5 min
Organic spirulina: how many tablets per day?
Spirulina is a fabulous source of nutrients! In addition to being naturally concentrated in plant proteins, it provides numerous vitamins (A, B, D, E and K) and essential minerals (iron, zinc, calcium, copper, potassium), guarantors of good health.
Its nutritional richness makes it one of the best food supplements available today!
It would therefore not be surprising if you wanted to start an organic spirulina treatment , right? 😉
If this is the case, and you have opted for spirulina in tablets , much more practical to consume than when taken in powder or flake form, you must certainly ask yourself: how many tablets to take per day ?
That’s good, we’re here to answer you!
How many tablets to take?
First of all, if you have never consumed spirulina before, it is essential to start with an average quantity and, over the days, gradually increase the daily doses.
We generally recommend starting with 1 tablet (assuming that one tablet is equivalent to 500 mg of spirulina) of organic spirulina per day for 2 to 3 days then taking 1 additional tablet every 2-3 days until you reach 4 to 10 tablets per day, depending on the type of treatment you are following.
What dosage for a wellness treatment?
Spirulina is one of the ideal “superfoods” to take to promote well-being, especially in cases of sedentary lifestyle. Thanks to its excellent protein, vitamin and mineral content, it can be used to prevent or remedy nutritional deficiencies, fatigue or even anemia.
If you do not suffer from the pathologies mentioned above, you can still take it to support your immune defenses. Nutritionists claim that consuming spirulina during off-season periods, which weaken the body, can help maintain the body's natural defenses, while stimulating vitality.
To promote your well-being, the recommended daily dose is a minimum of 4 tablets . The duration of the treatment can be up to 6 weeks.
What dosage for a slimming treatment?
When you embark on a diet that involves reducing the quantity of foods consumed, spirulina can help fill potential deficiencies, without causing cholesterol.
In the case of an adult, we recommend taking 4 to 6 tablets per day (2 to 3 grams).
For information, know that spirulina does not act as a slimming product; it only compensates for nutrient deficiencies while reducing the feeling of hunger.
We recommend you
Organic Spirulina
100% pure and natural organic spirulina rich in vegetable proteins, minerals and vitamins.
- ✅ Dried and cold compressed
- ✅ Optimal dosage (500 mg / tablet)
- ✅ Certified Organic by Ecocert
- ✅ 3 months of treatment
What dosage during pregnancy and breastfeeding?
Spirulina is an excellent food supplement that pregnant or breastfeeding women can consume without problem.
During pregnancy, spirulina will support the immune system (thanks to its vitamin A intake), prevent anemia and fatigue (thanks to its iron intake), limit oxidative damage caused by free radicals (thanks to its intake of phycocyanin) and promote fetal growth (thanks to its protein intake).
After childbirth, it will help the mother to recover her strength more quickly and to make up for any deficiencies caused by breastfeeding the child. For pregnant or breastfeeding women, the recommended daily dose is 6 to 8 tablets (3 to 4 grams).
What dosage for athletes?
Practicing a sporting activity or weight training increases the body's need for nutrients and can put a strain on the body.
Thanks to its astonishing nutritional properties, spirulina can be a real asset for athletes. It helps maintain and develop muscle mass, promotes muscle oxygenation and improves endurance as well as recovery after exercise.
For optimal intake, the daily dose recommended for athletes is 8 to 10 tablets (i.e. 4 to 5 grams).
⚠️ Make sure not to take more than 10 tablets per day (i.e. 5 grams).
How to consume spirulina tablets?
It is advisable to distribute spirulina consumption evenly throughout the day, before or after meals . If you need to take 4 tablets per day, you can for example take 2 tablets before lunch and then 2 tablets again before dinner.
Spirulina being rich in minerals, it is also advisable to drink plenty of water when supplementing in order to avoid transit disorders.
