Taurine
Few people can explain what taurine is, and yet everyone has heard of it at least once!
Naturally present in the human body, taurine has numerous health benefits.
So what is taurine? What is its real role in the human body? How to supplement? Let's find out together everything there is to know about this amino acid.
What is taurine ?
Taurine, taken from the name “taurus” which means bull in Latin, is a derivative of the sulfur-containing amino acid , cysteine, which is said to be semi-essential. Its name is explained by the fact that its first identification came from a bull's bile.
This chemical compound is essential for the proper development of the brain and to enable the proper activity of its cells.
Taurine also plays an important role in the pulmonary and cardiac systems as well as in the assimilation of lipids.
The good news is that our body produces this amino acid naturally and generally in sufficient quantities in healthy adults.
However, in certain conditions such as practicing intense sporting activity, an additional intake of taurine may be necessary to maintain the proper functioning of the body.
What are the natural sources of taurine?
In its natural state, it is possible to find taurine in food including red meat, fish, seafood, eggs and even dairy products.
Taurine is also found in breast milk (this is why manufacturers often add it to food preparations intended for infants!).
The rare plant sources containing taurine are algae.
What are the benefits of taurine?
Scientific evidence shows that taurine is an essential element for the proper functioning of our body, because it plays several roles. It is a valuable micronutrient increasingly recognized for participating in many processes.
It supports heart function
Taurine is considered a neurotransmitter acting in the nervous system where it exerts antiepileptic and antidepressant functions.
It plays an important role for heart health since it strengthens the contractility of the heart .
It improves physical performance
Sports activity allows our body to release taurine so that it can play its role in reducing toxins present in the body.
Recognized in the world of great athletes, taurine helps promote sports performance . According to numerous studies , it helps to increase physical endurance and regulate muscle contractions .
In addition, it would help support memory , concentration and attention .
It would promote falling asleep
Received idea: taurine has an influence on sleep and prevents you from sleeping.
We wrongly attribute an exciting effect to taurine, probably as it is present in certain energy drinks.
However, the latter promotes an increase in the number of receptors responsible for relaxation of the cerebral system, which has the effect of feeling more relaxed and peaceful. Taurine therefore has a positive effect on sleep.
It is involved at the digestive level
Taurine is also involved at the digestive level since it promotes the good absorption of lipids and fat-soluble vitamins (A, D, EK), also helping to reduce cholesterol levels by having a detoxifying effect.
According to an analysis based on several results of scientific studies , taurine, found in very large quantities in the heart, would promote the fight against high blood pressure.
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Magnesium
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When to take a cure?
There are several cases where the need to take a taurine treatment can prove useful.
First of all, if you are looking to improve your mass gain , which is frequently the case among athletes. Indeed, we notice that taurine is interesting for muscle recovery after physical effort, since it repairs and develops muscle fibers. However, after a certain effort, and having played an important role during it, the body no longer produces enough of the necessary quantity of taurine. It is in this specific case that a supplement can be beneficial.
Finally, taking taurine can also be interesting as part of a magnesium treatment , because it improves the absorption of the latter in the body. Also, by acting as a patch that prevents air from escaping from a bicycle wheel, taurine reduces magnesium losses caused by daily stress in the body. It is exactly for these reasons that our Magnesium-based formula contains taurine!
Dosage
As part of a supplement, taurine can be taken in different forms: capsules, powders, or energy drink. It is of course important to refer to the dosage indicated on the chosen supplement. This varies depending on the individual, particularly whether one suffers from a deficiency or not, and depending on the desired effects. Depending on this, recommendations can vary from 300 mg to 3 g per day.
As part of a magnesium treatment, taurine needs are less important. In the case of a daily intake of 300 mg of magnesium, the adequate dose of taurine is 120 mg. This treatment can be repeated once or twice a year!
Precautions and contraindications
Like any consumer product, taurine must be consumed reasonably. Do not hesitate to consult a doctor if you consider it necessary to supplement with taurine and you have the slightest doubt about the best treatment to meet your needs. He will prescribe a prescription for a blood test to see the level naturally present in your cells.
Taurine supplementation may not be recommended in infants and pregnant or breastfeeding women.
Finally, it is not recommended to take a taurine supplement if you are prone to epilepsy, thyroid disorders, heart failure, a history of seizures or neuronal pathologies.
