7 min

First wrinkles: what to do? Our tips and advice for 2024

Among the signs of skin aging that appear over time, one in particular can sometimes be difficult to accept: the first wrinkles !

There is no age to see them appear on the face. Genetic and environmental factors influence the appearance of fine lines and age spots on the skin. We explain everything about the appearance of the first wrinkles and the solutions to reduce them! Don't panic: a makeover is possible at any age! ✨

First wrinkles

Understanding wrinkles: what are they and why do they appear? 🤔💭

What is a wrinkle?

Wrinkles are signs of aging that form on different parts of the body, mainly on the face. They are the consequence of the loss of skin elasticity linked to aging.

The drop in collagen and elastin actually makes the skin less firm and supple. The first wrinkles appear in several areas of the face: the forehead, around the eyes and around the mouth. Wrinkles are more or less deep depending on the person.

The natural role of wrinkles in skin aging

The appearance of fine lines on our skin depends on a complex combination of elements.

Among the internal factors, those that play an essential role are cellular and hormonal aging as well as the oxidative stress suffered by our cells. External factors such as exposure to the sun, smoking, lack of hydration and sleep or even atmospheric pollution also affect the appearance of the first wrinkles .

At what age do the first wrinkles appear on our face?

Are you seeing the first wrinkles on your face? This is the sign of cellular renewal of the epidermis. Even if these first marks can sometimes appear as early as the twenties, these signs of aging appear most of the time between the ages of 30 and 35. But there is no universal rule when it comes to first wrinkles !

Other signs of skin aging include spots, drying, sagging and loss of radiance and volume of the skin. Over the years, expression lines can also appear on your face. For example: the tensions of the facial muscles create furrows which deepen, we call them “ the forehead or frown lines 🦁”.

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100% natural hyaluronic acid formula, designed to deeply rehydrate the skin and reduce wrinkles.

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Factors favoring the appearance of wrinkles

Sun exposure and UV

Among the external factors that can cause the first wrinkles , exposure to the sun without protection is at the top of the podium. Ultraviolet rays attack cells located on the superficial and deep layers of the skin. Exposure to the sun leads to the synthesis of free radicals which alter collagen and therefore cause the appearance of wrinkles.

Not using sunscreen has direct consequences on premature aging of the skin and the appearance of the first fine lines. Overexposure to UV rays should therefore be avoided at all costs! ☀️🚫

First wrinkles

Smoking and premature wrinkles

Public Health France warns of the health consequences of smoking : tobacco reduces oxygenation of the skin and causes damage to the epidermis, making it less supple and duller. Indeed, nicotine destroys vitamin C essential for collagen production. And that's not all !

Smoking causes blood vessels to shrink, causing a lack of oxygen and turning the skin gray. A regular smoker will therefore see fine lines appear on their face prematurely.

Diet and skin wrinkles

A poor diet can also have consequences on the appearance of the first wrinkles . Our skin needs vitamins, minerals and proteins to preserve its tone. Eating healthily contributes to cell renewal and maintaining the integrity of the skin.

A balanced diet is the basis of skin nutrition to provide essential nutrients to the skin! It is therefore good to favor regular meals based on raw vegetables and fruits, cereals and dried vegetables, fresh seasonal products and dairy products.

By limiting the consumption of fat, salt, sugar and alcohol, you reduce the risk of damaging your skin cells.

Hydration and insufficient sleep

Insufficient hydration and poor quality sleep can be the cause of the first wrinkles. The epidermis needs water to look plumped.

The lack of hydration therefore has consequences on the quality of the skin. To regain a radiant complexion, remember to drink enough water and hydrate your skin well. Sleep also contributes to cell renewal . A lack of sleep can hinder skin regeneration, alter its elasticity and lead to the appearance of fine lines. Make way for a healthy lifestyle to avoid the first wrinkles of dehydration on the corners of the eyes and on the face! 😴💧

We now know why the first wrinkles appear on our face. Here we give you natural tips and some advice to reduce them!

And how can you prevent the appearance of the first wrinkles?

Establish a skin care routine

Don't hesitate to implement a skincare routine as soon as the first signs of aging appear on your face.

Every morning, take the time to nourish your skin well with a moisturizer adapted to your skin type or an anti-wrinkle cream from the age of 25. In the evening, don't forget to cleanse your skin well to remove accumulated impurities. After this cleansing and makeup removal phase, apply an anti-aging treatment: an anti-aging serum and cream.

