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The article in a few key points

Lycopene is part of the carotenoid family. It is found in our diet in tomatoes, watermelon and more widely red fruits.

It has many virtues, particularly for the epidermis: it improves the appearance of the skin thanks to its antioxidant power. It also protects against the harmful effects of UV rays.

Lycopene deficiency, or more particularly antioxidant deficiency, generally appears following a poorly varied diet. It can cause health complications, which is why it is important to have a healthy and balanced diet, and to take supplements if necessary.

The recommended dosage of lycopene is 10 mg per day.

Lycopene is the antioxidant par excellence!

In addition to intervening in the fight against premature aging of the skin , it is a substance which helps block the harmful effects of pollution, tobacco and UV rays on the skin.

So what are these assets really about? Focus on lycopene.


What is lycopene?

Lycopene belongs to the carotenoid family, bringing together molecules essential to the body, such as carotene. It is a pigment that gives fruits their red, pink or orange color. It is also extracted from tomato, watermelon and more generally red fruits and vegetables.

Lycopene has an extremely powerful antioxidant effect that is beneficial for our health.

Regularly associated with tanning, it promotes skin pigmentation and activates tanning. Beyond this aspect, it is also associated with good cardiac functioning and protection of the skin against UVB. We detail all this below.

Sources of Lycopene

Already mentioned previously, it is tomatoes or derivatives of tomato-based products that contain the highest level of lycopene. However, other foods are also rich sources such as watermelon, grapefruit, guava and even papaya. Dried apricots are also a very interesting food alternative due to a high content of this natural pigment.

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What are the benefits of lycopene?

Lycopene is a natural substance with many properties.

It improves the appearance and health of the skin

Lycopene has very effective antioxidant power. First of all, it eliminates oxidative stress, which includes all attacks caused by free radicals.

In addition, it preserves the appearance and health of the skin by reducing the effects of age and other skin degeneration. Carotenoid supplementation immunizes skin cells against external aggressions or against a diet harmful to the body.

The skin is visibly healthier with better sebum regulation and a reduction in imperfections . The antioxidant action of lycopene makes it particularly beneficial for people suffering from skin diseases or acne.

Controlling our level of antioxidants in the body is important to stay healthy.

Lycopene is considered the best natural antioxidant . It acts as a deactivator of reactive oxygen species and protects the body.

It protects against the harmful effects of UV rays

It is well known that prolonged and regular exposure to the sun increases the risk of skin cancer, but also of burns, more commonly called “sunburn” (which can be of different degrees).

Consumption of foods rich in carotenoids such as lycopene is often recommended to limit the harmful effects of the sun. Of course, sunscreen remains the essential protection to be used as a priority and renewed every two hours and after each bath, during any exposure to the sun.

In addition, skin damaged by the sun tends to age more quickly. The action of lycopene also prevents premature aging of the skin.

Thus, taking a lycopene food supplement will provide additional protection against UVB attacks on the epidermis and therefore limit the inconvenience caused by them.

It acts on our good heart health

Lycopene can help reduce the risk of developing heart disease ( myocardial infarction, heart failure, stroke, etc.). In fragile subjects suffering from diabetes or metabolic disease, research shows that it could reduce the risk of cardiac arrest by 39%.

It protects visual acuity

Lycopene helps to have quality eyesight and prevents the formation of vision diseases. Supplementation can then help reduce macular degeneration (which can lead to visual abnormalities from cataracts to total blindness).

How to choose the right lycopene supplement?

Food supplements compensate for a sometimes unbalanced diet and help fill in deficiencies. Regaining a sufficient level of antioxidants can be done through a healthy and varied diet as well as by taking additional food supplements. Following a course of supplements providing lycopene allows you to optimize your daily intake of this natural pigment. But how to choose it well?

First take the time to compare, to choose your supplement carefully. A patented form is a guarantee of confidence, as is the transparency of the active ingredients used and the origin of the ingredients. So choose a brand you trust.

Looking at the source of the lycopene chosen for the supplement is important. As you can see, lycopene comes naturally from certain fruits or vegetables. As we mentioned above, tomatoes contain the highest level of lycopene. So remember to favor lycopene extracted from tomato.

Finally, preferably, opt for a daily intake of at least 10 mg of lycopene.

If you want to start a lycopene treatment in order to benefit from its benefits to prepare your skin for summer and activate your tan , we have specially developed the Sun Formula . Our solar food supplement is particularly concentrated in lycopene since it is extracted from tomatoes, and patented Lycored, which is a world reference in terms of natural carotenoids.

Lycopene: contraindications

Although lycopene has significant benefits for human health, side effects may appear in some people during treatment.

Lycopene may inhibit blood clotting, increasing the risk of bleeding during and after surgery. It should therefore be avoided in the post-operative period. For pregnant or breastfeeding women, dietary supplementation in general is prohibited.

Note that the appearance of mild discoloration of the skin, called lycopenemia, may occur; but it is uncommon and relatively harmless. If these symptoms appear, it is important to stop the treatment. If they persist, we advise you to make an appointment with your doctor.

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