Guide - Oméga 3
How do I take my supplement?
Take 4 capsules per day with a glass of water. We recommend consuming this product during a meal. After opening, keep the product dry.
You can divide the dose in two, one dose in the morning and another in the evening, for a balanced intake throughout the day.
In order to balance your omega 3 / omega 6 ratio, this product can be consumed continuously, throughout the year.
What are the benefits to expect from my treatment?
Daily consumption of omega 3 is often insufficient, with nearly 9 out of 10 French people having a deficiency in EPA and DHA fatty acids.
Your omega 3 treatment will contribute to:
- Maintaining heart function
- Promote brain function
- Ensuring vision is maintained
The composition
Epax® fish oil
Essential for cardiovascular and brain health, our EPAX® omega 3s come from ultra-pure fish oil sourced from sustainable fishing. They offer 40% EPA and 30% DHA for optimal balance.
Epax® fish oil
- Fish oil
including Omega 3 fatty acids
- EPA
- DHA2000 mg
1600 mg
- 800 mg
- 600 mg
- Fish oil
including Omega 3 fatty acids
- EPA
- DHA'-
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Origin
Supplier
When will I feel the first benefits?
Generally speaking, the effects of taking food supplements such as omega 3 are felt over the long term (after at least 3 to 4 weeks).
Of course, this varies for each person depending on age, metabolism, initial nutritional status and individual needs.
Should I take a break at the end of my treatment?
We recommend taking a 10-day break between two omega 3 treatments to prevent any accumulation.
Our tips for optimizing effects
It is recommended to consume omega 3 during meals containing foods rich in fat, such as eggs, cheese, whole milk, or fish. This facilitates their absorption.
And we will never stop repeating it, but for optimal effects, a healthy lifestyle is in-dis-pen-sable!
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