6 min
Why consume vitamin D in winter?
Ah vitamin D… It is also known as the “ sunshine vitamin ”. 🌞
This is the famous vitamin synthesized by the body during exposure to the sun!
Around 80% of French people have a vitamin D deficiency which can affect general well-being. As soon as autumn arrives, grayness sets in in certain regions and the sun's rays become rare. But do not panic ! In this article we explain the role of vitamin D on the body and especially how to avoid a vitamin D deficiency in winter.
But then what is the relationship between sunlight and vitamin D?
Vitamin D comes in several forms:
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Vitamin D2 ( ergocalciferol ) is found in plant foods such as mushrooms, avocado or soy.
Vitamin D3 ( cholecalciferol ) is produced by skin exposed to the sun. It is also found in foods of animal origin such as fatty fish, egg yolk or certain dairy products.
For those who are more curious, if you want to know more about the differences between vitamin D2 and vitamin D3 , do not hesitate to consult this article !
We know what you are wondering: “ how can a vitamin appear thanks to the ultraviolet rays of the sun? ”
The sun's UV-B rays allow the skin to naturally synthesize vitamin D. Under the action of UV-B radiation, the cells of the epidermis are able to synthesize vitamin D3 from cholesterol. Fat-soluble, vitamin D is thus stored in the body.
In regions where the climate is cold and not very sunny, vitamin D reserves in the body decrease over the winter. The level of vitamin D in the body therefore becomes deficient, which can cause muscle discomfort. Stocking up on vitamin D in winter is essential for overall well-being. Follow us, we explain everything about the benefits of vitamin D on the body!
We recommend you
Vitamin D3
Highly bioavailable micro-encapsulated vitamin D3V®.
- ✅ Natural and bioavailable form
- ✅ Plant origin (algae)
- ✅ 2000 IU for 2 capsules
- ✅ 2 months of treatment
The role of vitamin D in supporting the immune system
ANSES reminds that vitamin D contributes to the proper functioning of our body . First of all, it contributes to increasing the levels of calcium and phosphorus in the blood.
These nutrients are essential for:
bone formation during growth;
the maintenance of bone stock throughout life;
prevention against bone degeneration.
Indeed, vitamin D allows the fixation of calcium on bones, cartilage and teeth to strengthen them.
Want to know the other superpower of vitamin D? It supports the immune system by protecting the body from certain conditions of infectious origin. Vitamin D plays a modulatory role, as it supports the immune system when needed.
And that's not all ! The benefit of sufficient vitamin D intake does not stop there! In this article we reveal the 3 main benefits of vitamin D. You will therefore understand why it is difficult to do without vitamin D in winter to survive the cold season without problems!
The impact of lack of vitamin D on the body
“ What if the body lacks vitamin D? ”
A priori, it won't be long before he lets you know! Here are some signs that may alert you:
muscle discomfort with a drop in tone;
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bone discomfort;
a decrease in bone mass;
persistent fatigue;
repeated infections.
Vitamin D being essential for the proper functioning of the body, lacking it can quickly become problematic for your overall well-being...
Yes, as soon as autumn arrives, unfortunately it's not just the leaves that fall... 🍂 🙍♀️ Do you notice abnormal hair loss? What if this hair loss was linked to a vitamin D deficiency ?
Vitamin D plays a key role in maintaining a healthy scalp and hair growth. If you're tired of finding too much hair on your brush every morning, consider vitamin D in winter . You will once again have flamboyant hair that will make people envious!
And to stock up on vitamin D in winter , several solutions exist. Follow the guide to know what foods to add to your plate!
Food sources of vitamin D in winter
What foods are rich in vitamin D?
According to the Population Nutrition Reference (RNP), the daily requirement for vitamin D is 15 micrograms for adults. A diet rich in vitamin D will help you get through the winter by compensating for the lack of sunlight without risk of deficiency.
Do you like fatty fish? That's good ! To stock up on vitamin D in winter , don't hesitate to cook salmon, tuna, anchovies and mackerel. Oily fish like those mentioned or even sardines are very rich in vitamin D and omega 3.
On the menu for a balanced meal: add mushrooms of various species to awaken your taste buds! For more information, do not hesitate to consult the list of foods rich in vitamins : you will be in top shape all year round!
How to incorporate foods rich in vitamin D into your daily meals?
There are few foods that naturally contain vitamin D in high doses. Manufacturers therefore offer products fortified with nutrients. Foods enriched with vitamin D are cow's milk, plant-based milks, tofu, cereals and certain yogurts.
A little focus for vegetarians: several products compatible with your diet provide vitamin D. Treat yourself to wild mushrooms and treat yourself to recipes based on cheese and egg yolks. These are natural sources of vitamin D.
Are you vegan? Cook mushrooms in all their forms and algae without forgetting enriched foods such as vegetable milks and vegetable fats.
In summary, whatever your diet, be vigilant and stock up on vitamin D in winter for your well-being!
We recommend you
Vitamin D3
Highly bioavailable micro-encapsulated vitamin D3V®.
- ✅ Natural and bioavailable form
- ✅ Plant origin (algae)
- ✅ 2000 IU for 2 capsules
- ✅ 2 months of treatment
5 good reasons to consume vitamin D in winter
Are you still looking for a good reason to consume vitamin D in winter ?
Here are 5 good reasons not to forget it:
It plays a key role in the proper functioning of the immune system.
It helps regulate the absorption of calcium and phosphorus, essential for the development and maintenance of bone health.
It is important for maintaining muscle function.
It contributes to the maintenance of normal teeth.
It could contribute to the health of the heart and circulatory system.
To be in great shape in all seasons, we have thought of you! Our Vitamin D3 supplement is ideal to meet your needs in winter. With a vitamin D treatment in winter, you compensate for the lack of sunlight and benefit from the benefits of this vitamin. Our plant-based formula based on algae extract is ideal for vegetarians and vegans.
So, convinced? It's now up to you to choose the best vitamin D3 according to your specific needs. Vitamin D in winter should no longer be an option for your well-being. With the vitamin of the sun, find the pep in all seasons!
Lucas PINOS
Co-founder of NOVOMA
Passionate and expert in micro-nutrition, Lucas founded Novoma in 2012. It is with conviction that he develops food supplements with effective, carefully chosen and 100% clean active ingredients, to best meet the body's needs.
