What is the Best Melatonin? Our Tips and Reviews (2024)

Melatonin, commonly called the 'sleep hormone', has a significant influence on numerous physiological processes in our body. Primarily secreted by the pineal gland in response to darkness, it plays a crucial role in regulating our circadian rhythm.

Themelatonin level in our body peaks between 3 and 4 am. This generally corresponds to the period when we are immersed in deep and restorative sleep (unless we're out partying, of course!).

This circadian rhythm, also known as the sleep-wake cycle, is responsible for our phases of wakefulness and rest throughout the day and night.

💡Pssst: to become an expert on the subject, feel free to consult our complete guide on melatonin.

The circadian cycle (or sleep-wake cycle) is a biological process that occurs over about 24 hours and influences various aspects of our physiology and behavior: sleep, body temperature, hormonal secretion, and appetite.

The sleep cycle is divided into periods of wakefulness and sleep, with maximum alertness during wakefulness and a state of rest and recovery during sleep.

Melatonin is naturally produced by our body in response to darkness and plays a crucial role in the regulation of the circadian cycle. 

When light decreases, melatonin production increases, signaling to our body that it's time to prepare for sleep (but this is not an excuse to go to bed at 5 pm in winter!). 🌙

On the other hand, when we are exposed to daylight, melatonin production drops, thus promoting wakefulness. The body is an ingenious biological clock!

For years, melatonin was prized by travelers to mitigate the effects of jet lag and by shift workers. Today, its use has expanded to anyone looking for better sleep quality.

But then why do we sometimes need a melatonin supplement to sleep well? 🤔

The answer lies in our modern lifestyles: the omnipresence of artificial light from computer and phone screens (hop hop hop, don't forget to activate blue light filter mode in the evening), daily stress, and irregular schedules often disrupt our sleep rhythm.

In this context, melatonin signals to the body that it's time to prepare for sleep. Off to bed, we said! 💤 Additionally, for those with irregular sleep phases, this hormone can be an effective solution to promote falling asleep and improve sleep quality.

☝🏽️An extra benefit of melatonin: unlike some molecules, it does not induce dependency or habituation.

Okay, good sleep is priceless, but that doesn't mean you should pay a fortune for melatonin supplements. It's necessary to find a balance between the cost and the quality of the product, because a high price is not necessarily synonymous with better melatonin quality.

Take the time to compare prices between different brands and look for options that offer good value for money.

Also make sure to choose reputable and reliable brands, with a history of quality and effectiveness. Customer reviews, professional recommendations, and certifications can help you assess a brand's reliability.

To choose the best melatonin possible and make the most of it, here's everything you should not do 😅:

- Mistake #1: Choosing your dietary supplement blindly : Hop hop hop, rule number 1 when choosing a dietary supplement (and this applies to ALL supplements) is to carefully read the labels and determine your real needs. Look at:

1. The number of mg of melatonin per dose;
2. If the ingredient list contains additives or colorings;
3. If the melatonin is coupled with beneficial plants for sleep.

Ah, and if you want to know more about selecting a good supplement and how to maximize its effects, we give you some tips in this article:
How to Choose and Succeed in Your Dietary Supplement Cure ?

- Mistake #2: Ignoring recommended dosages: No, it's not about playing amateur chemist by adjusting melatonin dosages according to your own whims. 🧪 As mentioned above, recommended dosages are there to ensure effectiveness and avoid any risk of overdose or toxicity.

- Mistake #3: Taking your melatonin too late: Store your bottle of melatonin after 10:30/11:00 PM. A late intake can disrupt your biological clock.
Result? A sluggish state upon waking and sometimes throughout the day.

- Mistake #4: Self-medication: If you are on medication, it's important to consult your doctor before consuming melatonin. Similarly, the use of melatonin in children cannot be done without medical supervision.

As you can imagine, at Novoma, we strive to offer you the best melatonin for sleep.

For this, we have decided to modify our melatonin formulation to offer our customers an even more effective and beneficial experience for sleep.

Our melatonin is now labeled Melotime®, and offers extended release for immediate availability.

This new formula guarantees a melatonin peak one hour after consumption, promoting rapid sleep onset, while ensuring continuous release to support a regular sleep cycle.

In our Sleep Formula , our melatonin is combined with a selection of beneficial plants for sleep 💤:

1. Passionflower for emotional well-being.
2. Hops to aid in falling asleep and maintaining healthy sleep.
3. Lemon balm as a relaxant, contributing to emotional balance.
4. Eschscholtzia, or "California Poppy," beneficial for mood and in case of stress.

It's time for a recap! Let's summarize everything we know about choosing and using the best melatonin for sleep. You should:

1. Opt for high-quality supplements, labeled if possible.

2. Prefer extended-release melatonin if you want continuous action throughout the night.

3. Check the appropriate dosage according to your needs.

4. Prefer mixtures with other relaxing plants.

5. Avoid unnecessary additives or contaminants.

6. Avoid taking melatonin after your ideal bedtime.

7. Avoid self-medication.

Well then, you are now ready to choose the best melatonin for peaceful nights and wakeful mornings.

From our side, all that's left is to wish you a good night! 🌙💤