And for a radiant complexion, get into the habit of applying at least once a week a scrub then a mask which will deeply cleanse and nourish your skin. Choose quality skin care products for your beauty routine ! Also consider treating yourself to a facial massage from time to time. Pressure on the skin stimulates blood flow and collagen production which slows premature skin aging . Too bad to deprive yourself of it! 💆‍♀️

Adopt a balanced diet rich in antioxidants

A balanced diet rich in antioxidants can help delay the appearance of the first wrinkles . Indeed, antioxidants help fight against the proliferation of free radicals, responsible for cell aging.

Choose from this list of antioxidant foods and treat yourself to tasty recipes: tomatoes 🍅, broccoli 🥦, carrots 🥕, spinach 🍃, legumes and spices 🌶️.

Those with a sweet tooth will delight in dark chocolate, red fruits and green tea!

First wrinkles

Don't forget hydration and sun protection

In summer, be careful and limit exposure time in direct sunlight as we specified above. We can never say it enough: UV rays represent a real danger for your skin. They weaken cells and cause dryness of the skin.

Protecting yourself with sunscreen limits the appearance of the first wrinkles , but also brown spots on the skin. Apply sun protection before any exposure and repeat if necessary in case of high UV index.

We recommend you

hyaluronic acid

Hyaluronic acid

100% natural hyaluronic acid formula, designed to deeply rehydrate the skin and reduce wrinkles.

  • ✅ ExceptionHYAL® Star Hyaluronic Acid
  • ✅ 200 mg of hyaluronic acid per dose
  • ✅ With Vitamin C
  • ✅ Made in France
See the product

Opt for a hyaluronic acid treatment

Have you ever heard of an “anti-aging” treatment? With a hyaluronic acid treatment in capsules, you improve the hydration, elasticity and firmness of the skin.

Our hyaluronic acid formula enriched with vitamin C rehydrates your skin deeply and thus limits the appearance of the first wrinkles . We tell you all about the benefits of hyaluronic acid! Follow us !

Hyaluronic acid: a real ally against the first wrinkles?

What is hyaluronic acid?

Hyaluronic acid is a molecule naturally present in the dermis . It captures and holds water like a real sponge. It therefore plays an essential role in hydrating the skin which maintains its plump appearance and firmness.

The bad news? The quantity and quality of hyaluronic acid decreases as we age . A good reason to increase your intake and delay the skin aging process!

How does hyaluronic acid work against wrinkles?

Hyaluronic acid is the key ingredient in aesthetic dermatology. Many anti-wrinkle cosmetics contain it. This molecule can contain up to 1000 times its weight in water. It helps maintain dermal density and hydration by slipping between collagen and elastin fibers. It therefore creates a barrier against external aggression.

Natural production of hyaluronic acid decreases by approximately 6% every ten years. Signs of aging on the skin therefore appear with the first wrinkles .

Curiosity piques you? We tell you everything about this star cosmetic ingredient and the secrets of plumped skin with a hyaluronic acid treatment .

The benefits of hyaluronic acid for the skin

The benefits of hyaluronic acid vary depending on skin types. However, the benefits are numerous and indisputable:

  1. better hydration and protection of all layers of the epidermis 💧;

  2. more plump, elastic and supple skin;

  3. wrinkles and dark circles smoothed and filled;

Are you ready to fight your first wrinkles with a hyaluronic acid treatment ? Check out our complete guide to hyaluronic acid !

Use of hyaluronic acid products

What if you opted for hyaluronic acid supplementation to fight against aging skin and preserve its youth? You will find hyaluronic acid to prevent the premature appearance of wrinkles in different forms: injections, serums or capsules. Faced with the multitude of options, Novoma guides you to choose the best hyaluronic acid according to your needs 💁‍♀️💊.

A supplement based on hyaluronic acid capsules is the most effective solution to act deeply.

Advantages ? The daily intake is easy to dose and the capsules are perfectly tolerated by the body. Their effect over time is long-lasting and thanks to good hydration, you will have less redness and signs of aging. You will quickly find radiant skin that will make people envious! Natural beauty without resorting to aesthetic medicine!

To conclude

Ultimately, there is no shame in having wrinkles, because they are natural! However, by taking care of your skin and following these tips, you can enjoy healthy, bright and radiant skin for as long as possible. Beauty lies in self-confidence and how you take care of your skin and yourself. 🌟


Co-founder of NOVOMA

Passionate and expert in micro-nutrition, Lucas founded Novoma in 2012. It is with conviction that he develops food supplements with effective, carefully chosen and 100% clean active ingredients, to best meet the body's needs.

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