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Coming from the Andean region of Peru, maca, also called Peruvian ginseng, has many health benefits.

Maca root is a very rich food and has a very interesting nutritional composition, which explains its many virtues.

Its benefits include: increased vitality, help with hormone regulation and stress relief.

Maca, also called Peruvian ginseng, is the root of a vegetable from the Andean region of Peru. It only grows at more than 3500 meters of altitude, in extreme conditions.

Increasingly used in our diet, it is considered a superfood since it is extremely rich in vitamins. It is the source of many virtues . The main ? Its ability to stimulate and bring energy! But it hides many others...

So do you really know maca? What are its properties and benefits for our health? How to use it properly and find the right food supplement?

Are you ready ? We tell you everything in this complete guide!


What is maca?

Presentation and composition of maca

The superfood that we are presenting to you today, looks like a very large radish and has been a staple food widely consumed in the Peruvian Andes for thousands of years… And it is not without reason!

Indeed, maca root is a food with a very interesting nutritional composition, particularly because of its vitamin and mineral content. You just have to look closer!

Maca contains:

  • vitamins such as C, B1, B2, B6, B12, D3 and E;
  • essential minerals: zinc, calcium, magnesium, vegetable iron, phosphorus, copper, potassium;
  • fibers;
  • lipids;
  • proteins (like leucine, lysine, valine and others...).

Maca is still nicknamed "the food of the gods" in many cultures because of the wide variety of health benefits it contains thanks to this very interesting composition for our body. Thanks to its exceptional composition , maca is known to increase vitality, endurance, strength, immunity, fertility and libido.

An adaptogenic plant

Like other herbs such as ginseng, maca is what is called an “adaptogenic” herb. These plants have several benefits for the body, starting with increased resistance to stress (it targets all origins of stress, whether biological, physical or chemical).

What are the benefits of maca?

As you can now imagine, given its composition, maca offers many health benefits.

This plant will be ideal for promoting a real boost of natural energy and will also be valuable for promoting the proper functioning of the nervous system and reducing stress.

It brings tone and vitality

This plant root is a pure and effective source of energy, similar to Chinese ginseng. It provides tone and vitality over time!

Indeed, maca extract has energetic virtues , which unlike caffeine, do not have a negative effect on your nervous system. In fact, maca gives you a real boost without feeling irritated (as coffee can sometimes do) and without a sudden drop in energy right after, since it acts over time. A real booster effect ideal for starting the day in better shape!

It improves general health and relieves stress

Recent studies have shown that maca is positive for thyroid function and, therefore, it normalizes our metabolism . It thus improves our general state of health, particularly during periods of intense fatigue, depressive feelings or even severe bouts of sluggishness.

Maca is also considered an anti-stress herb. Indeed, it contains amino acids such as glycine and lysine which have calming and soothing effects contributing to well-being!

It stimulates the nervous system and helps with concentration

Maca has the power to stimulate the nervous system . In the town of Junin in Peru, maca is even nicknamed "brain food" and is consumed in order to improve overall health and mental function throughout life. Historically, it was given to children to improve their performance! Furthermore, in addition to strengthening the body in the face of stress, maca stimulates intellectual activity .

It promotes endurance and improves recovery

Many athletes consume maca for the long-term vitality it provides.
They also use it to maintain a strong mind and also to prepare for intense physical activities, since maca promotes endurance . As an adaptogenic herb, it increases the body's energy levels.

Furthermore, its antioxidant properties promote muscle recovery . In addition, the anti-stress side of maca helps you get good sleep and thus better recovery after exercise. Maca also improves the production of testosterone , an essential hormone for muscle development, which has a direct impact on the muscles and therefore makes it a popular food for athletes.

Historically, Inca warriors are said to have consumed up to 200 grams per day of maca before heading into battle to fuel them and help them defeat their opponents. And for good reason, when you live at an altitude of 4000 meters with 40% less oxygen than at sea level, any competitive advantage can make the difference in achieving victory. The Incas considered maca very effective in increasing oxygen in the body and improving muscles, endurance, vitality, and brain function.

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When to take a maca cure?

Maca is recommended for people in times of stress, depression, fatigue or feeling weak. As we saw previously, it promotes energy and is a real stress reliever. Furthermore, if you are returning to sport, or if you are already a good sportsman, maca will only have benefits for you due to its ability to promote physical endurance and recovery following exercise. intense physical.

If you want to regain long-term energy, maca is the superfood for you. It does not contain caffeine or any other stimulants, but it increases your energy level and vitality . For this reason, we recommend that you consume it in the morning.

How to choose the right maca supplement?

In order to choose your maca treatment, here are the selection criteria to analyze:

  • Galenic form: maca food supplements are either in powder form or capsules. Our preference is for the capsule form, more practical to consume and often combined with other energizing active ingredients such as ginger or guarana, as is the case with our Organic Boost Formula . Taking maca capsules is also an excellent way to avoid any risk of overdose!

  • Dosage: the recommended dosage is 200 to 500 mg per day (it all depends on whether the supplement simply contains maca or if it is combined with other toning active ingredients).

  • A brand you can trust: regardless of the reason you want to take maca, be sure to order your supplement from a brand that provides guarantees of safety, traceability and transparency. And preferably manufacturing its products in France.

Maca supplementation: contraindications

Like any superfood, maca should be taken in recommended doses. Its overconsumption can in fact lead to undesirable effects (hot flashes, weight gain, insomnia problems, skin problems, diarrhea, headaches or even stomach aches, etc.).

Finally, if you are pregnant, breastfeeding or suffering from any illness, consider seeking the advice of a health specialist.

Please note: a course of pure maca for more than 3 months is not recommended for people suffering from hypertension.

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