wrinkles, unsightly brown spots, and potentially cancerous skin lesions in the long term. It's these UV rays that are responsible for sunburn when they penetrate your skin.
However, the more tanned your skin is, the less UV rays can penetrate it, so you are better protected.
Little tips for your tan
To perfect your tan and make your office colleagues swoon when the new school year begins, follow these important tips:
• apply sunscreen when you go out and reapply it regularly, as consuming spirulina does not prevent sunburn;
• limit your time in the sun;
• exfoliate your skin: once a week for your face and twice a week for your body, to rid your epidermis of dead cells;
• moisturize your skin, several times a day if necessary: this is essential for a perfect tan.
How to consume spirulina?
Dosage and dosage
To be effective, spirulina must be taken as a course of treatment for at least two months. You can consume it as a dietary supplement, in powder, capsule, or flake form, but it is most often found in tablet form.
When used to achieve a perfect and long-lasting tan, a dose of 2 to 3 g/day is recommended.
This dosage can go up to 5 or 6 g/day, to be adapted according to your diet and your needs (pregnant women, children, athletes, vegetarians, nutritional deficiencies, etc.).
Never exceed 10g/day, regardless of your lifestyle or diet. You risk experiencing some side effects, as with anything consumed in excess!
Eat spirulina!
To get a perfect tan for the summer, start your treatment 1 month before going out in the sun.
Continue it throughout the exhibition, for example all summer, then for 1 month after the end of the exhibition.
This way, you can benefit from the benefits of spirulina to prolong your tan, even after you return from vacation.
Side effects of spirulina
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Spirulina consumption may cause some adverse effects in some people.
To avoid them, it is advisable to start your treatment with 1g/day , then gradually increase the daily dose to the desired dosage.
Contraindications of spirulina
Spirulina consumption is not recommended for people with phenylketonuria, excess uric acid or iron, or those with a pre-existing allergic condition.
Spirulina is a great ally for tanning your skin.
As you have seen, spirulina brings you many benefits.
It's a powerhouse of antioxidants, minerals, and beta-carotene. Beta-carotene maintains the beauty of your skin, prevents premature aging, and promotes tanning. In short, spirulina is all about good.
But be careful, don't forget to apply sunscreen and limit your time in the sun.
See you in September for a sublime tan!
