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The article in a few key points

Silica, or organic silicon, is a trace element that is mainly found in the human body in connective tissues (tendons, bones, skin, cartilage, etc.).

A true fighter against the signs of aging (it helps to give radiance to the skin and hair), silica contributes to the good health of bones, muscles and joints.

Consumption of prepared meals from the modern food industry tends to promote silica deficiency, leading to bone fragility and shortness of breath.

To avoid this deficiency, consuming foods rich in fiber (rice, cereals, fruits and vegetables) is strongly recommended. A silica cure (found in particular in horsetail and bamboo) is also an excellent option to supplement your intake.

A central trace element for the proper functioning of the body, silica provides strength and flexibility to tendons and cartilage . But organic silica is also known for its role in the formation of collagen, a protein which helps maintain smooth and elastic skin . This natural mineral therefore corrects the effects of aging and strengthens the body, and its deficiency can lead to joint weakness, dry skin and hair loss...

Focus on silica, this little-known trace element yet with many benefits for the body.


What is silica?

Silica is a component of many minerals. It also goes by the name organic silicon or silicon dioxide , a colorless solid present in abundance in the natural environment and in certain living beings.

For the record, silicon dioxide is one of the elements making up the Earth's mantle, this intermediate layer between the core and the structural crust of our planet.

In the body, this mineral, available naturally and obtained through a healthy and balanced diet, plays a role in the formation of bone, cartilage and connective tissues which function to ensure the supply of nutrients. and the elimination of waste in the body.

Silica is also ideal for strengthening bone mass, preventing heart disease, digestion problems and protects cognitive functions against degeneration such as Alzheimer's disease.

What are the main sources of organic silica?

Silica or silica is found naturally in plants and certain herbs such as horsetail , but also in fruits and vegetables rich in fiber, such as:

  • green beans ;
  • bananas ;
  • brown rice;
  • lentils;
  • the cereals.

Silica as a food supplement is used to fill a deficit in deficient people in order to regain good health.

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Silica deficiency: what are the consequences?

The lack of fresh foods in daily nutrition has greatly contributed to the appearance of organic silicon deficiency. Insufficient silica leads to sagging of the skin and the appearance of folds on the surface of the skin, bone fragility, shortness of breath or even difficulty in healing.

What are the benefits of silica?

Taking a silica food supplement helps soothe bone, muscle and joint pain . It is also a beauty ally for skin and hair .

It ensures joint flexibility

Silica contributes to joint flexibility . Stiffness responsible for sometimes chronic pain often results from insufficient silicon intake. A silica cure prevents and relieves inflammation and other joint pain.

It protects the arteries

A poor lifestyle and the combination of several deficiencies increase the risk of cardiovascular diseases. Protecting your arteries is one of the factors that helps reduce the risk of triggering heart abnormalities. Silica acts as an anti-inflammatory and an antioxidant which maintains the good health of the arteries .

It contributes to good immune defenses

Cellular immunity allows greater resistance against bacteriological attacks and other infectious agents such as viruses. Silica also helps improve cellular memory for prolonged immunity .

It fixes calcium

Silica supports bone formation . It also increases the density of the bone and its resistance against fractures. Thanks to its natural composition, organic silicon participates in bone mineralization with better fixation of mineral elements such as calcium and phosphorus in the heart of the tissues.

It maintains a high level of collagen

Collagen provides firmness and elasticity to the skin . This protein is now very widespread in the cosmetic world to rejuvenate facial features. Silica will make it possible to produce collagen naturally by limiting cellular degeneration.

It ensures good recovery

Athletes prone to sprains or regular tendinitis will be able to benefit from the benefits of silica for the regeneration of muscle fibers, and thus, reduce the harmful effects on the body of intense sporting activity.

It improves the beauty of hair

Ensuring blood circulation and sebum production, silica stimulates the hair bulb for vibrant, voluminous hair . The hair is less brittle and its growth is accelerated. Silicon dioxide is part of the composition of keratin, an essential protein in hair regeneration.

How to choose the right silica supplement?

The recommended daily intake of silica for adults is 10 to 40 mg/day. Silica is found in plants and some herbs. As seen previously, it is present in foods rich in fiber, including whole grains, rice, fruits and vegetables.

A healthy diet rich in these foods is a great way to get the silica your body needs, but more and more people find themselves relying on prepared and processed foods that lack silica and other important nutrients. ... Additionally, modern refining methods remove some of the silica from the foods we eat, decreasing daily silica intake.

Under these conditions, supplementing with silica is the best way to obtain the necessary intake, especially in the event of a deficiency. If you want to start a silica treatment, preferably opt for natural silica extracted from bamboo, as is the case with our Paracelsus Complex, specially designed to support vitality and joints.

Silica: contraindications

Although the consumption of silica presents no danger, certain pathologies are not compatible with supplementation:

  • Lung cancer ;
  • Lung diseases;
  • Liver disease (alveolar echinococcosis, cirrhosis, etc.).

The amount of silica needed may vary depending on the period and the individual. Stress and anxiety contribute to its decrease in the body. Age is also a factor responsible for the decline in the level of organic silicon in the body. Regular monitoring as well as occasional supplementation are wise to reduce the risks linked to the appearance of a deficiency.

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