5 min
Lysine
The article in a few key points
Lysine is an essential amino acid that the body cannot synthesize. It is therefore necessary to find it in the diet.
Lysine is effective in preventing herpes, in the fight against stress, but also for athletes since it has a role on muscle mass.
Lysine is an amino acid that plays a crucial role in many functions in our body. Despite its importance, it is often not sufficiently present in our diet, which can lead to deficiencies. One figure among many others to illustrate it: according to the 2021 “ Global Nutrition Report ”, between 20 and 25% (p. 37) of adult deaths worldwide are due to an unbalanced diet. It sends shivers down your spine. 😱
Lysine is one of the essential elements to include in your diet to stay healthy. We'll take a detailed look at what lysine is, why it's so important, what the benefits of lysine are , and how to incorporate it into your diet to get the most out of it.
What exactly is lysine?
Lysine is an essential amino acid , meaning our body cannot synthesize it and must find it in food. It is essential for the production of proteins in the body, which are used for growth, tissue repair and the regulation of various bodily processes.
As the building block of proteins, lysine is involved in many bodily functions, such as the formation of collagen , a key component of skin, bones, tendons and cartilage. It is also necessary for the formation of antibodies, which are essential for the body's defense against infections.
Additionally, lysine plays an important role in the absorption and utilization of calcium , a key mineral for bone health. 🦴
The main food sources of lysine
As we have said, our body, despite its wonders, does not know how to synthesize everything it needs, including lysine (let's not ask too much of it!). It must therefore be provided via food, and not just any food.
The main sources of lysine are animal foods, such as red meat, poultry, fish, and dairy products. Vegetarians and vegans can also find lysine in sources such as legumes , nuts and seeds. ANSES (National Agency for Food, Environmental and Occupational Health Safety) also tells us that the lysine content is high in soya . Be careful, however: foods of animal origin generally contain more lysine than plant foods.
Lysine deficiency: inglorious consequences
As you can imagine, a lysine deficiency can have harmful consequences for your health. As we have seen, lysine is necessary for protein synthesis and the formation of body tissues. A lysine deficiency can therefore lead to growth retardation in children, reproductive disorders, wound healing problems and an alteration of the immune system. Additionally, it can worsen symptoms of illnesses like herpes or the flu. So make sure you eat a balanced diet rich in lysine.
We recommend you
L-Lysine
Pure L-Lysine from corn fermentation, in 500 mg capsules.
- ✅ L-Lysine of plant origin
- ✅ From corn fermentation
- ✅ Premium L shape
- ✅ 3 capsules per dose for 1500 mg of Lysine
Lysine: benefits and advantages
The benefits of lysine are numerous. Here are already 4 to convince you of the usefulness of this super amino acid!
It would help reduce stress and anxiety
Lysine is involved in the synthesis of serotonin , a neurotransmitter that plays a key role in regulating mood. Studies have suggested that lysine may help reduce levels of the stress hormone cortisol and increase serotonin levels, which could improve management of stress and anxiety. ☯
It would prevent infections like herpes
Lysine may also be beneficial in preventing viral infections, particularly herpes . Research has shown that lysine may help prevent herpes outbreaks by reducing the frequency and severity of outbreaks, as well as speeding up wound healing.
It contributes to better absorption of calcium
Lysine is also important for proper absorption of calcium , which is essential for bone health. Lysine increases the bioavailability of calcium by helping transport this mineral into cells. Additionally, lysine may play a role in the formation of collagen, a protein that contributes to bone structure.
It is involved in the production of energy and the stimulation of natural defenses
Finally, lysine is involved in energy production and can help boost the immune system . Lysine is necessary for the synthesis of carnitine, a molecule that helps transport fatty acids into cells for energy production. Lysine can also stimulate the production of certain immune cells, such as T cells and antibodies, to strengthen the body's immune response.
We recommend you
L-Lysine
Pure L-Lysine from corn fermentation, in 500 mg capsules.
- ✅ L-Lysine of plant origin
- ✅ From corn fermentation
- ✅ Premium L shape
- ✅ 3 capsules per dose for 1500 mg of Lysine
How to dose and use lysine?
The recommended dosage of lysine varies depending on the age and health status of each individual. For adults, the recommended dose is usually 1 to 3 grams per day, depending on the goal. For children, recommended doses are less than 1 gram per day.
Lysine can be found in the form of tablets, capsules and powders. It is advisable to take lysine with food to promote its absorption, and to drink enough water to facilitate its elimination.
For example, you can use our L-Lysine supplement, containing 500 g of lysine (vegetable and GMO-free) per capsule, for a one-month treatment. 👌
Should we be wary of lysine? Contraindications
Rest assured: lysine is generally considered safe when consumed in recommended doses. However, there are precautions to take. People with kidney disease should avoid taking large amounts of lysine because it can worsen their condition. Pregnant or breastfeeding women should consult their doctor before taking lysine supplements. Finally, lysine can interact with certain medications, so do not hesitate to ask your doctor for information if you are undergoing treatment.
The final word
There you go, you now know everything about lysine and its benefits! If you are looking for an energy boost, prevention against herpes or simply to reduce your stress, lysine will be your powerful ally. Remember that, as always, a healthy and balanced diet remains the best prevention against dietary deficiencies, including lysine deficiencies. 🥦🍇
